{"id":16041,"date":"2026-08-13T09:00:00","date_gmt":"2026-08-12T23:00:00","guid":{"rendered":"https:\/\/geoffreychen.com\/?p=16041"},"modified":"2026-08-09T22:04:52","modified_gmt":"2026-08-09T12:04:52","slug":"dopamine-is-not-the-happiness-chemical","status":"publish","type":"post","link":"https:\/\/geoffreychen.com\/zh\/dopamine-is-not-the-happiness-chemical\/","title":{"rendered":"\u591a\u5df4\u80fa\u4e0d\u662f\u201c\u5feb\u4e50\u7269\u8d28\u201d \/ Dopamine Is Not the \u201cHappiness Chemical\u201d"},"content":{"rendered":"<\/p>\n<p>\u628a\u591a\u5df4\u80fa\u53eb\u4f5c\u201c\u5feb\u4e50\u7269\u8d28\u201d\uff0c\u5c31\u50cf\u628a\u4ea4\u901a\u7cfb\u7edf\u53eb\u4f5c\u201c\u5230\u8fbe\u7269\u8d28\u201d\uff1a\u5b83\u6293\u4f4f\u4e00\u70b9\u7ed3\u679c\uff0c\u5374\u5ffd\u7565\u4e86\u9884\u6d4b\u3001\u5b66\u4e60\u3001\u884c\u52a8\u548c\u4e0d\u540c\u795e\u7ecf\u901a\u8def\u3002<\/p>\n<h2>\u66f4\u51c6\u786e\u7684\u7b80\u5316\u6a21\u578b<\/h2>\n<p><strong>\u7ebf\u7d22 \u2192 \u671f\u5f85 \u2192 \u884c\u52a8 \u2192 \u7ed3\u679c \u2192 \u66f4\u65b0\u9884\u6d4b<\/strong><\/p>\n<p>\u591a\u5df4\u80fa\u53c2\u4e0e\u52a8\u673a\u3001\u5f3a\u5316\u5b66\u4e60\u3001\u5956\u52b1\u9884\u6d4b\u548c\u8fd0\u52a8\u63a7\u5236\u7b49\u8fc7\u7a0b\u3002\u67d0\u4e9b\u901a\u8def\u5e2e\u52a9\u5927\u8111\u5b66\u4e60\u201c\u4ec0\u4e48\u503c\u5f97\u518d\u6b21\u8ffd\u6c42\u201d\uff1b\u8fd9\u4e0d\u7b49\u4e8e\u591a\u5df4\u80fa\u672c\u8eab\u5c31\u662f\u6109\u5feb\u611f\uff0c\u4e5f\u4e0d\u7b49\u4e8e\u8d8a\u591a\u8d8a\u597d\u3002<\/p>\n<h2>\u4e09\u4e2a\u6d41\u884c\u8bf4\u6cd5\u9700\u8981\u6539\u5199<\/h2>\n<dl>\n<dt><strong>\u201c\u5237\u624b\u673a\u662f\u56e0\u4e3a\u6211\u7f3a\u591a\u5df4\u80fa\u3002\u201d<\/strong><\/dt>\n<dd>\u66f4\u53ef\u80fd\u7684\u8bf4\u6cd5\u662f\uff1a\u63d0\u793a\u3001\u53d8\u52a8\u5956\u52b1\u548c\u4e60\u60ef\u5b66\u4e60\u4e0d\u65ad\u5f3a\u5316\u62ff\u8d77\u624b\u673a\u7684\u52a8\u4f5c\u3002\u4ec5\u51ed\u884c\u4e3a\u4e0d\u80fd\u63a8\u65ad\u8111\u5185\u67d0\u79cd\u7269\u8d28\u201c\u7f3a\u4e4f\u201d\u3002<\/dd>\n<dt><strong>\u201c\u6211\u8981\u505a dopamine detox\u3002\u201d<\/strong><\/dt>\n<dd>\u4eba\u4e0d\u53ef\u80fd\u4e5f\u4e0d\u9700\u8981\u628a\u591a\u5df4\u80fa\u4ece\u5927\u8111\u4e2d\u6392\u6389\u3002\u771f\u6b63\u53ef\u64cd\u4f5c\u7684\u662f\u6682\u65f6\u51cf\u5c11\u9ad8\u9891\u63d0\u793a\u3001\u589e\u52a0\u4f7f\u7528\u963b\u529b\uff0c\u5e76\u91cd\u65b0\u8bad\u7ec3\u6ce8\u610f\u4e0e\u4e60\u60ef\u3002<\/dd>\n<dt><strong>\u201c\u8ba9\u6211\u5f00\u5fc3\u7684\u4e8b\u90fd\u4f1a\u63d0\u9ad8\u591a\u5df4\u80fa\u3002\u201d<\/strong><\/dt>\n<dd>\u6109\u5feb\u4f53\u9a8c\u6d89\u53ca\u591a\u4e2a\u8111\u533a\u3001\u795e\u7ecf\u9012\u8d28\u3001\u8eab\u4f53\u72b6\u6001\u548c\u60c5\u5883\u3002\u60f3\u8981\u3001\u5b66\u4e60\u548c\u559c\u6b22\u5f7c\u6b64\u76f8\u5173\uff0c\u5374\u4e0d\u662f\u5b8c\u5168\u76f8\u540c\u7684\u8fc7\u7a0b\u3002<\/dd>\n<\/dl>\n<h2>\u628a\u795e\u7ecf\u672f\u8bed\u53d8\u6210\u5b9e\u9645\u8bbe\u8ba1<\/h2>\n<ul>\n<li>\u5173\u95ed\u975e\u5fc5\u8981\u901a\u77e5\uff0c\u8ba9\u7ebf\u7d22\u4e0d\u518d\u968f\u65f6\u51fa\u73b0\u3002<\/li>\n<li>\u628a\u60f3\u57f9\u517b\u7684\u884c\u4e3a\u53d8\u5f97\u66f4\u5bb9\u6613\u5f00\u59cb\uff0c\u4f8b\u5982\u628a\u4e66\u653e\u5728\u624b\u673a\u539f\u6765\u7684\u4f4d\u7f6e\u3002<\/li>\n<li>\u8bb0\u5f55\u89e6\u53d1\u3001\u52a8\u4f5c\u4e0e\u7ed3\u679c\uff0c\u800c\u4e0d\u662f\u7528\u201c\u591a\u5df4\u80fa\u5931\u63a7\u201d\u89e3\u91ca\u4e00\u5207\u3002<\/li>\n<li>\u82e5\u884c\u4e3a\u5df2\u660e\u663e\u5931\u63a7\u3001\u9020\u6210\u4f24\u5bb3\u6216\u4f34\u968f\u5176\u4ed6\u5fc3\u7406\u75c7\u72b6\uff0c\u5bfb\u6c42\u4e13\u4e1a\u8bc4\u4f30\uff0c\u800c\u4e0d\u662f\u81ea\u884c\u505a\u795e\u7ecf\u5316\u5b66\u8bca\u65ad\u3002<\/li>\n<\/ul>\n<p><em>\u672c\u6587\u662f\u795e\u7ecf\u79d1\u5b66\u6982\u5ff5\u8bf4\u660e\uff0c\u4e0d\u7528\u4e8e\u5224\u65ad\u4e2a\u4eba\u662f\u5426\u5b58\u5728\u201c\u591a\u5df4\u80fa\u4e0d\u8db3\u201d\u3001\u6210\u763e\u6216\u5176\u4ed6\u75be\u75c5\u3002<\/em><\/p>\n<h2>\u53c2\u8003\u8d44\u6599<\/h2>\n<ul>\n<li><a href=\"https:\/\/nida.nih.gov\/publications\/drugs-brains-behavior-science-addiction\/drugs-brain\" target=\"_blank\" rel=\"noopener\">US National Institute on Drug Abuse\uff1aDrugs and the brain<\/a><\/li>\n<li><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/9858756\/\" target=\"_blank\" rel=\"noopener\">Berridge &amp; Robinson\uff1aDopamine and reward<\/a><\/li>\n<\/ul>\n<p>","protected":false},"excerpt":{"rendered":"","protected":false},"author":17897162,"featured_media":0,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_geoff_meta_description_en":"Explains why dopamine isn\u2019t a simple happiness chemical, clarifying its role in learning and prediction and offering cue-friction habit changes.","_geoff_meta_description_zh":"\u9610\u660e\u591a\u5df4\u80fa\u5e76\u975e\u7b80\u5355\u7684\u5feb\u4e50\u7269\u8d28\uff0c\u8bf4\u660e\u5176\u5728\u5b66\u4e60\u4e0e\u9884\u6d4b\u4e2d\u7684\u4f5c\u7528\uff0c\u5e76\u7ed9\u51fa\u51cf\u5c11\u7ebf\u7d22\u3001\u589e\u52a0\u963b\u529b\u7684\u4e60\u60ef\u8c03\u6574\u601d\u8def\u3002","_wpcom_ai_launchpad_first_post":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[787295052],"tags":[787295232,4909,787295224,787295233,787295225,787295223],"class_list":["post-16041","post","type-post","status-publish","format-standard","hentry","category-mind-psychology","tag-dopamine","tag-psychology","tag-mental-health-literacy","tag-dopamine-zh","tag-mental-health-literacy-zh","tag-psychology-zh",""],"translatepress_titles":{"en_AU":"\u591a\u5df4\u80fa\u4e0d\u662f\u201c\u5feb\u4e50\u7269\u8d28\u201d \/ Dopamine Is Not the \u201cHappiness Chemical\u201d"},"jetpack_publicize_connections":[],"jetpack_likes_enabled":false,"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p1ar9H-4aJ","jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/geoffreychen.com\/zh\/wp-json\/wp\/v2\/posts\/16041","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/geoffreychen.com\/zh\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/geoffreychen.com\/zh\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/geoffreychen.com\/zh\/wp-json\/wp\/v2\/users\/17897162"}],"replies":[{"embeddable":true,"href":"https:\/\/geoffreychen.com\/zh\/wp-json\/wp\/v2\/comments?post=16041"}],"version-history":[{"count":1,"href":"https:\/\/geoffreychen.com\/zh\/wp-json\/wp\/v2\/posts\/16041\/revisions"}],"predecessor-version":[{"id":16049,"href":"https:\/\/geoffreychen.com\/zh\/wp-json\/wp\/v2\/posts\/16041\/revisions\/16049"}],"wp:attachment":[{"href":"https:\/\/geoffreychen.com\/zh\/wp-json\/wp\/v2\/media?parent=16041"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/geoffreychen.com\/zh\/wp-json\/wp\/v2\/categories?post=16041"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/geoffreychen.com\/zh\/wp-json\/wp\/v2\/tags?post=16041"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}