{"id":19415,"date":"2026-09-07T15:50:56","date_gmt":"2026-09-07T05:50:56","guid":{"rendered":"https:\/\/geoffreychen.com\/does-being-observed-always-improve-performance\/"},"modified":"2026-09-07T15:50:56","modified_gmt":"2026-09-07T05:50:56","slug":"does-being-observed-always-improve-performance","status":"publish","type":"post","link":"https:\/\/geoffreychen.com\/zh\/does-being-observed-always-improve-performance\/","title":{"rendered":"\u77e5\u9053\u81ea\u5df1\u88ab\u89c2\u5bdf\uff0c\u8868\u73b0\u5c31\u4e00\u5b9a\u4f1a\u53d8\u597d\u5417\uff1f"},"content":{"rendered":"<\/p>\n

\"\u77e5\u9053\u81ea\u5df1\u88ab\u89c2\u5bdf\uff0c\u8868\u73b0\u5c31\u4e00\u5b9a\u4f1a\u53d8\u597d\u5417\uff1f\"<\/p>\n

\u201c\u970d\u6851\u6548\u5e94\u201d\u5e38\u88ab\u8bf4\u6210\uff1a\u4eba\u53ea\u8981\u77e5\u9053\u6709\u4eba\u89c2\u5bdf\uff0c\u5c31\u4f1a\u8868\u73b0\u5f97\u66f4\u597d\u3002\u8fd9\u4e2a\u8bf4\u6cd5\u592a\u6574\u9f50\u4e86\u3002\u8f83\u7a33\u59a5\u7684\u5b9a\u4e49\u53ea\u662f\uff0c\u4eba\u53c2\u4e0e\u7814\u7a76\u6216\u610f\u8bc6\u5230\u88ab\u89c2\u5bdf\u65f6\uff0c\u884c\u4e3a\u53ef\u80fd\u56e0\u6b64\u6539\u53d8\uff1b\u53d8\u5316\u4e0d\u4e00\u5b9a\u662f\u63d0\u9ad8\uff0c\u4e5f\u672a\u5fc5\u6301\u7eed\u3002<\/p>\n

\u540d\u79f0\u6765\u81ea\u7f8e\u56fd\u970d\u6851\u5de5\u5382\u7684\u7814\u7a76\u3002\u6d41\u884c\u6545\u4e8b\u8bf4\uff0c\u7814\u7a76\u4eba\u5458\u8c03\u6574\u7167\u660e\uff0c\u65e0\u8bba\u53d8\u4eae\u8fd8\u662f\u53d8\u6697\uff0c\u5de5\u4eba\u4ea7\u91cf\u90fd\u4e0a\u5347\uff0c\u4e8e\u662f\u539f\u56e0\u88ab\u5f52\u4e3a\u201c\u53d7\u5230\u5173\u6ce8\u201d\u3002\u4f46\u540e\u6765\u5bf9\u7167\u660e\u5b9e\u9a8c\u539f\u59cb\u8d44\u6599\u7684\u91cd\u65b0\u5206\u6790\uff0c\u6ca1\u6709\u652f\u6301\u8fd9\u79cd\u7b80\u5355\u3001\u666e\u904d\u7684\u89e3\u91ca\u3002\u751f\u4ea7\u53d8\u5316\u8fd8\u53ef\u80fd\u53d7\u5230\u5b9e\u9a8c\u5b89\u6392\u3001\u5b66\u4e60\u3001\u53cd\u9988\u3001\u4eba\u5458\u53d8\u52a8\u548c\u5de5\u4f5c\u6761\u4ef6\u7b49\u56e0\u7d20\u5f71\u54cd\uff0c\u4e0d\u80fd\u53ea\u51ed\u524d\u540e\u53d8\u5316\u65ad\u5b9a\u662f\u89c2\u5bdf\u9020\u6210\u7684\u3002<\/p>\n

\u65e5\u5e38\u4e2d\u4e5f\u4e00\u6837\u3002\u82e5\u5458\u5de5\u77e5\u9053\u4e3b\u7ba1\u4eca\u5929\u8bb0\u5f55\u670d\u52a1\u901f\u5ea6\uff0c\u4ed6\u53ef\u80fd\u6682\u65f6\u52a0\u5feb\uff1b\u4e5f\u53ef\u80fd\u56e0\u7d27\u5f20\u800c\u53d8\u6162\uff0c\u6216\u53ea\u6539\u53d8\u5bb9\u6613\u88ab\u8ba1\u6570\u7684\u52a8\u4f5c\u3002\u89c2\u5bdf\u3001\u76ee\u6807\u63d0\u793a\u3001\u8bc4\u4ef7\u538b\u529b\u548c\u53cd\u9988\u5e38\u540c\u65f6\u51fa\u73b0\uff0c\u5f88\u96be\u5206\u5f00\u3002<\/p>\n

2014\u5e74\u7684\u7cfb\u7edf\u7efc\u8ff0\u53d1\u73b0\uff0c\u88ab\u7814\u7a76\u672c\u8eab\u786e\u5b9e\u53ef\u80fd\u5f71\u54cd\u67d0\u4e9b\u884c\u4e3a\uff0c\u4f46\u7814\u7a76\u65b9\u6cd5\u548c\u6548\u5e94\u5dee\u5f02\u5f88\u5927\uff0c\u65e0\u6cd5\u7ed9\u51fa\u4e00\u4e2a\u9002\u7528\u4e8e\u6240\u6709\u573a\u666f\u7684\u5355\u4e00\u5e45\u5ea6\u3002\u6211\u7684\u5224\u65ad\u662f\uff0c\u201c\u6709\u4eba\u770b\u201d\u5e94\u88ab\u5f53\u4f5c\u6d4b\u91cf\u53ef\u80fd\u6539\u53d8\u5bf9\u8c61\u7684\u98ce\u9669\uff0c\u800c\u4e0d\u662f\u63d0\u9ad8\u8868\u73b0\u7684\u5fc3\u7406\u6309\u94ae\u3002\u8981\u5224\u65ad\u5f71\u54cd\uff0c\u6700\u597d\u6bd4\u8f83\u672a\u88ab\u540c\u6837\u63d0\u9192\u7684\u5bf9\u7167\u6761\u4ef6\uff0c\u5e76\u89c2\u5bdf\u6548\u679c\u662f\u5426\u5728\u65b0\u9c9c\u611f\u6d88\u9000\u540e\u4ecd\u5b58\u5728\u3002\u8fd9\u8bf4\u660e\u7814\u7a76\u73af\u5883\u4e0d\u662f\u900f\u660e\u7a97\u53e3\uff1a\u8bb0\u5f55\u884c\u4e3a\u7684\u65b9\u5f0f\uff0c\u4e5f\u53ef\u80fd\u6210\u4e3a\u884c\u4e3a\u53d1\u751f\u6761\u4ef6\u7684\u4e00\u90e8\u5206\u3002<\/p>\n

https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC3969247\/<\/a>
https:\/\/www.nber.org\/system\/files\/working_papers\/w15016\/w15016.pdf<\/a><\/p>\n

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