{"id":20252,"date":"2026-09-21T23:54:08","date_gmt":"2026-09-21T13:54:08","guid":{"rendered":"https:\/\/geoffreychen.com\/why-the-shoulders-tighten-before-a-difficult-passage\/"},"modified":"2026-10-10T19:57:18","modified_gmt":"2026-10-10T08:57:18","slug":"why-the-shoulders-tighten-before-a-difficult-passage","status":"publish","type":"post","link":"https:\/\/geoffreychen.com\/zh\/why-the-shoulders-tighten-before-a-difficult-passage\/","title":{"rendered":"\u96be\u6bb5\u4e00\u6765\uff0c\u80a9\u8180\u4e3a\u4ec0\u4e48\u4f1a\u5148\u7d27\u8d77\u6765\uff1f"},"content":{"rendered":"<\/p>\n<p><img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/public-assets.geoffreychen.com\/wordpress\/articles\/why-the-shoulders-tighten-before-a-difficult-passage\/42c1a0920d64961ec6865586.jpg?w=1140&#038;ssl=1\" alt=\"\u96be\u6bb5\u4e00\u6765\uff0c\u80a9\u8180\u4e3a\u4ec0\u4e48\u4f1a\u5148\u7d27\u8d77\u6765\uff1f\" 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href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/16275655\/\" rel=\"nofollow\">https:\/\/pubmed.ncbi.nlm.nih.gov\/16275655\/<\/a><br \/><a href=\"https:\/\/stacks.cdc.gov\/view\/cdc\/188368\" rel=\"nofollow\">https:\/\/stacks.cdc.gov\/view\/cdc\/188368<\/a><\/p>\n<div class=\"scoreflow-promotion\">\n<hr>\n<p><a href=\"https:\/\/apps.apple.com\/us\/app\/scoreflow\/id6796205656\" target=\"_blank\" rel=\"noopener\"><img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/geoffreychen.com\/wp-content\/uploads\/2026\/10\/scoreflow-app-icon.jpg?resize=72%2C72&#038;ssl=1\" alt=\"ScoreFlow\" width=\"72\" height=\"72\" style=\"display:block;width:72px;height:72px;border-radius:16px;\" loading=\"lazy\"><\/a><\/p>\n<p><strong>ScoreFlow<\/strong><\/p>\n<p>\u7ec3\u4e60\u8fd9\u7c7b\u77ed\u96be\u6bb5\u65f6\uff0c\u53ef\u4ee5\u7528<a href=\"https:\/\/apps.apple.com\/us\/app\/scoreflow\/id6796205656\" target=\"_blank\" rel=\"noopener\">ScoreFlow<\/a>\u914d\u5408\u8c31\u9762\u53cd\u590d\u56de\u5230\u540c\u4e00\u5904\uff1b\u6bcf\u6b21\u5f00\u59cb\u524d\u5148\u786e\u8ba4\u80a9\u90e8\u6ca1\u6709\u63d0\u524d\u52a0\u5165\uff0c\u800c\u4e0d\u662f\u53ea\u8bb0\u5f55\u5f39\u4e86\u591a\u5c11\u904d\u3002<\/p>\n<p><a href=\"https:\/\/apps.apple.com\/us\/app\/scoreflow\/id6796205656\" aria-label=\"\u5728 App Store \u4e0b\u8f7d: ScoreFlow\" style=\"display:inline-block;padding:12px 0;\" target=\"_blank\" rel=\"noopener\"><img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/geoffreychen.com\/wp-content\/uploads\/2026\/10\/roadly-app-store-badge-zh-cn-hires.png?resize=150%2C50&#038;ssl=1\" alt=\"\u5728 App Store \u4e0b\u8f7d\" width=\"150\" height=\"50\" style=\"display:block;width:150px;height:50px;max-width:100%;border:0;\" loading=\"lazy\"><\/a><\/p>\n<\/div>\n<p>","protected":false},"excerpt":{"rendered":"","protected":false},"author":17897162,"featured_media":0,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_geoff_meta_description_en":"Shoulder tension before a hard passage often signals that the task exceeds current control; reducing the task is more useful than forcing relaxation.","_geoff_meta_description_zh":"\u96be\u6bb5\u524d\u80a9\u8180\u53d1\u7d27\uff0c\u5f80\u5f80\u8bf4\u660e\u52a8\u4f5c\u4efb\u52a1\u5df2\u7ecf\u8d85\u8fc7\u5f53\u524d\u53ef\u63a7\u5236\u7684\u8303\u56f4\uff1b\u771f\u6b63\u7684\u4fee\u6b63\u4e0d\u662f\u5f3a\u538b\u80a9\u8180\uff0c\u800c\u662f\u964d\u4f4e\u96be\u5ea6\u5e76\u91cd\u5efa\u6e05\u695a\u3001\u8f7b\u7701\u7684\u52a8\u4f5c\u3002","_wpcom_ai_launchpad_first_post":false,"_jetpack_hide_featured_image":false,"_jetpack_featured_image_duplicate_dismissed":0,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[780925556],"tags":[787300592,787298084,787294839,787300591],"class_list":["post-20252","post","type-post","status-publish","format-standard","hentry","category-piano","tag-shoulder-tension-zh","tag-piano-technique-zh","tag-piano-technique","tag-shoulder-tension","","has-post-thumbnail","fallback-thumbnail"],"translatepress_titles":{"en_AU":"Why 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