{"id":20073,"date":"2026-09-15T22:40:37","date_gmt":"2026-09-15T12:40:37","guid":{"rendered":"https:\/\/geoffreychen.com\/why-sleep-may-preserve-new-word-pairs\/"},"modified":"2026-09-15T22:40:37","modified_gmt":"2026-09-15T12:40:37","slug":"why-sleep-may-preserve-new-word-pairs","status":"publish","type":"post","link":"https:\/\/geoffreychen.com\/zh\/why-sleep-may-preserve-new-word-pairs\/","title":{"rendered":"\u7761\u4e00\u89c9\u540e\uff0c\u4e3a\u4ec0\u4e48\u65b0\u8bcd\u6709\u65f6\u8bb0\u5f97\u66f4\u7262\uff1f"},"content":{"rendered":"<\/p>\n<p><img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/public-assets.geoffreychen.com\/wordpress\/articles\/why-sleep-may-preserve-new-word-pairs\/6bbc49734e3861282822b84d.jpg?w=1140&#038;ssl=1\" alt=\"\u7761\u4e00\u89c9\u540e\uff0c\u4e3a\u4ec0\u4e48\u65b0\u8bcd\u6709\u65f6\u8bb0\u5f97\u66f4\u7262\uff1f\" loading=\"lazy\"><\/p>\n<p>\u80cc\u5b8c\u4e00\u7ec4\u65b0\u8bcd\u5c31\u7761\uff0c\u9192\u6765\u4f3c\u4e4e\u6bd4\u6e05\u9192\u4e00\u6574\u5929\u8bb0\u5f97\u591a\u3002\u8fd9\u91cc\u5bb9\u6613\u8bef\u4f1a\u7684\u662f\uff1a\u7761\u7720\u5e76\u4e0d\u4f1a\u628a\u6ca1\u5b66\u8fc7\u7684\u4e1c\u897f\u81ea\u52a8\u88c5\u8fdb\u8bb0\u5fc6\u3002\u66f4\u503c\u5f97\u95ee\u7684\u662f\uff0c\u540c\u6837\u5df2\u7ecf\u5b66\u8fc7\u7684\u5185\u5bb9\uff0c\u5728\u7761\u7720\u4e0e\u6e05\u9192\u7ecf\u8fc7\u4e00\u6bb5\u65f6\u95f4\u540e\uff0c\u54ea\u4e00\u7ec4\u9057\u5fd8\u5f97\u66f4\u591a\u3002<\/p>\n<p>\u4e00\u9879\u540c\u884c\u8bc4\u5ba1\u5b9e\u9a8c\u8ba9\u53c2\u52a0\u8005\u5728\u65e9\u4e0a\u6216\u665a\u4e0a\u5b66\u4e60\u6709\u8bed\u4e49\u8054\u7cfb\u4e0e\u6ca1\u6709\u8bed\u4e49\u8054\u7cfb\u7684\u8bcd\u5bf9\uff0c\u5e76\u5728\u4e0d\u540c\u95f4\u9694\u540e\u6d4b\u8bd5\u3002\u8bad\u7ec3\u65f6\u95f4\u5e76\u672a\u6539\u53d8\u521d\u59cb\u5b66\u4e60\u8868\u73b0\uff1b\u5341\u4e8c\u5c0f\u65f6\u540e\uff0c\u7ecf\u5386\u4e00\u591c\u7761\u7720\u8005\u6574\u4f53\u8868\u73b0\u4f18\u4e8e\u7ecf\u5386\u4e00\u6bb5\u767d\u5929\u6e05\u9192\u65f6\u95f4\u8005\u3002\u7ec6\u770b\u6750\u6599\uff0c\u5dee\u5f02\u4e3b\u8981\u6765\u81ea\u6e05\u9192\u7ec4\u5bf9\u4e0d\u76f8\u5173\u8bcd\u5bf9\u9057\u5fd8\u8f83\u591a\uff0c\u800c\u76f8\u5173\u8bcd\u5bf9\u5e76\u672a\u663e\u793a\u540c\u6837\u7684\u7761\u7720\u4f18\u52bf\u3002\u8fd9\u6bd4\u201c\u7761\u7720\u4f7f\u6240\u6709\u8bb0\u5fc6\u53d8\u5f3a\u201d\u66f4\u51c6\u786e\uff1a\u5df2\u7ecf\u6709\u610f\u4e49\u8054\u7cfb\u7684\u6750\u6599\u4e0e\u9700\u8981\u65b0\u5efa\u8054\u7cfb\u7684\u6750\u6599\uff0c\u8868\u73b0\u4e0d\u540c\u3002<\/p>\n<p>\u7136\u800c\u7761\u4e0e\u9192\u4e0d\u4ec5\u662f\u4e24\u79cd\u8111\u72b6\u6001\uff0c\u8fd8\u4f34\u968f\u4e0d\u540c\u7684\u6d3b\u52a8\u4e0e\u5e72\u6270\uff1b\u5355\u51ed\u8fd9\u4e2a\u6bd4\u8f83\uff0c\u4e0d\u80fd\u628a\u6bcf\u4e00\u70b9\u5dee\u5f02\u90fd\u5f52\u7ed9\u67d0\u4e00\u4e2a\u795e\u7ecf\u673a\u5236\u3002\u5b9e\u9a8c\u6d4b\u8bd5\u7684\u662f\u7279\u5b9a\u8bcd\u5bf9\u548c\u65f6\u6bb5\uff0c\u4e0d\u662f\u6574\u95e8\u8bfe\u3001\u6240\u6709\u4eba\u7684\u7761\u7720\u4e60\u60ef\uff0c\u66f4\u4e0d\u662f\u4e34\u7761\u524d\u7a81\u51fb\u5b66\u4e60\u7684\u4fdd\u8bc1\u3002\u6211\u7684\u5b9e\u9645\u5224\u65ad\u662f\uff0c\u5148\u8ba4\u771f\u5f62\u6210\u8bb0\u5fc6\uff0c\u518d\u7ed9\u5b83\u6b63\u5e38\u7684\u7761\u7720\u673a\u4f1a\uff1b\u4e0d\u62ff\u7761\u89c9\u4ee3\u66ff\u7406\u89e3\uff0c\u4e5f\u4e0d\u628a\u4e00\u9879\u7814\u7a76\u53d8\u6210\u4eba\u4eba\u9002\u7528\u7684\u65f6\u95f4\u8868\u3002<\/p>\n<p><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC3310860\/\" rel=\"nofollow\">https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC3310860\/<\/a><\/p>\n<p>","protected":false},"excerpt":{"rendered":"","protected":false},"author":17897162,"featured_media":0,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":true,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_geoff_meta_description_en":"A word-pair study found less forgetting after sleep than wake, especially for unrelated pairs. 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