{"id":18416,"date":"2026-08-27T11:34:35","date_gmt":"2026-08-27T01:34:35","guid":{"rendered":"https:\/\/geoffreychen.com\/why-total-practice-time-cannot-measure-practice-quality\/"},"modified":"2026-08-27T11:34:35","modified_gmt":"2026-08-27T01:34:35","slug":"why-total-practice-time-cannot-measure-practice-quality","status":"publish","type":"post","link":"https:\/\/geoffreychen.com\/zh\/why-total-practice-time-cannot-measure-practice-quality\/","title":{"rendered":"\u4e3a\u4ec0\u4e48\u7ec3\u7434\u603b\u65f6\u957f\u4e0d\u80fd\u544a\u8bc9\u4f60\u4eca\u5929\u7ec3\u5f97\u597d\u4e0d\u597d\uff1f"},"content":{"rendered":"<\/p>\n<p><img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/public-assets.geoffreychen.com\/wordpress\/articles\/why-total-practice-time-cannot-measure-practice-quality\/bf46298768ca13ee4b676d10.jpg?w=1140&#038;ssl=1\" alt=\"\u4e3a\u4ec0\u4e48\u7ec3\u7434\u603b\u65f6\u957f\u4e0d\u80fd\u544a\u8bc9\u4f60\u4eca\u5929\u7ec3\u5f97\u597d\u4e0d\u597d\uff1f\" loading=\"lazy\"><\/p>\n<p>\u7ec3\u7434\u56db\u5341\u5206\u949f\u5f53\u7136\u6bd4\u5b8c\u5168\u4e0d\u7ec3\u591a\u4e86\u4e00\u9879\u6295\u5165\uff0c\u4f46\u201c\u4eca\u5929\u7ec3\u4e86\u591a\u4e45\u201d\u4e0d\u80fd\u76f4\u63a5\u8bf4\u660e\u5b66\u4f1a\u4e86\u4ec0\u4e48\u3002\u540c\u6837\u5341\u5206\u949f\uff0c\u6709\u4eba\u91cd\u590d\u5df2\u7ecf\u4f1a\u7684\u90e8\u5206\uff0c\u6709\u4eba\u627e\u5230\u4e00\u4e2a\u8282\u594f\u4e0d\u7a33\u7684\u5c0f\u8282\uff0c\u5224\u65ad\u539f\u56e0\uff0c\u6539\u53d8\u901f\u5ea6\uff0c\u518d\u68c0\u9a8c\u80fd\u5426\u8fde\u7eed\u6b63\u786e\u5f39\u51fa\u3002\u65f6\u95f4\u76f8\u540c\uff0c\u7ed3\u679c\u5374\u4e0d\u540c\u3002<\/p>\n<p>Duke\u3001Simmons\u4e0eCash\u5bf9\u94a2\u7434\u5b66\u4e60\u8005\u7684\u7814\u7a76\u53d1\u73b0\uff0c\u5ef6\u540e\u4fdd\u6301\u6d4b\u8bd5\u4e0e\u7ec3\u4e60\u4e2d\u6b63\u786e\u5b8c\u6574\u8bd5\u594f\u7684\u6bd4\u4f8b\u3001\u9519\u8bef\u8bd5\u594f\u6b21\u6570\u7b49\u7279\u5f81\u6709\u5173\uff0c\u7ec3\u4e60\u7b56\u7565\u6bd4\u65f6\u957f\u66f4\u80fd\u89e3\u91ca\u7ed3\u679c\u3002\u65f6\u957f\u53ea\u6d4b\u91cf\u63a5\u89e6\u4efb\u52a1\u7684\u6570\u91cf\uff0c\u4e0d\u80fd\u663e\u793a\u9519\u8bef\u662f\u5426\u88ab\u53d1\u73b0\uff0c\u4e5f\u4e0d\u80fd\u663e\u793a\u77ed\u6682\u5f39\u5bf9\u540e\u80fd\u5426\u5728\u4f11\u606f\u540e\u91cd\u73b0\u3002<\/p>\n<p>\u66f4\u5b9e\u7528\u7684\u5224\u65ad\u662f\uff0c\u5f00\u59cb\u524d\u786e\u5b9a\u4e00\u4e2a\u53ef\u542c\u89c1\u7684\u95ee\u9898\uff0c\u7ed3\u675f\u65f6\u518d\u5f39\u4e00\u6b21\uff0c\u5e76\u9694\u4e00\u6bb5\u65f6\u95f4\u590d\u67e5\u3002\u7ed3\u679c\u53ef\u80fd\u53ea\u662f\u56db\u5c0f\u8282\u8282\u594f\u66f4\u7a33\u5b9a\uff0c\u6216\u4e00\u6b21\u6362\u628a\u4e0d\u518d\u4e2d\u65ad\u62cd\u5b50\uff0c\u5374\u6bd4\u201c\u5b8c\u6210\u56db\u5341\u5206\u949f\u201d\u66f4\u63a5\u8fd1\u7ec3\u4e60\u76ee\u7684\u3002<\/p>\n<p>&lt;a href=&quot;<a href=\"https:\/\/apps.apple.com\/us\/app\/scoreflow\/id6796205656&quot;&gt;ScoreFlow&lt;\/a&gt;\u53ef\u4ee5\u5e2e\u52a9\u8bb0\u5f55\u7ec3\u4e60\u65f6\u957f\u4e0e\u6d3b\u52a8\u3002\u8fd9\u4e9b\u6570\u636e\u9002\u5408\u89c2\u5bdf\u8fde\u7eed\u6027\uff0c\u4f46\u4ecd\u8981\u4e0e\u5f53\u6b21\u7ec3\u4e60\u771f\u6b63\u89e3\u51b3\u4e86\u4ec0\u4e48\u4e00\u8d77\u5224\u65ad\u3002\" rel=\"nofollow\">https:\/\/apps.apple.com\/us\/app\/scoreflow\/id6796205656&quot;&gt;ScoreFlow&lt;\/a&gt;\u53ef\u4ee5\u5e2e\u52a9\u8bb0\u5f55\u7ec3\u4e60\u65f6\u957f\u4e0e\u6d3b\u52a8\u3002\u8fd9\u4e9b\u6570\u636e\u9002\u5408\u89c2\u5bdf\u8fde\u7eed\u6027\uff0c\u4f46\u4ecd\u8981\u4e0e\u5f53\u6b21\u7ec3\u4e60\u771f\u6b63\u89e3\u51b3\u4e86\u4ec0\u4e48\u4e00\u8d77\u5224\u65ad\u3002<\/a><\/p>\n<p>\u8d44\u6599\uff1a<br \/><a href=\"https:\/\/journals.sagepub.com\/doi\/10.1177\/0022429408328851\" rel=\"nofollow\">https:\/\/journals.sagepub.com\/doi\/10.1177\/0022429408328851<\/a><\/p>\n<p>","protected":false},"excerpt":{"rendered":"","protected":false},"author":17897162,"featured_media":0,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":true,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_geoff_meta_description_en":"Practice time records effort, not learning itself; 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