{"id":18433,"date":"2026-08-27T19:23:27","date_gmt":"2026-08-27T09:23:27","guid":{"rendered":"https:\/\/geoffreychen.com\/why-morning-is-not-always-the-best-time-to-practise\/"},"modified":"2026-08-27T19:23:27","modified_gmt":"2026-08-27T09:23:27","slug":"why-morning-is-not-always-the-best-time-to-practise","status":"publish","type":"post","link":"https:\/\/geoffreychen.com\/zh\/why-morning-is-not-always-the-best-time-to-practise\/","title":{"rendered":"Why Isn&#8217;t Morning Always the Best Time to Practise?"},"content":{"rendered":"<\/p>\n<p><img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/public-assets.geoffreychen.com\/wordpress\/articles\/why-morning-is-not-always-the-best-time-to-practise\/3c680e7b2307d4a9d60b30ee.jpg?w=1140&#038;ssl=1\" alt=\"\u4e3a\u4ec0\u4e48\u201c\u65e9\u6668\u7ec3\u7434\u6700\u597d\u201d\u4e0d\u662f\u666e\u904d\u89c4\u5f8b\uff1f\" loading=\"lazy\"><\/p>\n<p>\u201c\u65e9\u6668\u5934\u8111\u6e05\u9192\uff0c\u6240\u4ee5\u7ec3\u7434\u6548\u7387\u6700\u9ad8\u201d\u542c\u6765\u5408\u7406\uff0c\u5374\u4e0d\u9002\u5408\u88ab\u5199\u6210\u666e\u904d\u89c4\u5f8b\u3002\u7ec3\u7434\u65e2\u9700\u8981\u6ce8\u610f\uff0c\u4e5f\u9700\u8981\u7cbe\u7ec6\u52a8\u4f5c\u7a33\u5b9a\uff1b\u4e24\u8005\u5728\u4e00\u5929\u4e2d\u7684\u53d8\u5316\u5e76\u975e\u4eba\u4eba\u76f8\u540c\u3002\u6210\u4eba\u8fd8\u53d7\u7761\u7720\u3001\u5de5\u4f5c\u548c\u5bb6\u5ead\u5b89\u6392\u5f71\u54cd\uff0c\u65e9\u6668\u6709\u65f6\u95f4\u5e76\u4e0d\u7b49\u4e8e\u8eab\u4f53\u5df2\u7ecf\u8fdb\u5165\u6700\u7a33\u5b9a\u7684\u72b6\u6001\u3002<\/p>\n<p>\u4e00\u9879\u9488\u5bf9\u4e8c\u5341\u4e00\u540d\u94a2\u7434\u5b66\u751f\u7684\u5c0f\u6837\u672c\u7814\u7a76\uff0c\u8ba9\u53c2\u4e0e\u8005\u5728\u4e0a\u5348\u516b\u70b9\u548c\u665a\u4e0a\u516b\u70b9\u5feb\u901f\u5f39\u594f\u97f3\u9636\u3002\u7814\u7a76\u628a\u4eba\u6309\u4f5c\u606f\u7c7b\u578b\u5206\u7ec4\uff1a\u504f\u665a\u578b\u53c2\u4e0e\u8005\u665a\u95f4\u7684\u9010\u6b21\u7a33\u5b9a\u6027\u8f83\u597d\uff0c\u504f\u65e9\u578b\u53c2\u4e0e\u8005\u4e24\u4e2a\u65f6\u6bb5\u6ca1\u6709\u663e\u8457\u5dee\u5f02\u3002\u7ed3\u679c\u5f88\u6709\u542f\u53d1\uff0c\u4f46\u6837\u672c\u5c0f\u3001\u5bf9\u8c61\u662f\u5b66\u751f\uff0c\u4e5f\u6ca1\u6709\u8bb0\u5f55\u6d4b\u8bd5\u524d\u4e00\u591c\u7684\u7761\u7720\u8d28\u91cf\uff0c\u56e0\u6b64\u4e0d\u80fd\u636e\u6b64\u5ba3\u5e03\u201c\u665a\u4e0a\u66f4\u597d\u201d\u3002\u5b83\u771f\u6b63\u5426\u5b9a\u7684\u662f\u6240\u6709\u4eba\u5171\u4eab\u4e00\u4e2a\u6700\u4f73\u65f6\u6bb5\u7684\u60f3\u6cd5\u3002<\/p>\n<p>\u66f4\u5b9e\u7528\u7684\u5224\u65ad\uff0c\u4e0d\u662f\u770b\u54ea\u4e00\u6b21\u5f39\u5f97\u6700\u5feb\uff0c\u800c\u662f\u9009\u540c\u4e00\u6bb5\u5c1a\u672a\u5b8c\u5168\u719f\u7ec3\u7684\u97f3\u4e50\uff0c\u5728\u51e0\u4e2a\u5e38\u89c1\u65f6\u6bb5\u5206\u522b\u505a\u7b2c\u4e00\u6b21\u5b8c\u6574\u8bd5\u5f39\uff0c\u6bd4\u8f83\u8282\u594f\u3001\u9519\u97f3\u548c\u7d27\u5f20\u662f\u5426\u7a33\u5b9a\u91cd\u590d\u3002\u6280\u672f\u8bca\u65ad\u53ef\u653e\u5728\u8f83\u53ef\u9760\u7684\u65f6\u6bb5\uff1b\u75b2\u5026\u65f6\u5219\u4e0d\u5fc5\u7528\u66f4\u957f\u91cd\u590d\u8bc1\u660e\u610f\u5fd7\u3002<\/p>\n<p><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC3705811\/\" rel=\"nofollow\">https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC3705811\/<\/a><\/p>\n<p>\u7528 &lt;a href=&quot;<a href=\"https:\/\/apps.apple.com\/us\/app\/scoreflow\/id6796205656&quot;&gt;ScoreFlow&lt;\/a&#038;gt\" rel=\"nofollow\">https:\/\/apps.apple.com\/us\/app\/scoreflow\/id6796205656&quot;&gt;ScoreFlow&lt;\/a&#038;gt<\/a>; 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