{"id":20618,"date":"2026-09-26T10:36:09","date_gmt":"2026-09-26T00:36:09","guid":{"rendered":"https:\/\/geoffreychen.com\/why-thinking-remains-slow-just-after-waking\/"},"modified":"2026-09-26T10:36:09","modified_gmt":"2026-09-26T00:36:09","slug":"why-thinking-remains-slow-just-after-waking","status":"publish","type":"post","link":"https:\/\/geoffreychen.com\/zh\/why-thinking-remains-slow-just-after-waking\/","title":{"rendered":"\u521a\u9192\u6765\uff0c\u4e3a\u4ec0\u4e48\u8111\u5b50\u8fd8\u50cf\u6ca1\u5f00\u673a\uff1f"},"content":{"rendered":"<\/p>\n<p><img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/public-assets.geoffreychen.com\/wordpress\/articles\/why-thinking-remains-slow-just-after-waking\/c2aac74de316742abd6f14c3.jpg?w=1140&#038;ssl=1\" alt=\"\u521a\u9192\u6765\uff0c\u4e3a\u4ec0\u4e48\u8111\u5b50\u8fd8\u50cf\u6ca1\u5f00\u673a\uff1f\" loading=\"lazy\"><\/p>\n<p>\u95f9\u949f\u54cd\u540e\u773c\u775b\u5df2\u7ecf\u7741\u5f00\uff0c\u5374\u628a\u624b\u673a\u5bc6\u7801\u8f93\u9519\uff0c\u8bfb\u4e00\u53e5\u8bdd\u4e5f\u8981\u53cd\u590d\u4e24\u904d\u3002\u8fd9\u79cd\u9192\u540e\u77ed\u6682\u7684\u56f0\u5026\u3001\u5b9a\u5411\u56f0\u96be\u548c\u8ba4\u77e5\u8868\u73b0\u4e0b\u964d\uff0c\u79f0\u4e3a\u7761\u7720\u60ef\u6027\u3002\u5b83\u8bf4\u660e\u4ece\u7761\u7720\u5230\u6e05\u9192\u4e0d\u662f\u77ac\u95f4\u62e8\u52a8\u7684\u5f00\u5173\uff0c\u800c\u662f\u4e00\u6bb5\u529f\u80fd\u9010\u6b65\u6062\u590d\u7684\u8fc7\u6e21\u3002<\/p>\n<p>\u7814\u7a76\u4f1a\u8ba9\u53c2\u4e0e\u8005\u5728\u53d7\u63a7\u65f6\u95f4\u88ab\u53eb\u9192\uff0c\u968f\u540e\u53cd\u590d\u6d4b\u91cf\u53cd\u5e94\u901f\u5ea6\u3001\u6ce8\u610f\u6216\u5de5\u4f5c\u8bb0\u5fc6\u3002\u7ed3\u679c\u901a\u5e38\u663e\u793a\uff0c\u521a\u9192\u65f6\u7684\u8868\u73b0\u6bd4\u5b8c\u5168\u6e05\u9192\u540e\u5dee\uff0c\u4f46\u4e0d\u540c\u4efb\u52a1\u6062\u590d\u901f\u5ea6\u5e76\u4e0d\u4e00\u81f4\u3002\u6b64\u524d\u7761\u7720\u4e0d\u8db3\u3001\u5728\u751f\u7269\u949f\u504f\u5411\u7761\u7720\u7684\u65f6\u6bb5\u9192\u6765\uff0c\u5f80\u5f80\u4f1a\u52a0\u91cd\u4e0b\u964d\uff1b\u4ece\u8f83\u6df1\u7761\u7720\u9192\u6765\u6709\u65f6\u4e5f\u76f8\u5173\u3002\u4e0d\u8fc7\uff0c\u7814\u7a76\u5c1a\u4e0d\u80fd\u628a\u7761\u7720\u60ef\u6027\u5f52\u7ed3\u4e3a\u5355\u4e00\u8111\u533a\u6216\u5355\u4e00\u7761\u7720\u9636\u6bb5\u3002<\/p>\n<p>\u5b83\u4e5f\u4e0d\u7b49\u4e8e\u201c\u8fd9\u4e2a\u4eba\u6574\u5929\u90fd\u7f3a\u89c9\u201d\u3002\u7761\u7720\u60ef\u6027\u63cf\u8ff0\u7684\u662f\u9192\u6765\u540e\u7684\u65f6\u95f4\u53d8\u5316\uff1b\u6162\u6027\u56f0\u5026\u5219\u53ef\u4ee5\u5728\u4e00\u5929\u4e2d\u6301\u7eed\uff0c\u4e24\u8005\u53ef\u80fd\u540c\u65f6\u51fa\u73b0\uff0c\u5374\u4e0d\u662f\u540c\u4e00\u4e2a\u6982\u5ff5\u3002\u5b9e\u9a8c\u4e2d\u7684\u5e73\u5747\u7ed3\u679c\u4e5f\u4e0d\u80fd\u7cbe\u786e\u9884\u6d4b\u67d0\u4e2a\u4eba\u67d0\u6b21\u9192\u6765\u7684\u6301\u7eed\u65f6\u95f4\uff0c\u56e0\u4e3a\u7761\u7720\u5386\u53f2\u3001\u65f6\u70b9\u3001\u5149\u7ebf\u3001\u6d3b\u52a8\u548c\u6d4b\u91cf\u4efb\u52a1\u90fd\u4f1a\u6539\u53d8\u89c2\u5bdf\u503c\u3002<\/p>\n<p>\u56e0\u6b64\uff0c\u521a\u9192\u65f6\u4e00\u6b21\u7b97\u9519\u3001\u5fd8\u8bcd\u6216\u53cd\u5e94\u6162\uff0c\u4e0d\u5b9c\u7acb\u5373\u89e3\u91ca\u6210\u80fd\u529b\u53d8\u5dee\u3002\u66f4\u5b9e\u7528\u7684\u5224\u65ad\u662f\uff1a\u9192\u7740\u662f\u4e00\u79cd\u9010\u6e10\u5efa\u7acb\u7684\u72b6\u6001\u3002\u82e5\u5de5\u4f5c\u9700\u8981\u5728\u9192\u540e\u7acb\u523b\u9a7e\u9a76\u3001\u76d1\u63a7\u6216\u4f5c\u91cd\u8981\u51b3\u5b9a\uff0c\u5c31\u5e94\u628a\u8fd9\u6bb5\u8fc7\u6e21\u672c\u8eab\u7eb3\u5165\u6d41\u7a0b\uff0c\u800c\u4e0d\u662f\u5047\u5b9a\u7741\u773c\u4fbf\u6062\u590d\u5230\u7a33\u5b9a\u6c34\u5e73\u3002<\/p>\n<p><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC6710480\/\" rel=\"nofollow\">https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC6710480\/<\/a><br \/><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC3130065\/\" rel=\"nofollow\">https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC3130065\/<\/a><\/p>\n<p>","protected":false},"excerpt":{"rendered":"","protected":false},"author":17897162,"featured_media":0,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_geoff_meta_description_en":"Explains sleep inertia as a temporary transition after waking, shaped by sleep pressure, biological timing and task demands rather than a simple on-off switch.","_geoff_meta_description_zh":"\u89e3\u91ca\u7761\u7720\u60ef\u6027\u4e3a\u4f55\u8ba9\u4eba\u9192\u540e\u6682\u65f6\u8fdf\u949d\uff0c\u5e76\u533a\u5206\u5b83\u4e0e\u6574\u65e5\u56f0\u5026\uff1a\u6e05\u9192\u662f\u9010\u6b65\u6062\u590d\u7684\u8fc7\u6e21\uff0c\u5f71\u54cd\u53d7\u7761\u7720\u538b\u529b\u3001\u751f\u7269\u949f\u548c\u4efb\u52a1\u7c7b\u578b\u8c03\u8282\u3002","_wpcom_ai_launchpad_first_post":false,"_jetpack_hide_featured_image":false,"_jetpack_featured_image_duplicate_dismissed":0,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[787296909],"tags":[787300942,787300941,787300943,787300940],"class_list":["post-20618","post","type-post","status-publish","format-standard","hentry","category-everyday-psychology","tag-alertness","tag-sleep-inertia-zh","tag-alertness-zh","tag-sleep-inertia",""],"translatepress_titles":{"en_AU":"Why Does Thinking Stay Slow Just After Waking?","zh_CN":"\u521a\u9192\u6765\uff0c\u4e3a\u4ec0\u4e48\u8111\u5b50\u8fd8\u50cf\u6ca1\u5f00\u673a\uff1f"},"jetpack_publicize_connections":[],"jetpack_likes_enabled":false,"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p1ar9H-5my","jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/geoffreychen.com\/zh\/wp-json\/wp\/v2\/posts\/20618","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/geoffreychen.com\/zh\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/geoffreychen.com\/zh\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/geoffreychen.com\/zh\/wp-json\/wp\/v2\/users\/17897162"}],"replies":[{"embeddable":true,"href":"https:\/\/geoffreychen.com\/zh\/wp-json\/wp\/v2\/comments?post=20618"}],"version-history":[{"count":0,"href":"https:\/\/geoffreychen.com\/zh\/wp-json\/wp\/v2\/posts\/20618\/revisions"}],"wp:attachment":[{"href":"https:\/\/geoffreychen.com\/zh\/wp-json\/wp\/v2\/media?parent=20618"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/geoffreychen.com\/zh\/wp-json\/wp\/v2\/categories?post=20618"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/geoffreychen.com\/zh\/wp-json\/wp\/v2\/tags?post=20618"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}