{"id":20198,"date":"2026-09-21T10:14:45","date_gmt":"2026-09-21T00:14:45","guid":{"rendered":"https:\/\/geoffreychen.com\/why-a-familiar-piece-can-falter-when-someone-is-listening\/"},"modified":"2026-09-21T10:14:45","modified_gmt":"2026-09-21T00:14:45","slug":"why-a-familiar-piece-can-falter-when-someone-is-listening","status":"publish","type":"post","link":"https:\/\/geoffreychen.com\/zh\/why-a-familiar-piece-can-falter-when-someone-is-listening\/","title":{"rendered":"\u5728\u5bb6\u5f88\u719f\u7684\u66f2\u5b50\uff0c\u4e3a\u4ec0\u4e48\u6709\u4eba\u542c\u5c31\u5bb9\u6613\u51fa\u9519\uff1f"},"content":{"rendered":"<\/p>\n<p><img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/public-assets.geoffreychen.com\/wordpress\/articles\/why-a-familiar-piece-can-falter-when-someone-is-listening\/ab50215ab20ecee8912f9165.jpg?w=1140&#038;ssl=1\" alt=\"\u5728\u5bb6\u5f88\u719f\u7684\u66f2\u5b50\uff0c\u4e3a\u4ec0\u4e48\u6709\u4eba\u542c\u5c31\u5bb9\u6613\u51fa\u9519\uff1f\" loading=\"lazy\"><\/p>\n<p>\u72ec\u81ea\u7ec3\u4e60\u65f6\u5f88\u7a33\uff0c\u5e76\u4e0d\u4fdd\u8bc1\u6709\u4eba\u5750\u5728\u65c1\u8fb9\u65f6\u4ecd\u80fd\u540c\u6837\u6f14\u594f\u3002\u542c\u4f17\u51fa\u73b0\u4ee5\u540e\uff0c\u4efb\u52a1\u5df2\u7ecf\u6539\u53d8\uff1a\u8eab\u4f53\u53ef\u80fd\u66f4\u5174\u594b\uff0c\u6ce8\u610f\u4f1a\u8f6c\u5411\u201c\u522b\u4eba\u600e\u4e48\u770b\u201d\uff0c\u4e00\u6b21\u5c0f\u5931\u8bef\u4e5f\u66f4\u5bb9\u6613\u89e6\u53d1\u81ea\u6211\u68c0\u67e5\u3002\u539f\u6765\u81ea\u52a8\u8854\u63a5\u7684\u52a8\u4f5c\u82e5\u88ab\u9010\u4e2a\u76d1\u89c6\uff0c\u53cd\u800c\u53ef\u80fd\u53d8\u5f97\u8fdf\u7591\u3002\u8fd9\u4e0d\u5fc5\u89e3\u91ca\u6210\u66f2\u5b50\u6839\u672c\u6ca1\u7ec3\u4f1a\uff1b\u66f4\u51c6\u786e\u7684\u5224\u65ad\u662f\uff0c\u6f14\u51fa\u60c5\u5883\u5c1a\u672a\u88ab\u7ec3\u4e60\u3002<\/p>\n<p>\u82f1\u56fd\u8868\u6f14\u827a\u672f\u533b\u5b66\u534f\u4f1a\u6307\u51fa\uff0c\u6f14\u51fa\u7126\u8651\u4f1a\u4f34\u968f\u8eab\u4f53\u5524\u9192\uff0c\u800c\u4e14\u53ef\u80fd\u53ea\u5728\u7279\u5b9a\u5730\u70b9\u3001\u4eba\u7269\u6216\u88ab\u89c6\u4e3a\u91cd\u8981\u7684\u573a\u5408\u51fa\u73b0\uff1b\u5e94\u5bf9\u65b9\u5f0f\u4e5f\u9700\u8981\u7ec3\u4e60\u3002\u8fd9\u91cc\u4e0d\u80fd\u63a8\u51fa\u4eba\u4eba\u90fd\u7528\u540c\u4e00\u79cd\u65b9\u6cd5\uff0c\u4f46\u53ef\u4ee5\u5f97\u5230\u4e00\u4e2a\u5b9e\u7528\u7ed3\u8bba\uff1a\u4e0d\u8981\u628a\u7b2c\u4e00\u6b21\u5b8c\u6574\u6f14\u51fa\u7559\u5230\u771f\u6b63\u4e0a\u53f0\u90a3\u5929\u3002<\/p>\n<p>\u4f8b\u5982\uff0c\u8bf7\u4e00\u4f4d\u719f\u4eba\u5b89\u9759\u5750\u7740\uff0c\u4ece\u5750\u4e0b\u3001\u505c\u987f\u3001\u8d77\u97f3\u5230\u7ed3\u675f\u5b8c\u6574\u5f39\u4e00\u904d\uff1b\u4e2d\u9014\u5373\u4f7f\u6709\u5c0f\u9519\u4e5f\u7ee7\u7eed\u3002\u4e4b\u540e\u53ea\u8bb0\u5f55\u6700\u65e9\u53d1\u751f\u53d8\u5316\u7684\u5730\u65b9\uff1a\u662f\u8d77\u97f3\u53d8\u6025\u3001\u547c\u5438\u53d8\u6d45\uff0c\u8fd8\u662f\u9519\u540e\u65e0\u6cd5\u63a5\u7eed\u3002\u4e0b\u4e00\u6b21\u53ea\u628a\u542c\u4f17\u589e\u52a0\u5230\u4e24\u4e09\u4eba\uff0c\u6216\u6362\u4e00\u4e2a\u623f\u95f4\u3002\u76ee\u6807\u4e0d\u662f\u5236\u9020\u6050\u60e7\uff0c\u800c\u662f\u8ba9\u201c\u88ab\u542c\u89c1\u65f6\u4ecd\u4fdd\u6301\u97f3\u4e50\u65b9\u5411\u201d\u9010\u6b65\u6210\u4e3a\u719f\u6089\u7684\u4efb\u52a1\u3002<\/p>\n<p><a href=\"https:\/\/www.bapam.org.uk\/managing-performance-anxiety\/\" rel=\"nofollow\">https:\/\/www.bapam.org.uk\/managing-performance-anxiety\/<\/a><\/p>\n<p>\u5982\u679c\u4f60\u4f7f\u7528 &lt;a href=&quot;<a href=\"https:\/\/apps.apple.com\/us\/app\/scoreflow\/id6796205656&quot;&gt;ScoreFlow&lt;\/a&#038;gt\" rel=\"nofollow\">https:\/\/apps.apple.com\/us\/app\/scoreflow\/id6796205656&quot;&gt;ScoreFlow&lt;\/a&#038;gt<\/a>; 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