{"id":16706,"date":"2026-09-04T09:00:00","date_gmt":"2026-09-03T23:00:00","guid":{"rendered":"https:\/\/geoffreychen.com\/?p=16706"},"modified":"2026-09-04T09:00:00","modified_gmt":"2026-09-03T23:00:00","slug":"standard-drink-10-grams-individual-risk","status":"publish","type":"post","link":"https:\/\/geoffreychen.com\/zh\/standard-drink-10-grams-individual-risk\/","title":{"rendered":"\u4e00\u676f\u542b10\u514b\u9152\u7cbe\uff0c\u4e3a\u4ec0\u4e48\u201c\u6807\u51c6\u676f\u201d\u4e0d\u80fd\u4ee3\u8868\u6bcf\u4e2a\u4eba\u7684\u98ce\u9669\uff1f"},"content":{"rendered":"<\/p>\n<p><em>\u300a\u5f53\u6570\u5b57\u5f00\u59cb\u505a\u51b3\u5b9a\u300b\u00b7 \u7b2c\u4e09\u5b63\u201c\u5e73\u5747\u6570\u6ca1\u6709\u770b\u89c1\u7684\u4eba\u201d\u00b7 \u7b2c\u4e03\u7bc7<\/em><\/p>\n<h2>\u4e00\u3001\u4e24\u4e2a\u4eba\u5404\u559d\u4e00\u6807\u51c6\u676f\uff0c\u4e0d\u4f1a\u5f97\u5230\u540c\u4e00\u4e2a\u8eab\u4f53\u7ed3\u679c<\/h2>\n<p>\u6fb3\u6d32\u7684\u201c\u4e00\u6807\u51c6\u676f\u201d\uff08standard drink\uff09\u56fa\u5b9a\u4e3a10\u514b\u7eaf\u9152\u7cbe\u3002\u5b83\u53ef\u80fd\u662f\u7ea630\u6beb\u5347\u70c8\u9152\u3001100\u6beb\u5347\u5de6\u53f3\u8461\u8404\u9152\uff0c\u4e5f\u53ef\u80fd\u53ea\u662f\u666e\u901a\u4e00\u5927\u676f\u5564\u9152\u7684\u4e00\u90e8\u5206\u3002\u5305\u88c5\u9152\u7cbe\u5fc5\u987b\u6807\u660e\u6240\u542b\u6807\u51c6\u676f\u6570\uff0c\u56fd\u5bb6\u5065\u5eb7\u5efa\u8bae\u4e5f\u7528\u8fd9\u4e2a\u5355\u4f4d\u8868\u8fbe\uff1a\u5065\u5eb7\u6210\u5e74\u4eba\u4e3a\u964d\u4f4e\u9152\u7cbe\u76f8\u5173\u75be\u75c5\u548c\u53d7\u4f24\u98ce\u9669\uff0c\u6bcf\u5468\u4e0d\u8d85\u8fc710\u6807\u51c6\u676f\uff0c\u4efb\u4f55\u4e00\u5929\u4e0d\u8d85\u8fc74\u6807\u51c6\u676f\uff1b\u559d\u5f97\u8d8a\u5c11\uff0c\u98ce\u9669\u8d8a\u4f4e\u3002<a href=\"https:\/\/www.nhmrc.gov.au\/health-advice\/alcohol\" target=\"_blank\" rel=\"noopener\">NHMRC\uff1aAustralian guidelines to reduce health risks from drinking alcohol<\/a><\/p>\n<p>\u8fd9\u4e2a\u5355\u4f4d\u975e\u5e38\u6709\u7528\u3002\u82e5\u53ea\u6570\u201c\u676f\u201d\uff0c\u4e00\u5927\u676f\u9ad8\u6d53\u5ea6\u8461\u8404\u9152\u4e0e\u4e00\u5c0f\u676f\u4f4e\u5ea6\u5564\u9152\u4f1a\u88ab\u8bef\u8ba4\u4e3a\u76f8\u7b49\u300210\u514b\u628a\u5bb9\u5668\u3001\u9152\u79cd\u548c\u6d53\u5ea6\u8f6c\u6362\u6210\u5171\u540c\u5c3a\u5ea6\u3002<\/p>\n<p>\u4f46\u4e24\u4e2a\u4eba\u5404\u559d10\u514b\u9152\u7cbe\uff0c\u4e0d\u4f1a\u81ea\u52a8\u4ea7\u751f\u76f8\u540c\u8840\u6db2\u9152\u7cbe\u6d53\u5ea6\u3001\u9189\u610f\u3001\u75be\u75c5\u98ce\u9669\u6216\u884c\u4e3a\u80fd\u529b\u3002\u4f53\u578b\u3001\u6027\u522b\u3001\u5e74\u9f84\u3001\u809d\u810f\u529f\u80fd\u3001\u996e\u9152\u901f\u5ea6\u3001\u662f\u5426\u8fdb\u98df\u3001\u836f\u7269\u548c\u5065\u5eb7\u72b6\u51b5\u90fd\u4f1a\u6539\u53d8\u7ed3\u679c\u3002<\/p>\n<p>\u6807\u51c6\u676f\u7a76\u7adf\u6807\u51c6\u5316\u4e86\u4ec0\u4e48\uff1f\u5f53\u516c\u5171\u5efa\u8bae\u4ee510\u548c4\u4e3a\u95e8\u69db\u65f6\uff0c\u5b83\u53c8\u6ca1\u6709\u6807\u51c6\u5316\u4ec0\u4e48\uff1f<\/p>\n<h2>\u4e8c\u3001\u6807\u51c6\u676f\u6d4b\u91cf\u7684\u662f\u9152\u7cbe\u5242\u91cf\uff0c\u4e0d\u662f\u9910\u684c\u4e0a\u7684\u676f\u5b50<\/h2>\n<p>\u6807\u51c6\u676f\u9996\u5148\u89e3\u51b3\u4fe1\u606f\u95ee\u9898\u3002\u4e0d\u540c\u996e\u6599\u7684\u9152\u7cbe\u6d53\u5ea6\u5dee\u5f02\u5f88\u5927\uff0c\u540c\u4e00\u9152\u676f\u8fd8\u53ef\u80fd\u5012\u5165\u4e0d\u540c\u5bb9\u91cf\u3002\u7528\u4f53\u79ef\u4e58\u4ee5\u9152\u7cbe\u6d53\u5ea6\u518d\u6362\u7b97\u7eaf\u9152\u7cbe\u8d28\u91cf\uff0c\u624d\u53ef\u6bd4\u8f83\u5b9e\u9645\u6444\u5165\u3002<\/p>\n<p>\u6fb3\u6d32\u536b\u751f\u90e8\u7684\u6307\u5357\u663e\u793a\uff0c\u4e00\u7f50375\u6beb\u5347\u3001\u9152\u7cbe\u6d53\u5ea64.8%\u7684\u666e\u901a\u5564\u9152\u7ea6\u4e3a1.4\u6807\u51c6\u676f\uff1b\u9910\u9986150\u6beb\u5347\u300113.5%\u7684\u7ea2\u9152\u7ea6\u4e3a1.6\u6807\u51c6\u676f\uff1b30\u6beb\u5347\u300140%\u7684\u70c8\u9152\u7ea6\u4e3a1\u6807\u51c6\u676f\u3002<a href=\"https:\/\/www.health.gov.au\/topics\/alcohol\/about-alcohol\/standard-drinks-guide\" target=\"_blank\" rel=\"noopener\">\u6fb3\u6d32\u536b\u751f\u90e8\uff1aStandard drinks guide<\/a><\/p>\n<p>\u6240\u4ee5\u201c\u6211\u53ea\u559d\u4e86\u4e24\u676f\u201d\u51e0\u4e4e\u6ca1\u6709\u8db3\u591f\u4fe1\u606f\u3002\u82e5\u4e24\u676f\u90fd\u662f\u9910\u9986\u4efd\u91cf\u7684\u8461\u8404\u9152\uff0c\u6444\u5165\u53ef\u80fd\u8d85\u8fc7\u4e09\u6807\u51c6\u676f\u3002\u6807\u7b7e\u628a\u770b\u4e0d\u89c1\u7684\u4e59\u9187\u53d8\u6210\u53ef\u8ba1\u6570\u5355\u4f4d\uff0c\u8ba9\u4eba\u80fd\u628a\u996e\u9152\u4e0e\u5065\u5eb7\u5efa\u8bae\u6bd4\u8f83\u3002<\/p>\n<p>\u4f46\u6807\u51c6\u676f\u53ea\u6d4b\u91cf\u8fdb\u5165\u996e\u6599\u7684\u9152\u7cbe\u8d28\u91cf\u3002\u5b83\u6ca1\u6709\u6d4b\u91cf\u5438\u6536\u901f\u5ea6\u3001\u8840\u6db2\u5206\u5e03\u3001\u809d\u810f\u4ee3\u8c22\u3001\u7761\u7720\u4e0d\u8db3\u3001\u836f\u7269\u76f8\u4e92\u4f5c\u7528\u6216\u9a7e\u9a76\u80fd\u529b\u3002\u4e00\u4e2a\u51c6\u786e\u768410\u514b\u6570\u5b57\uff0c\u53ef\u4ee5\u4e0e\u4e2a\u4f53\u98ce\u9669\u95ee\u9898\u5b8c\u5168\u4e0d\u540c\u3002<\/p>\n<h2>\u4e09\u3001\u6bcf\u546810\u676f\u4e0e\u5355\u65e54\u676f\u4e0d\u662f\u201c\u5b89\u5168\u8bb8\u53ef\u201d<\/h2>\n<p>NHMRC\u7684\u6210\u4eba\u5efa\u8bae\u6765\u81ea\u4eba\u53e3\u5c42\u9762\u7684\u75be\u75c5\u4e0e\u53d7\u4f24\u98ce\u9669\u6a21\u578b\u3002\u6307\u5357\u8bf4\u660e\uff0c\u5728\u6bcf\u5468\u4e0d\u8d85\u8fc710\u676f\u4e14\u4efb\u4f55\u4e00\u5929\u4e0d\u8d85\u8fc74\u676f\u7684\u60c5\u51b5\u4e0b\uff0c\u9152\u7cbe\u76f8\u5173\u75be\u75c5\u6216\u53d7\u4f24\u6b7b\u4ea1\u7684\u7ec8\u751f\u98ce\u9669\u7ef4\u6301\u5728\u4f4e\u4e8e\u767e\u5206\u4e4b\u4e00\u7684\u6c34\u5e73\u3002\u5b83\u540c\u65f6\u5f3a\u8c03\uff0c\u8fd9\u4e0d\u662f\u65e0\u98ce\u9669\u6216\u7edd\u5bf9\u5b89\u5168\u4e0a\u9650\uff0c\u4e0d\u996e\u9152\u6700\u80fd\u964d\u4f4e\u98ce\u9669\u3002<\/p>\n<p>\u95e8\u69db\u628a\u8fde\u7eed\u98ce\u9669\u8f6c\u6210\u53ef\u7406\u89e3\u5efa\u8bae\u3002\u82e5\u53ea\u8bf4\u201c\u98ce\u9669\u968f\u6444\u5165\u4e0a\u5347\u201d\uff0c\u516c\u4f17\u5f88\u96be\u51b3\u5b9a\u600e\u6837\u884c\u52a8\uff1b\u7ed9\u51fa10\u4e0e4\uff0c\u5219\u53ef\u4ee5\u89c4\u5212\u6bcf\u5468\u603b\u91cf\u548c\u5355\u6b21\u996e\u9152\u3002<\/p>\n<p>\u4f46\u767e\u5206\u4e4b\u4e00\u662f\u7fa4\u4f53\u98ce\u9669\u6807\u51c6\uff0c\u4e0d\u662f\u5bf9\u4e2a\u4eba\u547d\u8fd0\u7684\u9884\u6d4b\u3002\u5065\u5eb7\u6210\u5e74\u4eba\u5efa\u8bae\u4e5f\u4e0d\u9002\u7528\u4e8e\u672a\u6210\u5e74\u4eba\u548c\u5b55\u671f\u6216\u5907\u5b55\u8005\uff1b\u67d0\u4e9b\u8001\u4eba\u3001\u5e74\u8f7b\u6210\u4eba\u3001\u6709\u8eab\u5fc3\u75be\u75c5\u3001\u5bb6\u65cf\u9152\u7cbe\u4f9d\u8d56\u53f2\u6216\u4f7f\u7528\u76f8\u4e92\u4f5c\u7528\u836f\u7269\u8005\uff0c\u98ce\u9669\u4f1a\u66f4\u9ad8\u3002\u5373\u4f7f\u90fd\u572810\u676f\u4ee5\u5185\uff0c\u4e5f\u4e0d\u80fd\u4fdd\u8bc1\u4e24\u4e2a\u4eba\u98ce\u9669\u76f8\u7b49\u3002<\/p>\n<p>\u66f4\u4e0d\u80fd\u628a\u6bcf\u546810\u676f\u5e73\u5747\u6210\u201c\u6bcf\u5929\u90fd\u53ef\u4ee5\u559d\u7ea61.4\u676f\u201d\u3002\u5355\u6b21\u5927\u91cf\u6444\u5165\u5e26\u6765\u7684\u4e8b\u6545\u548c\u6025\u6027\u4f24\u5bb3\uff0c\u4e0e\u540c\u6837\u603b\u91cf\u5206\u6563\u996e\u7528\u4e0d\u540c\uff0c\u8fd9\u6b63\u662f\u53e6\u8bbe\u6bcf\u65e54\u676f\u4e0a\u9650\u7684\u7406\u7531\u3002<\/p>\n<h2>\u56db\u3001\u4e3a\u4ec0\u4e48\u6807\u51c6\u676f\u4e0d\u80fd\u7528\u6765\u9884\u6d4b\u80fd\u5426\u9a7e\u9a76\uff1f<\/h2>\n<p>\u6fb3\u6d32\u653f\u5e9c\u9762\u5411\u516c\u4f17\u7684\u8d44\u6599\u8bf4\uff0c\u5728\u201c\u5e73\u5747\u5065\u5eb7\u4eba\u201d\u8eab\u4e0a\uff0c\u4e00\u6807\u51c6\u676f\u53ef\u80fd\u8ba9\u8840\u6db2\u9152\u7cbe\u6d53\u5ea6\uff08BAC\uff09\u4e0a\u5347\u7ea60.02\uff0c\u5e76\u7ea6\u9700\u4e00\u5c0f\u65f6\u4ee3\u8c22\uff0c\u4f46\u7acb\u5373\u63d0\u9192\u6bcf\u4e2a\u4eba\u4e0d\u540c\u3002<a href=\"https:\/\/www.health.gov.au\/topics\/alcohol\/about-alcohol\/what-are-the-effects-of-alcohol\" target=\"_blank\" rel=\"noopener\">\u6fb3\u6d32\u536b\u751f\u90e8\uff1aWhat are the effects of alcohol?<\/a><\/p>\n<p>\u8fd9\u7c7b\u5e73\u5747\u503c\u6700\u5bb9\u6613\u88ab\u8bef\u7528\u6210\u5012\u8ba1\u65f6\u516c\u5f0f\uff1a\u201c\u559d\u4e24\u676f\uff0c\u7b49\u4e24\u5c0f\u65f6\uff0c\u5c31\u53ef\u4ee5\u5f00\u8f66\u3002\u201d\u4e8b\u5b9e\u4e0a\uff0c\u996e\u9152\u540eBAC\u4ecd\u53ef\u80fd\u7ee7\u7eed\u4e0a\u5347\uff0c\u9152\u676f\u5927\u5c0f\u53ef\u80fd\u4f30\u9519\uff0c\u4ee3\u8c22\u901f\u5ea6\u4e5f\u6709\u5dee\u5f02\u3002\u6cd5\u5f8b\u4ee5\u5b9e\u9645BAC\u6267\u6cd5\uff0c\u800c\u4e0d\u662f\u4ee5\u81ea\u62a5\u6807\u51c6\u676f\u6570\u5224\u65ad\u3002<\/p>\n<p>\u7b2c\u4e00\u5b63\u8ba8\u8bba0.05\u65f6\u5df2\u7ecf\u770b\u5230\uff0c\u6cd5\u5f8b\u9700\u8981\u628a\u8fde\u7eed\u9a7e\u9a76\u98ce\u9669\u53d8\u6210\u660e\u786e\u8fb9\u754c\u3002\u6807\u51c6\u676f\u4e0e0.05\u5c5e\u4e8e\u4e0d\u540c\u5c42\u7ea7\uff1a\u6807\u51c6\u676f\u662f\u6444\u5165\u5355\u4f4d\uff0cBAC\u662f\u4f53\u5185\u6d53\u5ea6\uff0c\u9a7e\u9a76\u80fd\u529b\u53c8\u5305\u542b\u6ce8\u610f\u3001\u53cd\u5e94\u548c\u5224\u65ad\u3002\u628a\u4e09\u8005\u76f4\u63a5\u7b49\u540c\uff0c\u4f1a\u8ba9\u4e00\u4e2a\u63cf\u8ff0\u5de5\u5177\u627f\u62c5\u5b83\u6ca1\u6709\u9a8c\u8bc1\u8fc7\u7684\u51b3\u5b9a\u6743\u3002<\/p>\n<p>\u56e0\u6b64\uff0c\u6807\u51c6\u676f\u9002\u5408\u5e2e\u52a9\u51cf\u5c11\u6444\u5165\uff0c\u4e0d\u9002\u5408\u4fdd\u8bc1\u67d0\u4eba\u6b64\u523b\u4f4e\u4e8e\u6cd5\u5b9aBAC\u3002\u6d89\u53ca\u9a7e\u9a76\u7b49\u9ad8\u540e\u679c\u884c\u4e3a\u65f6\uff0c\u5e94\u91c7\u7528\u66f4\u4fdd\u5b88\u89c4\u5219\uff0c\u800c\u4e0d\u662f\u4f9d\u8d56\u5e73\u5747\u4ee3\u8c22\u4f30\u7b97\u3002<\/p>\n<h2>\u4e94\u3001\u6807\u51c6\u5316\u600e\u6837\u9057\u6f0f\u996e\u9152\u60c5\u5883\uff1f<\/h2>\n<p>\u540c\u683710\u514b\u9152\u7cbe\uff0c\u5728\u7a7a\u8179\u5feb\u901f\u559d\u4e0b\u548c\u4e0e\u98df\u7269\u7f13\u6162\u996e\u7528\uff0c\u5438\u6536\u5cf0\u503c\u4e0d\u540c\uff1b\u4f53\u578b\u8f83\u5c0f\u7684\u4eba\u5e73\u5747\u53ef\u80fd\u8fbe\u5230\u66f4\u9ad8\u6d53\u5ea6\uff1b\u809d\u75c5\u3001\u67d0\u4e9b\u836f\u7269\u4e0e\u5176\u4ed6\u836f\u7269\u4f7f\u7528\u53ef\u4ee5\u653e\u5927\u98ce\u9669\u3002\u996e\u9152\u8fd8\u4e0e\u7167\u62a4\u8d23\u4efb\u3001\u66b4\u529b\u73af\u5883\u3001\u5fc3\u7406\u5065\u5eb7\u548c\u65e2\u5f80\u4f9d\u8d56\u5173\u7cfb\u76f8\u8fde\u3002<\/p>\n<p>\u996e\u6599\u6807\u7b7e\u672c\u8eab\u4e5f\u6709\u4f7f\u7528\u8bef\u5dee\u3002\u9152\u5427\u73b0\u8c03\u996e\u54c1\u3001\u5bb6\u5ead\u81ea\u917f\u6216\u5171\u4eab\u5bb9\u5668\u4e0d\u4e00\u5b9a\u5bb9\u6613\u4f30\u7b97\uff1b\u4eba\u559d\u9152\u4ee5\u540e\uff0c\u8ba1\u6570\u80fd\u529b\u4e5f\u4f1a\u4e0b\u964d\u3002\u6807\u51c6\u676f\u5728\u6807\u7b7e\u4e0a\u7cbe\u786e\uff0c\u4e0d\u4ee3\u8868\u996e\u7528\u8005\u53d6\u5f97\u7684\u8d44\u6599\u540c\u6837\u7cbe\u786e\u3002<\/p>\n<p>\u996e\u9152\u540e\u662f\u5426\u7167\u62a4\u513f\u7ae5\u3001\u6e38\u6cf3\u3001\u64cd\u4f5c\u673a\u5668\u6216\u670d\u7528\u9547\u9759\u836f\u7269\uff0c\u4e5f\u4f1a\u6539\u53d8\u540c\u4e00\u5242\u91cf\u7684\u5b9e\u9645\u540e\u679c\u3002\u516c\u5171\u5efa\u8bae\u82e5\u79bb\u5f00\u884c\u4e3a\u60c5\u5883\uff0c\u5c31\u53ef\u80fd\u628a\u201c\u4f4e\u4e8e\u5efa\u8bae\u91cf\u201d\u8bef\u89e3\u6210\u201c\u4efb\u4f55\u6d3b\u52a8\u90fd\u9002\u5408\u201d\u3002<\/p>\n<p>\u8fd9\u4e9b\u9650\u5236\u4e0d\u8bf4\u660e\u6807\u51c6\u676f\u5e94\u8be5\u53d6\u6d88\u3002\u76f8\u53cd\uff0c\u6ca1\u6709\u5171\u540c\u5355\u4f4d\u4f1a\u4f7f\u98ce\u9669\u66f4\u96be\u6c9f\u901a\u3002\u95ee\u9898\u662f\u4e0d\u8981\u628a\u6807\u51c6\u5316\u5242\u91cf\u53d8\u6210\u6807\u51c6\u5316\u7684\u4eba\u3002<\/p>\n<h2>\u516d\u3001\u8fd9\u91cc\u7684\u201c\u590d\u6838\u201d\u4e0d\u662f\u5411\u8c01\u7533\u8bc9\uff1f<\/h2>\n<p>\u5065\u5eb7\u5efa\u8bae\u901a\u5e38\u4e0d\u76f4\u63a5\u62d2\u7edd\u4e00\u9879\u6cd5\u5f8b\u8d44\u683c\uff0c\u56e0\u6b64\u6ca1\u6709\u4f20\u7edf\u884c\u653f\u7533\u8bc9\u3002\u4f46\u6570\u5b57\u4ecd\u5f71\u54cd\u533b\u751f\u7b5b\u67e5\u3001\u516c\u5171\u4fe1\u606f\u3001\u4e2a\u4eba\u9009\u62e9\u548c\u793e\u4f1a\u5224\u65ad\u3002\u5b9e\u8d28\u7ea0\u9519\u5305\u62ec\u56db\u4ef6\u4e8b\u3002<\/p>\n<p>\u7b2c\u4e00\uff0c\u6807\u7b7e\u51c6\u786e\u5e76\u4ee5\u6807\u51c6\u676f\u800c\u975e\u6a21\u7cca\u201c\u4efd\u91cf\u201d\u8868\u8fbe\u3002\u7b2c\u4e8c\uff0c\u516c\u5171\u4fe1\u606f\u5fc5\u987b\u628a10\u548c4\u5199\u6210\u964d\u4f4e\u98ce\u9669\u7684\u5efa\u8bae\uff0c\u800c\u975e\u5b89\u5168\u8bb8\u53ef\u3002\u7b2c\u4e09\uff0c\u4e34\u5e8a\u8ba8\u8bba\u8981\u6839\u636e\u6000\u5b55\u3001\u5e74\u9f84\u3001\u836f\u7269\u3001\u75c5\u53f2\u548c\u4f9d\u8d56\u98ce\u9669\u4e2a\u4f53\u5316\u3002\u7b2c\u56db\uff0c\u5f53\u4e2a\u4eba\u65e0\u6cd5\u63a7\u5236\u996e\u9152\u65f6\uff0c\u56de\u5e94\u5e94\u662f\u53ef\u83b7\u5f97\u7684\u6cbb\u7597\u4e0e\u652f\u6301\uff0c\u800c\u4e0d\u662f\u7528\u8d85\u6807\u6570\u5b57\u5b8c\u6210\u9053\u5fb7\u8bc4\u4ef7\u3002<\/p>\n<p>\u82e5\u7814\u7a76\u663e\u793a\u98ce\u9669\u4f30\u8ba1\u6216\u4eba\u7fa4\u5dee\u5f02\u9700\u8981\u66f4\u65b0\uff0cNHMRC\u5e94\u901a\u8fc7\u516c\u5f00\u8bc1\u636e\u5ba1\u67e5\u4fee\u8ba2\u6307\u5357\u3002\u6807\u51c6\u6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href=\"https:\/\/www.nhmrc.gov.au\/health-advice\/alcohol\" target=\"_blank\" rel=\"noopener\">NHMRC\uff1aAlcohol and the Australian guidelines<\/a><\/li>\n<li><a href=\"https:\/\/www.nhmrc.gov.au\/sites\/default\/files\/2022-07\/Australian-guidelines-to-reduce-health-risks-from-drinking-alcohol.pdf\" target=\"_blank\" rel=\"noopener\">NHMRC\uff1aAustralian Guidelines to Reduce Health Risks from Drinking Alcohol<\/a><\/li>\n<li><a href=\"https:\/\/www.health.gov.au\/topics\/alcohol\/about-alcohol\/standard-drinks-guide\" target=\"_blank\" rel=\"noopener\">\u6fb3\u6d32\u536b\u751f\u90e8\uff1aStandard drinks guide<\/a><\/li>\n<li><a href=\"https:\/\/www.health.gov.au\/topics\/alcohol\/about-alcohol\/what-are-the-effects-of-alcohol\" target=\"_blank\" rel=\"noopener\">\u6fb3\u6d32\u536b\u751f\u90e8\uff1aWhat are the effects of alcohol?<\/a><\/li>\n<li><a href=\"https:\/\/www.health.gov.au\/topics\/alcohol\/about-alcohol\/alcohol-laws-in-australia\" target=\"_blank\" rel=\"noopener\">\u6fb3\u6d32\u536b\u751f\u90e8\uff1aAlcohol laws in Australia<\/a><\/li>\n<\/ul>\n<p>","protected":false},"excerpt":{"rendered":"","protected":false},"author":17897162,"featured_media":0,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":true,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_geoff_meta_description_en":"","_geoff_meta_description_zh":"","_wpcom_ai_launchpad_first_post":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[787296157],"tags":[787296186,787296187,787296184,787296158,787296032,787296159,787296033,787296185],"class_list":["post-16706","post","type-post","status-publish","format-standard","hentry","category-the-people-the-average-does-not-see","tag-alcohol-risk","tag-alcohol-risk-zh","tag-standard-drinks","tag-the-people-the-average-does-not-see","tag-when-numbers-start-making-decisions","tag-the-people-the-average-does-not-see-zh","tag-when-numbers-start-making-decisions-zh","tag-standard-drinks-zh",""],"translatepress_titles":{"en_AU":"If 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