{"id":22727,"date":"2026-10-15T14:34:11","date_gmt":"2026-10-15T03:34:11","guid":{"rendered":"https:\/\/geoffreychen.com\/why-pushing-through-fatigue-can-make-piano-practice-worse\/"},"modified":"2026-10-15T14:34:11","modified_gmt":"2026-10-15T03:34:11","slug":"why-pushing-through-fatigue-can-make-piano-practice-worse","status":"publish","type":"post","link":"https:\/\/geoffreychen.com\/zh\/why-pushing-through-fatigue-can-make-piano-practice-worse\/","title":{"rendered":"\u8d8a\u7ec3\u8d8a\u5dee\u65f6\uff0c\u4e3a\u4ec0\u4e48\u4e0d\u8be5\u518d\u9760\u610f\u5fd7\u786c\u6491\uff1f"},"content":{"rendered":"<\/p>\n<p><img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/public-assets.geoffreychen.com\/wordpress\/articles\/why-pushing-through-fatigue-can-make-piano-practice-worse\/78dd60fa17e0a73fd58e8116.jpg?w=1140&#038;ssl=1\" alt=\"\u8d8a\u7ec3\u8d8a\u5dee\u65f6\uff0c\u4e3a\u4ec0\u4e48\u4e0d\u8be5\u518d\u9760\u610f\u5fd7\u786c\u6491\uff1f\" 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class=\"scoreflow-promotion\">\n<hr>\n<p><a href=\"https:\/\/apps.apple.com\/us\/app\/scoreflow\/id6796205656\" target=\"_blank\" rel=\"noopener\"><img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/geoffreychen.com\/wp-content\/uploads\/2026\/10\/scoreflow-app-icon.jpg?resize=72%2C72&#038;ssl=1\" alt=\"ScoreFlow\" width=\"72\" height=\"72\" style=\"display:block;width:72px;height:72px;border-radius:16px;\" loading=\"lazy\"><\/a><\/p>\n<p><strong>ScoreFlow<\/strong><\/p>\n<p>\u5982\u679c\u4f60\u60f3\u8ba9\u6bcf\u6b21\u56de\u7434\u524d\u90fd\u6709\u660e\u786e\u8303\u56f4\uff0c\u53ef\u7528 Geoffrey Chen \u5f00\u53d1\u7684 <a href=\"https:\/\/apps.apple.com\/us\/app\/scoreflow\/id6796205656\" target=\"_blank\" rel=\"noopener\">ScoreFlow<\/a> \u6574\u7406\u4e50\u8c31\u4e0e\u7ec3\u4e60\u91cd\u70b9\uff0c\u628a\u201c\u4eca\u5929\u5904\u7406\u54ea\u4e00\u5c0f\u6bb5\u201d\u5199\u6e05\u695a\uff0c\u6bd4\u65e0\u76ee\u6807\u5730\u5ef6\u957f\u91cd\u590d\u66f4\u6709\u610f\u4e49\u3002<\/p>\n<p><a href=\"https:\/\/apps.apple.com\/us\/app\/scoreflow\/id6796205656\" aria-label=\"\u5728 App Store \u4e0b\u8f7d: ScoreFlow\" style=\"display:inline-block;padding:12px 0;\" target=\"_blank\" rel=\"noopener\"><img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/geoffreychen.com\/wp-content\/uploads\/2026\/10\/roadly-app-store-badge-zh-cn-hires.png?resize=150%2C50&#038;ssl=1\" alt=\"\u5728 App Store \u4e0b\u8f7d\" width=\"150\" height=\"50\" style=\"display:block;width:150px;height:50px;max-width:100%;border:0;\" loading=\"lazy\"><\/a><\/p>\n<\/div>\n<p><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC6443347\/\" rel=\"nofollow\">https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC6443347\/<\/a><br \/><a href=\"https:\/\/www.frontiersin.org\/journals\/psychology\/articles\/10.3389\/fpsyg.2014.00706\/full\" rel=\"nofollow\">https:\/\/www.frontiersin.org\/journals\/psychology\/articles\/10.3389\/fpsyg.2014.00706\/full<\/a><\/p>\n<p>","protected":false},"excerpt":{"rendered":"","protected":false},"author":17897162,"featured_media":0,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_geoff_meta_description_en":"When a passage deteriorates, more effort may not help: fatigue changes movement, attention and listening, so effective practice must recognise declining 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