{"id":19907,"date":"2026-09-13T02:16:38","date_gmt":"2026-09-12T16:16:38","guid":{"rendered":"https:\/\/geoffreychen.com\/why-one-serving-can-feel-like-the-right-amount\/"},"modified":"2026-09-13T02:16:38","modified_gmt":"2026-09-12T16:16:38","slug":"why-one-serving-can-feel-like-the-right-amount","status":"publish","type":"post","link":"https:\/\/geoffreychen.com\/zh\/why-one-serving-can-feel-like-the-right-amount\/","title":{"rendered":"\u4e00\u4efd\u6709\u591a\u5927\uff0c\u4e3a\u4ec0\u4e48\u4f1a\u5f71\u54cd\u6211\u4eec\u89c9\u5f97\u8be5\u5403\u591a\u5c11\uff1f"},"content":{"rendered":"<\/p>\n<p><img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/public-assets.geoffreychen.com\/wordpress\/articles\/why-one-serving-can-feel-like-the-right-amount\/8d7d93a8e78881d4fe62ac66.jpg?w=1140&#038;ssl=1\" alt=\"\u4e00\u4efd\u6709\u591a\u5927\uff0c\u4e3a\u4ec0\u4e48\u4f1a\u5f71\u54cd\u6211\u4eec\u89c9\u5f97\u8be5\u5403\u591a\u5c11\uff1f\" 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href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/16771803\/\" rel=\"nofollow\">https:\/\/pubmed.ncbi.nlm.nih.gov\/16771803\/<\/a><br \/><a href=\"https:\/\/bpb-us-w2.wpmucdn.com\/web.sas.upenn.edu\/dist\/7\/206\/files\/2016\/09\/unit-bias-PS06-2bi48l6.pdf\" rel=\"nofollow\">https:\/\/bpb-us-w2.wpmucdn.com\/web.sas.upenn.edu\/dist\/7\/206\/files\/2016\/09\/unit-bias-PS06-2bi48l6.pdf<\/a><\/p>\n<p>","protected":false},"excerpt":{"rendered":"","protected":false},"author":17897162,"featured_media":0,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":true,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_geoff_meta_description_en":"Unit bias makes one offered portion feel like an appropriate amount; serving-unit experiments show how 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