{"id":16937,"date":"2026-08-12T18:22:13","date_gmt":"2026-08-12T08:22:13","guid":{"rendered":"https:\/\/geoffreychen.com\/?p=16937"},"modified":"2026-10-10T19:55:17","modified_gmt":"2026-10-10T08:55:17","slug":"when-does-hands-separate-practice-help-and-when-must-the-hands-reunite","status":"publish","type":"post","link":"https:\/\/geoffreychen.com\/zh\/when-does-hands-separate-practice-help-and-when-must-the-hands-reunite\/","title":{"rendered":"\u5206\u624b\u7ec3\u4e60\u4ec0\u4e48\u65f6\u5019\u6709\u6548\uff0c\u4ec0\u4e48\u65f6\u5019\u5fc5\u987b\u5c3d\u65e9\u5408\u624b\uff1f"},"content":{"rendered":"<\/p>\n<p><em>\u300a\u4e00\u9996\u66f2\u5b50\u600e\u6837\u7ec3\u6210\u300b\u00b7 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href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC6737297\/\" target=\"_blank\" rel=\"noopener\">\u8fd9\u9879\u7814\u7a76<\/a>\u4f7f\u7528\u7684\u662f\u7279\u5b9a\u97f3\u9636\u4efb\u52a1\uff0c\u4e0d\u80fd\u6982\u62ec\u6240\u6709\u590d\u8c03\u6216\u4f34\u594f\u7ec7\u4f53\uff0c\u5374\u6e05\u695a\u8bf4\u660e\uff1a\u53cc\u624b\u5e76\u975e\u5b8c\u5168\u72ec\u7acb\u7684\u4e24\u4e2a\u63a7\u5236\u5668\u3002<\/p>\n<p>\u53e6\u4e00\u4e9b\u5b9e\u9a8c\u4f7f\u7528\u548c\u5f26\u5e8f\u5217\u6bd4\u8f83\u5355\u624b\u4e0e\u53cc\u624b\u8bad\u7ec3\u3002\u7ed3\u679c\u663e\u793a\uff0c\u7279\u5b9a\u624b\u578b\u7684\u5b66\u4e60\u5177\u6709\u4e00\u5b9a\u7684\u914d\u7f6e\u7279\u5f02\u6027\uff0c\u800c\u53cc\u624b\u7ec3\u4e60\u8fd8\u5e26\u6765\u5bf9\u53cc\u624b\u534f\u8c03\u672c\u8eab\u7684\u6539\u5584\u3002<a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC10224868\/\" target=\"_blank\" rel=\"noopener\">\u548c\u5f26\u6280\u80fd\u7814\u7a76<\/a>\u4f7f\u7528\u7684\u662f\u5b9e\u9a8c\u5ba4\u4efb\u52a1\u800c\u975e\u66f2\u76ee\uff0c\u4f46\u5b83\u652f\u6301\u4e00\u4e2a\u6734\u7d20\u7ed3\u8bba\uff1a\u82e5\u6700\u7ec8\u4efb\u52a1\u662f\u4e24\u624b\u5171\u540c\u5b8c\u6210\uff0c\u81f3\u5c11\u6709\u4e00\u90e8\u5206\u5b66\u4e60\u5fc5\u987b\u5728\u4e24\u624b\u5171\u540c\u7684\u6761\u4ef6\u4e0b\u53d1\u751f\u3002<\/p>\n<p>\u8fd9\u4e5f\u662f\u4e3a\u4ec0\u4e48\u4e24\u4e2a\u5206\u522b\u5b8c\u7f8e\u7684\u5355\u624b\u58f0\u90e8\u5e76\u4e0d\u4f1a\u81ea\u52a8\u5408\u6210\u4e00\u6bb5\u53ef\u9760\u7684\u94a2\u7434\u6f14\u594f\u3002<\/p>\n<h2>\u5206\u624b\u7ec3\u4e60\u6700\u9002\u5408\u89e3\u51b3\u54ea\u4e9b\u95ee\u9898<\/h2>\n<h3>\u8bc6\u8c31\u4e0e\u58f0\u90e8\u8fa8\u8ba4<\/h3>\n<p>\u5f53\u4e00\u53ea\u624b\u7684\u97f3\u9ad8\u3001\u8282\u594f\u3001\u8c31\u53f7\u6216\u4e34\u65f6\u5347\u964d\u53f7\u5c1a\u4e0d\u6e05\u695a\u65f6\uff0c\u53e6\u4e00\u53ea\u624b\u53ea\u4f1a\u589e\u52a0\u8d1f\u8377\u3002\u5355\u624b\u53ef\u4ee5\u8ba9\u5b66\u4e60\u8005\u5531\u51fa\u65cb\u5f8b\u3001\u8bf4\u51fa\u8282\u594f\u3001\u8fa8\u8ba4\u4f4e\u97f3\u4e0e\u548c\u58f0\uff0c\u800c\u4e0d\u662f\u5728\u5408\u624b\u5931\u8d25\u4e2d\u731c\u6d4b\u539f\u56e0\u3002<\/p>\n<h3>\u6307\u6cd5\u4e0e\u624b\u4f4d<\/h3>\n<p>\u9700\u8981\u786e\u5b9a\u62c7\u6307\u3001\u6362\u4f4d\u3001\u91cd\u590d\u97f3\u6216\u5927\u8df3\u65f6\uff0c\u5355\u624b\u7ec3\u4e60\u4fbf\u4e8e\u89c2\u5bdf\u8fdb\u5165\u548c\u79bb\u5f00\u3002\u5982\u679c\u5355\u624b\u672c\u8eab\u65e0\u6cd5\u7a33\u5b9a\u5b9a\u4f4d\uff0c\u5408\u624b\u5e76\u4e0d\u4f1a\u795e\u5947\u5730\u4fee\u590d\u5b83\u3002<\/p>\n<h3>\u58f0\u97f3\u76ee\u6807<\/h3>\n<p>\u65cb\u5f8b\u7684\u65b9\u5411\u3001\u4f4e\u97f3\u7684\u8fde\u63a5\u3001\u5185\u58f0\u7684\u53d1\u97f3\u90fd\u53ef\u4ee5\u5148\u5355\u72ec\u542c\u6e05\u3002\u8fd9\u91cc\u7684\u76ee\u6807\u4e0d\u662f\u628a\u6bcf\u53ea\u624b\u90fd\u7ec3\u5f97\u540c\u6837\u54cd\uff0c\u800c\u662f\u660e\u786e\u5b83\u5728\u6574\u4f53\u4e2d\u627f\u62c5\u4ec0\u4e48\u529f\u80fd\u3002<\/p>\n<h3>\u975e\u5bf9\u79f0\u56f0\u96be<\/h3>\n<p>\u5982\u679c\u53f3\u624b\u5df2\u7ecf\u5bb9\u6613\u800c\u5de6\u624b\u7ecf\u5e38\u4e22\u5931\uff0c\u7ed9\u4e88\u5de6\u624b\u5355\u72ec\u6ce8\u610f\u662f\u5408\u7406\u7684\u3002\u6709\u5173\u53f3\u5229\u624b\u94a2\u7434\u5b66\u4e60\u4e2d\u5de6\u624b\u8bad\u7ec3\u7684\u7efc\u8ff0\u4e0e\u89c2\u70b9\u6587\u7ae0\u6307\u51fa\uff0c\u957f\u671f\u94a2\u7434\u6f14\u594f\u6d89\u53ca\u663e\u8457\u7684\u53cc\u624b\u80fd\u529b\u548c\u4e0d\u5bf9\u79f0\u63a7\u5236\u95ee\u9898\uff0c\u5e76\u4e3b\u5f20\u5bf9\u975e\u4f18\u52bf\u624b\u7ed9\u4e88\u6709\u9488\u5bf9\u6027\u7684\u8bad\u7ec3\u3002<a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC9971940\/\" target=\"_blank\" rel=\"noopener\">\u8be5\u6587<\/a>\u4e3b\u8981\u662f\u57fa\u4e8e\u8fd0\u52a8\u63a7\u5236\u7814\u7a76\u63d0\u51fa\u7684\u6559\u5b66\u8bba\u8bc1\uff0c\u4e0d\u662f\u8bc1\u660e\u67d0\u79cd\u5de6\u624b\u5904\u65b9\u4f18\u8d8a\u7684\u968f\u673a\u8bd5\u9a8c\uff0c\u56e0\u6b64\u9002\u5408\u652f\u6301\u201c\u4e0d\u8981\u5ffd\u7565\u5f31\u624b\u201d\uff0c\u4e0d\u9002\u5408\u652f\u6301\u201c\u5de6\u624b\u5e94\u7ec3\u53cc\u500d\u65f6\u95f4\u201d\u4e4b\u7c7b\u56fa\u5b9a\u7ed3\u8bba\u3002<\/p>\n<h2>\u54ea\u4e9b\u95ee\u9898\u5fc5\u987b\u5728\u5408\u624b\u4e2d\u89e3\u51b3<\/h2>\n<p>\u5982\u679c\u5931\u8d25\u53ea\u5728\u4e24\u624b\u5408\u8d77\u6765\u65f6\u53d1\u751f\uff0c\u7ee7\u7eed\u65e0\u9650\u589e\u52a0\u5355\u624b\u91cd\u590d\u7684\u6536\u76ca\u901a\u5e38\u6709\u9650\u3002\u4ee5\u4e0b\u95ee\u9898\u5c5e\u4e8e\u4e24\u624b\u5173\u7cfb\uff1a<\/p>\n<ul>\n<li>\u4e00\u53ea\u624b\u7684\u5207\u5206\u97f3\u76f8\u5bf9\u4e8e\u53e6\u4e00\u53ea\u624b\u7684\u62cd\u70b9\uff1b<\/li>\n<li>\u4e09\u5bf9\u4e8c\u3001\u56db\u5bf9\u4e09\u7b49\u8282\u594f\u6bd4\u4f8b\uff1b<\/li>\n<li>\u53cc\u624b\u540c\u65f6\u843d\u952e\u7684\u548c\u5f26\u4e0e\u91cd\u97f3\uff1b<\/li>\n<li>\u4e00\u624b\u65cb\u5f8b\u3001\u4e00\u624b\u4f34\u594f\u7684\u52a8\u6001\u6bd4\u4f8b\uff1b<\/li>\n<li>\u4e24\u624b\u4ea4\u66ff\u65f6\u7684\u8fde\u7eed\u6027\uff1b<\/li>\n<li>\u4e00\u53ea\u624b\u957f\u97f3\u4fdd\u6301\u65f6\u53e6\u4e00\u53ea\u624b\u79fb\u52a8\uff1b<\/li>\n<li>\u4e00\u53ea\u624b\u8de8\u8d8a\u53e6\u4e00\u53ea\u624b\u7684\u7a7a\u95f4\u5b89\u6392\uff1b<\/li>\n<li>\u8e0f\u677f\u4e0e\u4e24\u624b\u91ca\u653e\u7684\u5171\u540c\u65f6\u95f4\u3002<\/li>\n<\/ul>\n<p>\u8fd9\u4e9b\u5173\u7cfb\u4e0d\u80fd\u9760\u628a\u4e24\u53ea\u624b\u5206\u522b\u7ec3\u5f97\u8d8a\u6765\u8d8a\u81ea\u52a8\u6765\u66ff\u4ee3\u3002\u8fc7\u5ea6\u81ea\u52a8\u5316\u751a\u81f3\u53ef\u80fd\u4f7f\u5408\u624b\u65f6\u66f4\u96be\u91cd\u65b0\u5206\u914d\u6ce8\u610f\uff0c\u56e0\u4e3a\u6bcf\u53ea\u624b\u90fd\u4e60\u60ef\u4e86\u72ec\u81ea\u5360\u6709\u8282\u62cd\u4e0e\u542c\u89c9\u4e2d\u5fc3\u3002<\/p>\n<h2>\u4ece\u5206\u624b\u5230\u5408\u624b\uff0c\u4e0d\u5fc5\u4e00\u6b65\u5b8c\u6210\u5168\u90e8\u6750\u6599<\/h2>\n<p>\u201c\u5408\u624b\u201d\u4e5f\u53ef\u4ee5\u5206\u5c42\uff0c\u800c\u4e0d\u662f\u628a\u4e24\u4efd\u5b8c\u6574\u5355\u624b\u6f14\u594f\u7a81\u7136\u53e0\u8d77\u6765\u3002<\/p>\n<h3>\u9aa8\u67b6\u5408\u624b<\/h3>\n<p>\u4fdd\u7559\u4e24\u624b\u7684\u5173\u952e\u65f6\u95f4\u70b9\u3002\u65cb\u5f8b\u53ea\u5f39\u6bcf\u62cd\u6216\u6bcf\u7ec4\u7684\u4e3b\u8981\u97f3\uff0c\u4f34\u594f\u538b\u6210\u548c\u5f26\uff1b\u6216\u8005\u53f3\u624b\u5b8c\u6574\u3001\u5de6\u624b\u53ea\u5f39\u4f4e\u97f3\u3002\u8fd9\u6837\u53ef\u4ee5\u5148\u5efa\u7acb\u5171\u540c\u8109\u51b2\u548c\u548c\u58f0\u4f4d\u7f6e\u3002<\/p>\n<h3>\u4e00\u624b\u5b8c\u6574\uff0c\u4e00\u624b\u7b80\u5316<\/h3>\n<p>\u8ba9\u56f0\u96be\u624b\u4fdd\u6301\u539f\u6587\uff0c\u53e6\u4e00\u624b\u53ea\u4fdd\u7559\u7ed3\u6784\u652f\u70b9\u3002\u968f\u540e\u4ea4\u6362\u3002\u8fd9\u4e2a\u65b9\u6cd5\u80fd\u591f\u533a\u5206\u201c\u56f0\u96be\u624b\u81ea\u8eab\u95ee\u9898\u201d\u4e0e\u201c\u6ce8\u610f\u5206\u914d\u95ee\u9898\u201d\u3002<\/p>\n<h3>\u65e0\u58f0\u6216\u8f7b\u89e6\u5408\u624b<\/h3>\n<p>\u4e00\u624b\u6b63\u5e38\u53d1\u58f0\uff0c\u53e6\u4e00\u624b\u5728\u952e\u9762\u4e0a\u6a21\u62df\u4f4d\u7f6e\u6216\u6781\u8f7b\u6f14\u594f\u3002\u76ee\u6807\u662f\u5b66\u4e60\u7a7a\u95f4\u4e0e\u65f6\u95f4\u5173\u7cfb\uff0c\u800c\u4e0d\u8ba9\u58f0\u97f3\u8fc7\u8f7d\u3002\u5fc5\u987b\u6ce8\u610f\uff0c\u5b8c\u5168\u65e0\u58f0\u52a8\u4f5c\u4e0e\u771f\u5b9e\u7434\u952e\u53cd\u9988\u4e0d\u540c\uff0c\u6240\u4ee5\u5b83\u53ea\u80fd\u662f\u8fc7\u6e21\u3002<\/p>\n<h3>\u5c0f\u5355\u4f4d\u5408\u624b<\/h3>\n<p>\u9009\u62e9\u4e00\u4e2a\u5b8c\u6574\u7684\u53cc\u624b\u5173\u7cfb\uff0c\u4f8b\u5982\u4e00\u6b21\u540c\u65f6\u843d\u952e\u3001\u4e00\u4e2a\u4ea4\u66ff\u56fe\u5f62\u6216\u4e00\u4e2a\u8282\u594f\u5468\u671f\u3002\u5305\u62ec\u524d\u4e00\u51c6\u5907\u548c\u540e\u4e00\u79bb\u5f00\uff0c\u7136\u540e\u9010\u6b65\u6269\u5927\u3002<\/p>\n<h3>\u89d2\u8272\u4e92\u542c<\/h3>\n<p>\u5408\u624b\u4e4b\u540e\uff0c\u6bcf\u6b21\u53ea\u6539\u53d8\u542c\u89c9\u7126\u70b9\uff1a\u4e00\u6b21\u542c\u65cb\u5f8b\u662f\u5426\u8fde\u7eed\uff0c\u4e00\u6b21\u542c\u4f4e\u97f3\uff0c\u4e00\u6b21\u542c\u540c\u6b65\u70b9\uff0c\u4e00\u6b21\u542c\u6574\u4f53\u3002\u53cc\u624b\u5df2\u7ecf\u540c\u65f6\u52a8\u4f5c\uff0c\u4e0d\u7b49\u4e8e\u542c\u89c9\u5df2\u7ecf\u80fd\u591f\u7ec4\u7ec7\u5b83\u4eec\u3002<\/p>\n<h2>\u4e00\u4e2a\u201c\u5206\u2014\u5408\u2014\u5206\u2014\u5408\u201d\u7684\u8bca\u65ad\u5faa\u73af<\/h2>\n<p>\u6709\u6548\u6d41\u7a0b\u901a\u5e38\u4e0d\u662f\u201c\u5148\u5206\u624b\u5168\u90e8\u7ec3\u5b8c\uff0c\u518d\u6c38\u8fdc\u5408\u624b\u201d\uff0c\u800c\u662f\u4e0d\u65ad\u5f80\u8fd4\uff1a<\/p>\n<ol>\n<li>\u5408\u624b\u8bd5\u5f39\uff0c\u627e\u51fa\u5173\u7cfb\u5728\u54ea\u91cc\u5931\u8d25\uff1b<\/li>\n<li>\u5206\u624b\u786e\u8ba4\u6bcf\u4e00\u65b9\u6750\u6599\u3001\u6307\u6cd5\u4e0e\u58f0\u97f3\uff1b<\/li>\n<li>\u7528\u9aa8\u67b6\u6216\u77ed\u5355\u4f4d\u5408\u624b\uff0c\u7ec3\u5931\u8d25\u7684\u5173\u7cfb\uff1b<\/li>\n<li>\u518d\u6b21\u5206\u624b\uff0c\u68c0\u67e5\u5408\u624b\u662f\u5426\u4f7f\u67d0\u53ea\u624b\u6539\u53d8\u4e86\u4e0d\u5e94\u6539\u53d8\u7684\u8282\u594f\u6216\u52a8\u4f5c\uff1b<\/li>\n<li>\u5b8c\u6574\u5408\u624b\uff0c\u6269\u5927\u524d\u540e\u6587\u3002<\/li>\n<\/ol>\n<p>\u6bcf\u4e00\u6b21\u5206\u624b\u90fd\u5e94\u5e26\u7740\u5408\u624b\u4ea7\u751f\u7684\u95ee\u9898\uff0c\u6bcf\u4e00\u6b21\u5408\u624b\u90fd\u5e94\u68c0\u9a8c\u5206\u624b\u4ea7\u751f\u7684\u89e3\u51b3\u65b9\u6848\u3002\u8fd9\u6837\uff0c\u5206\u624b\u4e0d\u662f\u9003\u79bb\u56f0\u96be\uff0c\u800c\u662f\u4e3a\u5173\u7cfb\u8bca\u65ad\u63d0\u4f9b\u6e05\u6670\u6750\u6599\u3002<\/p>\n<h2>\u4f8b\u5b50\uff1a\u8096\u90a6\u300aE\u5c0f\u8c03\u524d\u594f\u66f2\u300bOp.28 No.4<\/h2>\n<p>\u8096\u90a6\u300aE\u5c0f\u8c03\u524d\u594f\u66f2\u300bOp.28 No.4\u7684\u53f3\u624b\u5448\u73b0\u6b4c\u5531\u6027\u65cb\u5f8b\uff0c\u5de6\u624b\u4ee5\u548c\u5f26\u8fdb\u884c\u5f62\u6210\u6301\u7eed\u53d8\u5316\u7684\u548c\u58f0\u80cc\u666f\u3002<a href=\"https:\/\/imslp.org\/wiki\/Preludes%2C_Op.28_%28Chopin%2C_Fr%C3%A9d%C3%A9ric%29\" target=\"_blank\" rel=\"noopener\">\u4e50\u8c31\u53ef\u5728 IMSLP 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href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC6737297\/\" target=\"_blank\" rel=\"noopener\">\u53cc\u624b\u97f3\u9636\u6f14\u594f\u4e2d\u7684\u65f6\u95f4\u8026\u5408<\/a><\/li>\n<li><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC10224868\/\" target=\"_blank\" rel=\"noopener\">\u548c\u5f26\u6280\u80fd\u3001\u624b\u578b\u5b66\u4e60\u4e0e\u53cc\u624b\u534f\u8c03<\/a><\/li>\n<li><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC9971940\/\" target=\"_blank\" rel=\"noopener\">\u4ece\u8fd0\u52a8\u63a7\u5236\u89d2\u5ea6\u8ba8\u8bba\u53f3\u5229\u624b\u94a2\u7434\u5bb6\u7684\u5de6\u624b\u7ec3\u4e60<\/a><\/li>\n<li><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC6871883\/\" target=\"_blank\" rel=\"noopener\">\u4e13\u4e1a\u94a2\u7434\u5bb6\u7684\u53cc\u624b\u534f\u8c03\u4e0e\u8fd0\u52a8\u7cfb\u7edf\u7814\u7a76<\/a><\/li>\n<\/ul>\n<p>\u7ee7\u7eed\u9605\u8bfb\uff1a<a href=\"https:\/\/geoffreychen.com\/zh\/building-a-piano-piece\/\">\u300a\u4e00\u9996\u66f2\u5b50\u600e\u6837\u7ec3\u6210\u300b\u7cfb\u5217\u603b\u9875<\/a><\/p>\n<div class=\"scoreflow-promotion\">\n<hr>\n<p><a href=\"https:\/\/apps.apple.com\/us\/app\/scoreflow\/id6796205656\" target=\"_blank\" rel=\"noopener\"><img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/geoffreychen.com\/wp-content\/uploads\/2026\/10\/scoreflow-app-icon.jpg?resize=72%2C72&#038;ssl=1\" alt=\"ScoreFlow\" width=\"72\" height=\"72\" style=\"display:block;width:72px;height:72px;border-radius:16px;\" loading=\"lazy\"><\/a><\/p>\n<p><strong>ScoreFlow<\/strong><\/p>\n<p>\u5982\u679c\u4f60\u4e5f\u60f3\u628a\u8fd9\u4e9b\u5173\u4e8e\u8046\u542c\u3001\u7406\u89e3\u4e0e\u7ec3\u4e60\u7684\u60f3\u6cd5\u5e26\u5230\u7434\u952e\u4e0a\uff0c\u53ef\u4ee5\u8bd5\u8bd5\u6211\u5f00\u53d1\u7684 <a href=\"https:\/\/apps.apple.com\/us\/app\/scoreflow\/id6796205656\" rel=\"noopener\" target=\"_blank\">ScoreFlow<\/a>\uff0c\u8ba9\u4e50\u8c31\u9605\u8bfb\u4e0e\u65e5\u5e38\u7ec3\u4e60\u8854\u63a5\u5f97\u66f4\u81ea\u7136\u3002<\/p>\n<p><a href=\"https:\/\/apps.apple.com\/us\/app\/scoreflow\/id6796205656\" aria-label=\"\u5728 App Store \u4e0b\u8f7d: ScoreFlow\" style=\"display:inline-block;padding:12px 0;\" target=\"_blank\" rel=\"noopener\"><img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/geoffreychen.com\/wp-content\/uploads\/2026\/10\/roadly-app-store-badge-zh-cn-hires.png?resize=150%2C50&#038;ssl=1\" alt=\"\u5728 App Store \u4e0b\u8f7d\" width=\"150\" height=\"50\" style=\"display:block;width:150px;height:50px;max-width:100%;border:0;\" loading=\"lazy\"><\/a><\/p>\n<\/div>\n<p>","protected":false},"excerpt":{"rendered":"","protected":false},"author":17897162,"featured_media":0,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_geoff_meta_description_en":"Explains why hands-separate practice can fix hand-specific material but fails when the real problem is how the hands align and balance 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