{"id":18584,"date":"2026-08-28T15:30:11","date_gmt":"2026-08-28T05:30:11","guid":{"rendered":"https:\/\/geoffreychen.com\/why-silent-rests-still-need-practising\/"},"modified":"2026-08-28T15:30:11","modified_gmt":"2026-08-28T05:30:11","slug":"why-silent-rests-still-need-practising","status":"publish","type":"post","link":"https:\/\/geoffreychen.com\/zh\/why-silent-rests-still-need-practising\/","title":{"rendered":"\u4f11\u6b62\u7b26\u6ca1\u6709\u58f0\u97f3\uff0c\u4e3a\u4ec0\u4e48\u8fd8\u8981\u7ec3\uff1f"},"content":{"rendered":"<\/p>\n<p><img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/public-assets.geoffreychen.com\/wordpress\/articles\/why-silent-rests-still-need-practising\/1f056baf5e5dc634a93aebb9.jpg?w=1140&#038;ssl=1\" alt=\"\u4f11\u6b62\u7b26\u6ca1\u6709\u58f0\u97f3\uff0c\u4e3a\u4ec0\u4e48\u8fd8\u8981\u7ec3\uff1f\" loading=\"lazy\"><\/p>\n<p>\u6210\u4eba\u7ec3\u7434\u65f6\uff0c\u4f11\u6b62\u7b26\u5e38\u88ab\u5f53\u6210\u201c\u4ec0\u4e48\u4e5f\u4e0d\u505a\u201d\uff1a\u524d\u4e00\u4e2a\u548c\u5f26\u5f39\u5b8c\uff0c\u624b\u505c\u5728\u539f\u5904\uff0c\u7b49\u773c\u775b\u627e\u5230\u4e0b\u4e00\u7ec4\u97f3\u518d\u51fa\u53d1\u3002\u7ed3\u679c\u5f80\u5f80\u662f\u4f11\u6b62\u88ab\u62c9\u957f\uff0c\u6216\u4e0b\u4e00\u97f3\u56e0\u4ed3\u4fc3\u5bfb\u627e\u800c\u63d0\u524d\u3002\u8c31\u9762\u6ca1\u6709\u58f0\u97f3\uff0c\u8eab\u4f53\u548c\u65f6\u95f4\u5374\u6ca1\u6709\u6682\u505c\u3002<\/p>\n<p>\u4f11\u6b62\u7b26\u81f3\u5c11\u540c\u65f6\u5b8c\u6210\u4e09\u4ef6\u4e8b\uff1a\u8ba9\u524d\u4e00\u4e2a\u58f0\u97f3\u771f\u6b63\u7ed3\u675f\uff0c\u8ba9\u62cd\u70b9\u7ee7\u7eed\u5411\u524d\uff0c\u5e76\u8ba9\u8eab\u4f53\u4e3a\u4e0b\u4e00\u6b21\u8fdb\u5165\u505a\u597d\u51c6\u5907\u3002\u6bd4\u5982\u5f3a\u548c\u5f26\u540e\u6709\u4e00\u62cd\u4f11\u6b62\uff0c\u624b\u4e0d\u5fc5\u50f5\u5728\u952e\u9762\u4e0a\uff1b\u5b83\u53ef\u4ee5\u5728\u4fdd\u6301\u5185\u5728\u62cd\u5b50\u7684\u540c\u65f6\u91ca\u653e\u65e7\u529b\u91cf\uff0c\u79fb\u52a8\u5230\u65b0\u624b\u4f4d\uff0c\u5e76\u5728\u843d\u952e\u524d\u5f62\u6210\u6e05\u695a\u7684\u542c\u89c9\u9884\u671f\u3002\u8fd9\u6837\u7ec3\u7684\u4e0d\u662f\u201c\u7a7a\u4e00\u62cd\u201d\uff0c\u800c\u662f\u4ece\u7ed3\u675f\u3001\u79fb\u52a8\u5230\u518d\u8fdb\u5165\u7684\u5b8c\u6574\u52a8\u4f5c\u3002<\/p>\n<p>\u4e00\u9879\u5bf9\u9ad8\u9636\u94a2\u7434\u5bb6\u8eab\u4f53\u4e0e\u53f3\u624b\u534f\u8c03\u7684\u89c2\u5bdf\u7814\u7a76\u53d1\u73b0\uff0c\u4e50\u66f2\u4e2d\u7684\u4f11\u6b62\u7ed9\u6f14\u594f\u8005\u63d0\u4f9b\u4e86\u51c6\u5907\u540e\u7eed\u52a8\u4f5c\u7684\u673a\u4f1a\u3002\u4e0d\u8fc7\u7814\u7a76\u6837\u672c\u5f88\u5c0f\uff0c\u4e0d\u80fd\u636e\u6b64\u89c4\u5b9a\u6240\u6709\u4eba\u8be5\u600e\u6837\u79fb\u52a8\u3002\u5b83\u652f\u6301\u7684\u53ea\u662f\u4e00\u4e2a\u514b\u5236\u5224\u65ad\uff1a\u6c89\u9ed8\u4ecd\u5305\u542b\u65f6\u95f4\u7ec4\u7ec7\u4e0e\u52a8\u4f5c\u9009\u62e9\u3002<\/p>\n<p>\u7ec3\u4e60\u65f6\u53ef\u628a\u4f11\u6b62\u524d\u4e00\u62cd\u3001\u4f11\u6b62\u672c\u8eab\u548c\u540e\u4e00\u62cd\u5408\u6210\u77ed\u53e5\uff0c\u5148\u6570\u62cd\uff0c\u518d\u542c\u524d\u97f3\u4f55\u65f6\u7ed3\u675f\uff0c\u6700\u540e\u68c0\u67e5\u4e0b\u4e00\u97f3\u662f\u5426\u4ece\u5bb9\u843d\u5728\u6b63\u786e\u4f4d\u7f6e\u3002\u4f7f\u7528 &lt;a href=&quot;<a href=\"https:\/\/apps.apple.com\/us\/app\/scoreflow\/id6796205656&quot;&gt;ScoreFlow&lt;\/a&#038;gt\" rel=\"nofollow\">https:\/\/apps.apple.com\/us\/app\/scoreflow\/id6796205656&quot;&gt;ScoreFlow&lt;\/a&#038;gt<\/a>; \u7ec3\u8fd9\u4e00\u77ed\u53e5\u65f6\uff0c\u4e5f\u53ef\u4ee5\u628a\u4f11\u6b62\u770b\u6210\u4e50\u53e5\u7684\u4e00\u90e8\u5206\uff0c\u800c\u4e0d\u662f\u8df3\u8fc7\u7684\u7a7a\u683c\u3002<\/p>\n<p><a href=\"https:\/\/www.frontiersin.org\/journals\/psychology\/articles\/10.3389\/fpsyg.2022.838554\/full\" rel=\"nofollow\">https:\/\/www.frontiersin.org\/journals\/psychology\/articles\/10.3389\/fpsyg.2022.838554\/full<\/a><\/p>\n<p>","protected":false},"excerpt":{"rendered":"","protected":false},"author":17897162,"featured_media":0,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":true,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_geoff_meta_description_en":"A piano rest is not empty waiting. 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