{"id":18526,"date":"2026-08-28T04:31:35","date_gmt":"2026-08-27T18:31:35","guid":{"rendered":"https:\/\/geoffreychen.com\/why-upward-comparison-can-inspire-or-discourage\/"},"modified":"2026-08-28T04:31:35","modified_gmt":"2026-08-27T18:31:35","slug":"why-upward-comparison-can-inspire-or-discourage","status":"publish","type":"post","link":"https:\/\/geoffreychen.com\/zh\/why-upward-comparison-can-inspire-or-discourage\/","title":{"rendered":"\u4e3a\u4ec0\u4e48\u770b\u5230\u522b\u4eba\u8fdb\u6b65\uff0c\u6709\u65f6\u53d7\u6fc0\u52b1\uff0c\u6709\u65f6\u5374\u66f4\u5931\u843d\uff1f"},"content":{"rendered":"<\/p>\n<p><img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/public-assets.geoffreychen.com\/wordpress\/articles\/why-upward-comparison-can-inspire-or-discourage\/123c5729a5ad7da7fbdea111.jpg?w=1140&#038;ssl=1\" alt=\"\u4e3a\u4ec0\u4e48\u770b\u5230\u522b\u4eba\u8fdb\u6b65\uff0c\u6709\u65f6\u53d7\u6fc0\u52b1\uff0c\u6709\u65f6\u5374\u66f4\u5931\u843d\uff1f\" loading=\"lazy\"><\/p>\n<p>\u770b\u89c1\u80fd\u529b\u6216\u6210\u5c31\u8d85\u8fc7\u81ea\u5df1\u7684\u4eba\uff0c\u662f\u201c\u5411\u4e0a\u793e\u4f1a\u6bd4\u8f83\u201d\u3002\u5b83\u5e76\u4e0d\u5929\u7136\u6709\u76ca\u6216\u6709\u5bb3\uff0c\u56e0\u4e3a\u540c\u4e00\u4fe1\u606f\u540c\u65f6\u5c55\u793a\u4e24\u4ef6\u4e8b\uff1a\u4e00\u6761\u53ef\u80fd\u7684\u8def\u5f84\uff0c\u4ee5\u53ca\u81ea\u5df1\u4e0e\u76ee\u6807\u4e4b\u95f4\u7684\u8ddd\u79bb\u3002<\/p>\n<p>\u4f8b\u5982\uff0c\u540c\u4e8b\u53d6\u5f97\u4e00\u9879\u56f0\u96be\u7684\u4e13\u4e1a\u8d44\u683c\u3002\u5982\u679c\u4f60\u89c9\u5f97\u5bf9\u65b9\u4e0e\u81ea\u5df1\u6761\u4ef6\u76f8\u8fd1\uff0c\u4e5f\u80fd\u770b\u89c1\u5176\u51c6\u5907\u65b9\u6cd5\uff0c\u5dee\u8ddd\u5c31\u53ef\u80fd\u88ab\u7406\u89e3\u4e3a\u53ef\u7f29\u5c0f\uff0c\u6bd4\u8f83\u56e0\u800c\u63d0\u4f9b\u65b9\u5411\u548c\u52a8\u529b\u3002\u82e5\u8fd9\u9879\u6210\u5c31\u53c8\u9ad8\u5ea6\u5173\u7cfb\u5230\u81ea\u6211\u4ef7\u503c\uff0c\u800c\u4f60\u8ba4\u4e3a\u8d44\u6e90\u4e0d\u8db3\u3001\u8def\u5f84\u5c01\u95ed\uff0c\u6ce8\u610f\u529b\u4fbf\u66f4\u5bb9\u6613\u505c\u5728\u201c\u6211\u4e0d\u5982\u4ed6\u201d\u7684\u5dee\u8ddd\u4e0a\uff0c\u4ea7\u751f\u5931\u843d\u6216\u56de\u907f\u3002\u7814\u7a76\u8005\u636e\u6b64\u533a\u5206\u504f\u5411\u63a5\u8fd1\u66f4\u597d\u8868\u73b0\u7684\u201c\u540c\u5316\u201d\u53cd\u5e94\u4e0e\u5f3a\u8c03\u5dee\u8ddd\u7684\u201c\u5bf9\u6bd4\u201d\u53cd\u5e94\uff1b\u7ed3\u679c\u53d7\u76ee\u6807\u3001\u53ef\u8fbe\u5230\u6027\u3001\u81ea\u6211\u5a01\u80c1\u548c\u60c5\u5883\u5171\u540c\u5f71\u54cd\u3002<\/p>\n<p>\u793e\u4f1a\u6bd4\u8f83\u4e5f\u4e0d\u7b49\u4e8e\u5ac9\u5992\u3002\u6bd4\u8f83\u662f\u8bc4\u4f30\u8fc7\u7a0b\uff0c\u4e4b\u540e\u53ef\u80fd\u51fa\u73b0\u94a6\u4f69\u3001\u5e0c\u671b\u3001\u7f9e\u6127\u3001\u5ac9\u5992\u6216\u884c\u52a8\u3002\u793e\u4ea4\u5a92\u4f53\u628a\u7ecf\u8fc7\u7b5b\u9009\u7684\u7ed3\u679c\u96c6\u4e2d\u5448\u73b0\uff0c\u5374\u5e38\u9690\u85cf\u6295\u5165\u3001\u8d44\u6e90\u548c\u5931\u8d25\uff0c\u4f7f\u4eba\u66f4\u96be\u5224\u65ad\u8def\u5f84\u662f\u5426\u771f\u5b9e\u53ef\u590d\u5236\u3002<\/p>\n<p>\u56e0\u6b64\uff0c\u201c\u522b\u6bd4\u8f83\u201d\u5e76\u4e0d\u662f\u5b8c\u6574\u5efa\u8bae\u3002\u66f4\u6709\u7528\u7684\u95ee\u9898\u662f\uff1a\u6211\u6b63\u5728\u6bd4\u8f83\u7ed3\u679c\uff0c\u8fd8\u662f\u53ef\u5b66\u4e60\u7684\u8fc7\u7a0b\uff1f\u8fd9\u4e2a\u9886\u57df\u5bf9\u6211\u662f\u5426\u91cd\u8981\uff1f\u73b0\u6709\u7814\u7a76\u5305\u542b\u5b9e\u9a8c\u3001\u8c03\u67e5\u548c\u793e\u4ea4\u5a92\u4f53\u7814\u7a76\uff0c\u4f46\u8bb8\u591a\u5173\u8054\u4e0d\u80fd\u5355\u72ec\u8bc1\u660e\u56e0\u679c\uff0c\u6587\u5316\u3001\u4e2a\u4f53\u4e0e\u5e73\u53f0\u73af\u5883\u4e5f\u4f1a\u6539\u53d8\u53cd\u5e94\u3002<\/p>\n<p><a href=\"https:\/\/journals.sagepub.com\/doi\/10.1177\/001872675400700202\" rel=\"nofollow\">https:\/\/journals.sagepub.com\/doi\/10.1177\/001872675400700202<\/a><br \/><a href=\"https:\/\/www.ovid.com\/journals\/jpspy\/fulltext\/10.1037\/pspa0000204~a-motivational-framework-of-social-comparison\" rel=\"nofollow\">https:\/\/www.ovid.com\/journals\/jpspy\/fulltext\/10.1037\/pspa0000204~a-motivational-framework-of-social-comparison<\/a><br \/><a href=\"https:\/\/www.tandfonline.com\/doi\/full\/10.1080\/15213269.2023.2180647\" rel=\"nofollow\">https:\/\/www.tandfonline.com\/doi\/full\/10.1080\/15213269.2023.2180647<\/a><\/p>\n<p>","protected":false},"excerpt":{"rendered":"","protected":false},"author":17897162,"featured_media":0,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_geoff_meta_description_en":"Upward comparison can reveal an attainable path or magnify a threatening gap. 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