{"id":6470,"date":"2025-06-03T07:21:00","date_gmt":"2025-06-02T21:21:00","guid":{"rendered":"http:\/\/geoffreychen.com\/?p=6470"},"modified":"2025-06-03T07:41:28","modified_gmt":"2025-06-02T21:41:28","slug":"everyday-moods","status":"publish","type":"post","link":"https:\/\/geoffreychen.com\/zh\/everyday-moods\/","title":{"rendered":"\u300a\u65e5\u5e38\u60c5\u7eea\u7684\u8d77\u6e90\uff1a\u5982\u4f55\u7ba1\u7406\u7cbe\u529b\u3001\u7d27\u5f20\u4e0e\u538b\u529b\u300b\u9605\u8bfb\u7b14\u8bb0\/Reading Notes on The Origin of Everyday Moods"},"content":{"rendered":"<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"976\" height=\"1300\" data-attachment-id=\"6473\" data-permalink=\"https:\/\/geoffreychen.com\/zh\/originalimage_3099837663_livephoto\/\" data-orig-file=\"https:\/\/i0.wp.com\/geoffreychen.com\/wp-content\/uploads\/2025\/06\/originalimage_3099837663_livephoto.jpg?fit=976%2C1300&amp;ssl=1\" data-orig-size=\"976,1300\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"originalimage_3099837663_livephoto\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/geoffreychen.com\/wp-content\/uploads\/2025\/06\/originalimage_3099837663_livephoto.jpg?fit=769%2C1024&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/geoffreychen.com\/wp-content\/uploads\/2025\/06\/originalimage_3099837663_livephoto.jpg?resize=976%2C1300&#038;ssl=1\" alt=\"\" class=\"wp-image-6473\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u524d\u6bb5\u65f6\u95f4\u63a8\u8350\u8fc7\u8fd9\u672c\u4e66\uff0c\u73b0\u5728\u91cd\u65b0\u6574\u7406\u4e00\u7bc7\u8bfb\u4e66\u7b14\u8bb0\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8fd9\u672c\u4e66\u662f1996\u5e74\u51fa\u7248\u7684\uff0c\u8fd1\u4e09\u5341\u5e74\u8fc7\u53bb\u4e86\uff0c\u73b0\u4ee3\u8111\u79d1\u5b66\u7684\u7814\u7a76\u5df2\u7ecf\u53ef\u4ee5\u6df1\u5165\u5230\u5177\u4f53\u6bcf\u4e00\u79cd\u60c5\u7eea\u4e0e\u5927\u8111\u76f8\u5173\u533a\u57df\u7684\u53cd\u5e94\uff0c\u4e0d\u8fc7\u8fd9\u672c\u4e66\u7684\u57fa\u672c\u7406\u8bba\u6846\u67b6\u4ecd\u7136\u9002\u7528\u3002<\/p>\n\n\n\n<p class=\"p1 wp-block-paragraph\">\u4f5c\u8005\u662f\u7f8e\u56fd\u5fc3\u7406\u5b66\u5bb6\u7f57\u4f2f\u7279\u00b7E\u00b7\u585e\u8036\uff08Robert E. Thayer\uff09\uff0c\u4ed6\u5728\u8fd9\u672c\u4e66\u4e2d\u6df1\u5165\u63a2\u8ba8\u4e86\u4eba\u7c7b\u65e5\u5e38\u60c5\u7eea\uff08moods\uff09\u7684\u6839\u672c\u6765\u6e90\uff0c\u4f5c\u8005\u63d0\u51fa\u60c5\u7eea\u7684\u6ce2\u52a8\u4e0d\u662f\u5076\u7136\u7684\uff0c\u800c\u662f\u4e0e\u6211\u4eec\u8eab\u4f53\u7684\u80fd\u91cf\u6c34\u5e73\uff08energy\uff09\u548c\u7d27\u5f20\u7a0b\u5ea6\uff08tension\uff09\u5bc6\u5207\u76f8\u5173\u3002\u585e\u8036\u6559\u6388\u57fa\u4e8e\u5927\u91cf\u5b9e\u9a8c\u7814\u7a76\uff0c\u63d0\u51fa\u4e86\u4e00\u4e2a\u201c\u53cc\u8f74\u6a21\u578b\u201d\uff1a\u60c5\u7eea\u662f\u7531\u201c\u9ad8\/\u4f4e\u80fd\u91cf\u201d\u548c\u201c\u9ad8\/\u4f4e\u7d27\u5f20\u201d\u8fd9\u4e24\u4e2a\u7ef4\u5ea6\u5171\u540c\u51b3\u5b9a\u7684\u3002<\/p>\n\n\n\n<p class=\"p1 wp-block-paragraph\">\u4e66\u4e2d\u63ed\u793a\u4e86\u5f71\u54cd\u6211\u4eec\u60c5\u7eea\u7684\u5173\u952e\u56e0\u7d20\uff0c\u5305\u62ec\u7761\u7720\u8d28\u91cf\u3001\u996e\u98df\u7ed3\u6784\u3001\u8fd0\u52a8\u4e60\u60ef\u3001\u601d\u7ef4\u65b9\u5f0f\u3001\u793e\u4ea4\u4e92\u52a8\u3001\u751f\u7269\u8282\u5f8b\uff08\u5982\u663c\u591c\u8282\u5f8b\uff09\u3002<\/p>\n\n\n\n<p class=\"p1 wp-block-paragraph\">\u4ed6\u8fd8\u5177\u4f53\u8bf4\u660e\u4e86\u54ea\u4e9b\u884c\u4e3a\u6709\u52a9\u4e8e\u63d0\u5347\u60c5\u7eea\uff0c\u6bd4\u5982\u9002\u5ea6\u6b65\u884c\u3001\u5403\u4e00\u4e9b\u542b\u78b3\u6c34\u5316\u5408\u7269\u7684\u98df\u7269\u3001\u51cf\u5c11\u538b\u529b\u6e90\u7b49\uff0c\u5e76\u6307\u51fa\u836f\u7269\u5e76\u975e\u552f\u4e00\u9009\u62e9\u3002<\/p>\n\n\n\n<p class=\"p1 wp-block-paragraph\">\u8fd9\u672c\u4e66\u4e0d\u4ec5\u9002\u5408\u5fc3\u7406\u5b66\u4e13\u4e1a\u4eba\u58eb\uff0c\u4e5f\u9002\u5408\u666e\u901a\u8bfb\u8005\u7406\u89e3\u65e5\u5e38\u60c5\u7eea\u53d8\u5316\u7684\u539f\u56e0\uff0c\u5e76\u4ece\u4e2d\u5b66\u4f1a\u5982\u4f55\u81ea\u6211\u8c03\u8282\uff0c\u4ece\u800c\u63d0\u5347\u751f\u6d3b\u8d28\u91cf\u3002\u6bd4\u5982\u968f\u65f6\u6ce8\u610f\u81ea\u5df1\u7684\u60c5\u7eea\u72b6\u6001\uff0c\u4e0a\u534811\u70b9\u5de6\u53f3\u80fd\u91cf\u548c\u7d27\u5f20\u5ea6\u90fd\u5904\u4e8e\u6700\u4f73\u72b6\u6001\uff0c\u4e0b\u5348\u4e09\u56db\u70b9\u949f\u5bb9\u6613\u51fa\u73b0\u4e0d\u826f\u60c5\u7eea\uff0c\u665a\u4e0a\u7761\u89c9\u4e4b\u524d\u907f\u514d\u8ba8\u8bba\u654f\u611f\u548c\u91cd\u8981\u7684\u8bdd\u9898\u3002\ufffc<\/p>\n\n\n\n<p class=\"p1 wp-block-paragraph\">\u6211\u4eec\u5bf9\u5fc3\u7406\u5b66\u3001\u751f\u7269\u79d1\u5b66\u548c\u795e\u7ecf\u79d1\u5b66\u7814\u7a76\u5f97\u8d8a\u6df1\u5165\uff0c\u8d8a\u53d1\u73b0\u6211\u4eec\u5bf9\u5f88\u591a\u4e8b\u60c5\u90fd\u8fc7\u5ea6\u5730\u4f7f\u7528\u4e86\u9053\u5fb7\u8c34\u8d23\u3002\u540e\u5929\u7684\u6559\u80b2\u548c\u57f9\u517b\u786e\u5b9e\u53ef\u4ee5\u5728\u4e00\u5b9a\u7a0b\u5ea6\u4e0a\u63d0\u9ad8\u4eba\u7684\u4fee\u517b\u548c\u81ea\u6211\u514b\u5236\u80fd\u529b\uff0c\u4f46\u662f\u66f4\u57fa\u7840\u6027\u7684\u95ee\u9898\u662f\u8981\u7406\u89e3\u60c5\u7eea\u53d8\u5316\u7684\u751f\u7269\u548c\u5fc3\u7406\u5b66\u673a\u5236\u3002<\/p>\n\n\n\n<p class=\"p1 wp-block-paragraph\">\u6211\u4eec\u90fd\u77e5\u9053\u8eab\u4f53\u72b6\u51b5\u4f1a\u5f71\u54cd\u5fc3\u60c5\uff0c\u4f46\u662f\u6211\u4eec\u4ecd\u7136\u5927\u5927\u4f4e\u4f30\u4e86\u8fd9\u79cd\u5f71\u54cd\u7684\u7a0b\u5ea6\u3002\u6709\u65f6\u5019\u4e0d\u662f\u56e0\u4e3a\u574f\u4e8b\u60c5\u5f71\u54cd\u5fc3\u60c5\uff0c\u800c\u662f\u56e0\u4e3a\u6211\u4eec\u7684\u8eab\u4f53\u72b6\u51b5\u4e0d\u597d\uff0c\u4e8e\u662f\u8ba4\u4e3a\u4e8b\u60c5\u662f\u574f\u4e8b\u60c5\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u53e6\u5916\u4e00\u4e2a\u6709\u8da3\u7684\u73b0\u8c61\u5c31\u662f\u7537\u5973\u4e24\u6027\u5728\u60c5\u7eea\u53cd\u5e94\u4e0a\u7684\u533a\u522b\uff0c\u4e00\u822c\u6765\u8bf4\u5973\u6027\u7684\u60c5\u7eea\u66f4\u5bb9\u6613\u53d7\u5230\u8eab\u4f53\u72b6\u51b5\u7684\u5f71\u54cd\u3002\u8bf4\u5230\u8fd9\u91cc\uff0c\u6211\u7a81\u7136\u60f3\u8d77\u51e0\u5e74\u524d\u8bfb\u8fc7\u7684\u53e6\u5916\u4e00\u672c\u4e66\u300a\u795e\u7ecf\u7684\u903b\u8f91\u300b\uff0c\u4e0b\u56de\u5206\u89e3\u3002<\/p>\n\n\n\n<p class=\"p1 wp-block-paragraph\">This book is excellent\u2014so good I couldn\u2019t put it down. I bought it as a second-hand copy from a book market and recommended it some time ago. Now, I\u2019m writing a new reading note for it. Originally published in 1996, the book\u2019s core theoretical framework still holds up today, even though modern neuroscience has since mapped specific emotional responses to precise brain regions.<\/p>\n\n\n\n<p class=\"p1 wp-block-paragraph\">The author is American psychologist Robert E. Thayer. In this book, he delves deeply into the root causes of everyday human moods. Thayer proposes that mood fluctuations are not random but are closely linked to our body\u2019s energy levels and tension. Based on extensive experimental research, he introduces a \u201ctwo-axis model\u201d in which mood is determined by the interaction of two dimensions: high\/low energy and high\/low tension.<\/p>\n\n\n\n<p class=\"p1 wp-block-paragraph\">The book identifies key factors that influence our mood, such as sleep quality, diet, exercise habits, thought patterns, social interactions, and biological rhythms (like the circadian rhythm).<\/p>\n\n\n\n<p class=\"p1 wp-block-paragraph\">Thayer also details practical strategies for improving mood, such as moderate walking, eating foods rich in carbohydrates, and reducing sources of stress. He emphasizes that medication is not the only solution.<\/p>\n\n\n\n<p class=\"p1 wp-block-paragraph\">This book is not only valuable for professionals in psychology but also highly accessible for general readers who wish to understand the causes of mood changes and learn how to self-regulate for a better quality of life. For example, being aware of your mood throughout the day\u2014knowing that around 11 a.m. both energy and tension are at optimal levels, while negative emotions tend to surface in the late afternoon, and that sensitive or important topics should be avoided before bedtime.<\/p>\n\n\n\n<p class=\"p1 wp-block-paragraph\">The deeper our understanding of psychology, biology, and neuroscience becomes, the more we realize how often we overuse moral condemnation. While education and training can enhance one\u2019s self-discipline and refinement, it\u2019s even more fundamental to understand the biological and psychological mechanisms behind mood shifts.<\/p>\n\n\n\n<p class=\"p1 wp-block-paragraph\">We all know physical health affects mood, yet we still significantly underestimate the extent of this influence. Sometimes it\u2019s not that bad events are causing a bad mood, but rather that poor physical condition leads us to interpret events as negative.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Another interesting phenomenon is the difference between men and women in emotional responses. Generally speaking, women\u2019s emotions are more easily influenced by their physical condition.<\/p>","protected":false},"excerpt":{"rendered":"<p>\u524d\u6bb5\u65f6\u95f4\u63a8\u8350\u8fc7\u8fd9\u672c\u4e66\uff0c\u73b0\u5728\u91cd\u65b0\u6574\u7406\u4e00\u7bc7\u8bfb\u4e66\u7b14\u8bb0\u3002 \u8fd9\u672c\u4e66\u662f1996\u5e74\u51fa\u7248\u7684\uff0c\u8fd1\u4e09\u5341\u5e74\u8fc7\u53bb\u4e86\uff0c\u73b0\u4ee3\u8111\u79d1\u5b66\u7684\u7814\u7a76\u5df2\u7ecf\u53ef\u4ee5\u6df1\u5165\u5230\u5177\u4f53\u6bcf\u4e00\u79cd\u60c5\u7eea\u4e0e\u5927\u8111\u76f8\u5173\u533a\u57df\u7684\u53cd\u5e94\uff0c\u4e0d\u8fc7\u8fd9\u672c\u4e66\u7684\u57fa\u672c\u7406\u8bba\u6846\u67b6\u4ecd\u7136\u9002\u7528\u3002 \u4f5c\u8005\u662f\u7f8e\u56fd\u5fc3\u7406\u5b66\u5bb6\u7f57\u4f2f\u7279\u00b7E\u00b7\u585e\u8036\uff08Robert E. Thayer\uff09\uff0c\u4ed6\u5728\u8fd9\u672c\u4e66\u4e2d\u6df1\u5165\u63a2\u8ba8\u4e86\u4eba\u7c7b\u65e5\u5e38\u60c5\u7eea\uff08moods\uff09\u7684\u6839\u672c\u6765\u6e90\uff0c\u4f5c\u8005\u63d0\u51fa\u60c5\u7eea\u7684\u6ce2\u52a8\u4e0d\u662f\u5076\u7136\u7684\uff0c\u800c\u662f\u4e0e\u6211\u4eec\u8eab\u4f53\u7684\u80fd\u91cf\u6c34\u5e73\uff08energy\uff09\u548c\u7d27\u5f20\u7a0b\u5ea6\uff08tension\uff09\u5bc6\u5207\u76f8\u5173\u3002\u585e\u8036\u6559\u6388\u57fa\u4e8e\u5927\u91cf\u5b9e\u9a8c\u7814\u7a76\uff0c\u63d0\u51fa\u4e86\u4e00\u4e2a\u201c\u53cc\u8f74\u6a21\u578b\u201d\uff1a\u60c5\u7eea\u662f\u7531\u201c\u9ad8\/\u4f4e\u80fd\u91cf\u201d\u548c\u201c\u9ad8\/\u4f4e\u7d27\u5f20\u201d\u8fd9\u4e24\u4e2a\u7ef4\u5ea6\u5171\u540c\u51b3\u5b9a\u7684\u3002 \u4e66\u4e2d\u63ed\u793a\u4e86\u5f71\u54cd\u6211\u4eec\u60c5\u7eea\u7684\u5173\u952e\u56e0\u7d20\uff0c\u5305\u62ec\u7761\u7720\u8d28\u91cf\u3001\u996e\u98df\u7ed3\u6784\u3001\u8fd0\u52a8\u4e60\u60ef\u3001\u601d\u7ef4\u65b9\u5f0f\u3001\u793e\u4ea4\u4e92\u52a8\u3001\u751f\u7269\u8282\u5f8b\uff08\u5982\u663c\u591c\u8282\u5f8b\uff09\u3002 \u4ed6\u8fd8\u5177\u4f53\u8bf4\u660e\u4e86\u54ea\u4e9b\u884c\u4e3a\u6709\u52a9\u4e8e\u63d0\u5347\u60c5\u7eea\uff0c\u6bd4\u5982\u9002\u5ea6\u6b65\u884c\u3001\u5403\u4e00\u4e9b\u542b\u78b3\u6c34\u5316\u5408\u7269\u7684\u98df\u7269\u3001\u51cf\u5c11\u538b\u529b\u6e90\u7b49\uff0c\u5e76\u6307\u51fa\u836f\u7269\u5e76\u975e\u552f\u4e00\u9009\u62e9\u3002 \u8fd9\u672c\u4e66\u4e0d\u4ec5\u9002\u5408\u5fc3\u7406\u5b66\u4e13\u4e1a\u4eba\u58eb\uff0c\u4e5f\u9002\u5408\u666e\u901a\u8bfb\u8005\u7406\u89e3\u65e5\u5e38\u60c5\u7eea\u53d8\u5316\u7684\u539f\u56e0\uff0c\u5e76\u4ece\u4e2d\u5b66\u4f1a\u5982\u4f55\u81ea\u6211\u8c03\u8282\uff0c\u4ece\u800c\u63d0\u5347\u751f\u6d3b\u8d28\u91cf\u3002\u6bd4\u5982\u968f\u65f6\u6ce8\u610f\u81ea\u5df1\u7684\u60c5\u7eea\u72b6\u6001\uff0c\u4e0a\u534811\u70b9\u5de6\u53f3\u80fd\u91cf\u548c\u7d27\u5f20\u5ea6\u90fd\u5904\u4e8e\u6700\u4f73\u72b6\u6001\uff0c\u4e0b\u5348\u4e09\u56db\u70b9\u949f\u5bb9\u6613\u51fa\u73b0\u4e0d\u826f\u60c5\u7eea\uff0c\u665a\u4e0a\u7761\u89c9\u4e4b\u524d\u907f\u514d\u8ba8\u8bba\u654f\u611f\u548c\u91cd\u8981\u7684\u8bdd\u9898\u3002\ufffc \u6211\u4eec\u5bf9\u5fc3\u7406\u5b66\u3001\u751f\u7269\u79d1\u5b66\u548c\u795e\u7ecf\u79d1\u5b66\u7814\u7a76\u5f97\u8d8a\u6df1\u5165\uff0c\u8d8a\u53d1\u73b0\u6211\u4eec\u5bf9\u5f88\u591a\u4e8b\u60c5\u90fd\u8fc7\u5ea6\u5730\u4f7f\u7528\u4e86\u9053\u5fb7\u8c34\u8d23\u3002\u540e\u5929\u7684\u6559\u80b2\u548c\u57f9\u517b\u786e\u5b9e\u53ef\u4ee5\u5728\u4e00\u5b9a\u7a0b\u5ea6\u4e0a\u63d0\u9ad8\u4eba\u7684\u4fee\u517b\u548c\u81ea\u6211\u514b\u5236\u80fd\u529b\uff0c\u4f46\u662f\u66f4\u57fa\u7840\u6027\u7684\u95ee\u9898\u662f\u8981\u7406\u89e3\u60c5\u7eea\u53d8\u5316\u7684\u751f\u7269\u548c\u5fc3\u7406\u5b66\u673a\u5236\u3002 \u6211\u4eec\u90fd\u77e5\u9053\u8eab\u4f53\u72b6\u51b5\u4f1a\u5f71\u54cd\u5fc3\u60c5\uff0c\u4f46\u662f\u6211\u4eec\u4ecd\u7136\u5927\u5927\u4f4e\u4f30\u4e86\u8fd9\u79cd\u5f71\u54cd\u7684\u7a0b\u5ea6\u3002\u6709\u65f6\u5019\u4e0d\u662f\u56e0\u4e3a\u574f\u4e8b\u60c5\u5f71\u54cd\u5fc3\u60c5\uff0c\u800c\u662f\u56e0\u4e3a\u6211\u4eec\u7684\u8eab\u4f53\u72b6\u51b5\u4e0d\u597d\uff0c\u4e8e\u662f\u8ba4\u4e3a\u4e8b\u60c5\u662f\u574f\u4e8b\u60c5\u3002 \u53e6\u5916\u4e00\u4e2a\u6709\u8da3\u7684\u73b0\u8c61\u5c31\u662f\u7537\u5973\u4e24\u6027\u5728\u60c5\u7eea\u53cd\u5e94\u4e0a\u7684\u533a\u522b\uff0c\u4e00\u822c\u6765\u8bf4\u5973\u6027\u7684\u60c5\u7eea\u66f4\u5bb9\u6613\u53d7\u5230\u8eab\u4f53\u72b6\u51b5\u7684\u5f71\u54cd\u3002\u8bf4\u5230\u8fd9\u91cc\uff0c\u6211\u7a81\u7136\u60f3\u8d77\u51e0\u5e74\u524d\u8bfb\u8fc7\u7684\u53e6\u5916\u4e00\u672c\u4e66\u300a\u795e\u7ecf\u7684\u903b\u8f91\u300b\uff0c\u4e0b\u56de\u5206\u89e3\u3002 This book is excellent\u2014so good I couldn\u2019t put it &hellip; <a class=\"more-link\" href=\"https:\/\/geoffreychen.com\/zh\/everyday-moods\/\">More<\/a><\/p>","protected":false},"author":17897162,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"image","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":true,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_geoff_meta_description_en":"","_geoff_meta_description_zh":"","_wpcom_ai_launchpad_first_post":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[4017513],"tags":[4909,9477],"class_list":["post-6470","post","type-post","status-publish","format-image","hentry","category-reading","tag-psychology","tag-9477","post_format-post-format-image","","has-post-thumbnail","fallback-thumbnail"],"translatepress_titles":{"en_AU":"\u300a\u65e5\u5e38\u60c5\u7eea\u7684\u8d77\u6e90\uff1a\u5982\u4f55\u7ba1\u7406\u7cbe\u529b\u3001\u7d27\u5f20\u4e0e\u538b\u529b\u300b\u9605\u8bfb\u7b14\u8bb0\/Reading Notes on The Origin of Everyday Moods"},"jetpack_publicize_connections":[],"jetpack_likes_enabled":false,"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p1ar9H-1Gm","jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/geoffreychen.com\/zh\/wp-json\/wp\/v2\/posts\/6470","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/geoffreychen.com\/zh\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/geoffreychen.com\/zh\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/geoffreychen.com\/zh\/wp-json\/wp\/v2\/users\/17897162"}],"replies":[{"embeddable":true,"href":"https:\/\/geoffreychen.com\/zh\/wp-json\/wp\/v2\/comments?post=6470"}],"version-history":[{"count":13,"href":"https:\/\/geoffreychen.com\/zh\/wp-json\/wp\/v2\/posts\/6470\/revisions"}],"predecessor-version":[{"id":6487,"href":"https:\/\/geoffreychen.com\/zh\/wp-json\/wp\/v2\/posts\/6470\/revisions\/6487"}],"wp:attachment":[{"href":"https:\/\/geoffreychen.com\/zh\/wp-json\/wp\/v2\/media?parent=6470"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/geoffreychen.com\/zh\/wp-json\/wp\/v2\/categories?post=6470"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/geoffreychen.com\/zh\/wp-json\/wp\/v2\/tags?post=6470"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}