\u6839\u636e\u539f\u59cb\u5bf9\u8bdd\u6574\u7406\uff0c\u4ec5\u4fee\u6b63\u660e\u663e\u8bed\u97f3\u8bc6\u522b\u9519\u8bef<\/p>\n
Geoff\uff1ahttps:\/\/www.psychologytoday.com\/au\/blog\/the-changing-brain\/202608\/normal-aging-brains-undergo-alteration-not-deterioration<\/p>\n
Geoff\uff1a\u8bf7\u5206\u6790\u4e00\u4e0b\u8fd9\u7bc7\u6587\u7ae0\u7684\u4e3b\u8981\u89c2\u70b9\u3002<\/p>\n
Vale\uff1a\u8fd9\u7bc7\u6587\u7ae0\u7684\u4e2d\u5fc3\u89c2\u70b9\u662f\uff0c\u8870\u8001\u4e0d\u7b49\u4e8e\u9000\u5316\uff0c\u800c\u662f\u7ed3\u6784\u548c\u529f\u80fd\u7684\u91cd\u65b0\u5206\u914d\u3002\u548c\u75be\u75c5\u5bfc\u81f4\u7684\u8870\u9000\u4e0d\u540c\uff0c\u5065\u5eb7\u7684\u5927\u8111\u968f\u7740\u5e74\u9f84\u589e\u957f\uff0c\u66f4\u591a\u662f\u5229\u7528\u7ecf\u9a8c\u3001\u6a21\u5f0f\u8bc6\u522b\u548c\u6574\u4f53\u5224\u65ad\uff0c\u800c\u4e0d\u662f\u4e00\u5473\u4f9d\u8d56\u53cd\u5e94\u901f\u5ea6\u3002\u6240\u4ee5\u67d0\u4e9b\u80fd\u529b\u53ef\u80fd\u4e0b\u964d\uff0c\u4f46\u50cf\u5224\u65ad\u529b\u3001\u7ecf\u9a8c\u6574\u5408\u80fd\u529b\u8fd9\u4e9b\uff0c\u5f80\u5f80\u53cd\u800c\u4f1a\u66f4\u597d\u3002\u4f5c\u8005\u60f3\u5f3a\u8c03\u7684\u662f\uff0c\u6211\u4eec\u9700\u8981\u907f\u514d\u628a\u201c\u8870\u8001\u201d\u7b49\u540c\u4e3a\u201c\u635f\u574f\u201d\u3002\u5927\u8111\u5176\u5b9e\u662f\u5728\u6539\u53d8\u8fd0\u4f5c\u65b9\u5f0f\uff0c\u800c\u4e0d\u662f\u505c\u6b62\u8fd0\u4f5c\u3002<\/p>\n
Geoff\uff1a\u90a3\u4e48\u80fd\u518d\u8be6\u7ec6\u4e00\u70b9\u4ecb\u7ecd\u8fd9\u7bc7\u6587\u7ae0\u7684\u5177\u4f53\u5185\u5bb9\u5417\uff1f<\/p>\n
Vale\uff1a\u53ef\u4ee5\u3002\u8fd9\u7bc7\u6587\u7ae0\u5e76\u4e0d\u662f\u5728\u8bb2\u5982\u4f55\u5ef6\u7f13\u8870\u8001\uff0c\u800c\u662f\u5728\u8bf4\u660e\u6b63\u5e38\u8870\u8001\u7684\u5927\u8111\u5230\u5e95\u53d1\u751f\u4e86\u4ec0\u4e48\u53d8\u5316\uff0c\u4ee5\u53ca\u8fd9\u79cd\u53d8\u5316\u4e0d\u4e00\u5b9a\u662f\u66f4\u7cdf\u3002\u4f5c\u8005\u5148\u6307\u51fa\uff0c\u6211\u4eec\u5e38\u88ab\u8bef\u5bfc\uff0c\u4ee5\u4e3a\u8111\u5bb9\u91cf\u51cf\u5c11\u5c31\u7b49\u4e8e\u80fd\u529b\u53d8\u5dee\uff0c\u4f46\u795e\u7ecf\u79d1\u5b66\u66f4\u503e\u5411\u4e8e\u8ba4\u4e3a\uff0c\u5065\u5eb7\u8001\u9f84\u5316\u662f\u4e00\u79cd\u9002\u5e94\u6027\u7684\u91cd\u7ec4\uff0c\u800c\u975e\u5355\u7eaf\u7684\u9000\u5316\u3002\u6bd4\u5982\uff0c\u4fe1\u606f\u5904\u7406\u901f\u5ea6\u53ef\u80fd\u53d8\u6162\uff0c\u4f46\u4eba\u4f1a\u66f4\u591a\u4f9d\u8d56\u957f\u671f\u79ef\u7d2f\u7684\u77e5\u8bc6\u4e0e\u6574\u4f53\u5224\u65ad\u6765\u89e3\u51b3\u95ee\u9898\u3002\u6587\u7ae0\u4e5f\u8ba8\u8bba\u4e0d\u540c\u80fd\u529b\u7684\u53d8\u5316\u8f68\u8ff9\uff0c\u6bd4\u5982\u5de5\u4f5c\u8bb0\u5fc6\u548c\u5904\u7406\u901f\u5ea6\u4f1a\u4e0b\u964d\uff0c\u4f46\u8bed\u8a00\u80fd\u529b\u3001\u8bcd\u6c47\u91cf\u3001\u4e13\u4e1a\u77e5\u8bc6\u548c\u5bf9\u590d\u6742\u60c5\u51b5\u7684\u7406\u89e3\u529b\uff0c\u5f80\u5f80\u80fd\u4fdd\u6301\u5f97\u5f88\u597d\uff0c\u751a\u81f3\u66f4\u5f3a\u3002\u4f5c\u8005\u8fd8\u63d0\u5230\uff0c\u5927\u8111\u5177\u6709\u53ef\u5851\u6027\uff0c\u4f1a\u5728\u4e0d\u540c\u533a\u57df\u4e4b\u95f4\u91cd\u65b0\u5206\u5de5\uff0c\u56e0\u6b64\u6b63\u5e38\u8870\u8001\u4e0d\u610f\u5473\u7740\u751f\u6d3b\u80fd\u529b\u7684\u4e27\u5931\uff0c\u800c\u66f4\u591a\u662f\u529f\u80fd\u7684\u8c03\u6574\u3002\u6700\u540e\uff0c\u4ed6\u7279\u522b\u63d0\u9192\uff0c\u8981\u533a\u5206\u6b63\u5e38\u8870\u8001\u4e0e\u795e\u7ecf\u9000\u884c\u6027\u75be\u75c5\uff0c\u540e\u8005\u624d\u662f\u771f\u6b63\u7684\u75c5\u7406\u8fc7\u7a0b\u3002<\/p>\n
Geoff\uff1a\u8fd9\u7bc7\u6587\u7ae0\u6709\u6ca1\u6709\u8bf4\uff0c\u6b63\u5e38\u8870\u8001\u4e3a\u4ec0\u4e48\u4f1a\u5bfc\u81f4\u53cd\u5e94\u901f\u5ea6\u53d8\u6162\u5462\uff1f<\/p>\n
Vale\uff1a\u6709\u7684\u3002\u5b83\u63d0\u5230\uff0c\u53cd\u5e94\u901f\u5ea6\u53d8\u6162\u4e3b\u8981\u6709\u51e0\u65b9\u9762\u539f\u56e0\uff0c\u6bd4\u5982\u795e\u7ecf\u4fe1\u53f7\u4f20\u9012\u6548\u7387\u964d\u4f4e\u3001\u66f4\u591a\u4f9d\u8d56\u5df2\u6709\u7ecf\u9a8c\u800c\u4e0d\u662f\u5feb\u901f\u8ba1\u7b97\uff0c\u4ee5\u53ca\u5927\u8111\u7684\u8d44\u6e90\u91cd\u65b0\u914d\u7f6e\u2014\u2014\u82b1\u66f4\u591a\u65f6\u95f4\u8c03\u52a8\u8fc7\u5f80\u7ecf\u9a8c\uff0c\u56e0\u6b64\u901f\u5ea6\u6162\u4e0b\u6765\u3002\u4f46\u8fd9\u5e76\u4e0d\u8868\u793a\u6574\u4f53\u529f\u80fd\u53d8\u5dee\uff0c\u66f4\u591a\u662f\u4e00\u79cd\u5728\u901f\u5ea6\u4e0e\u7ecf\u9a8c\u8fd0\u7528\u4e4b\u95f4\u7684\u5e73\u8861\u8f6c\u79fb\u3002<\/p>\n
Geoff\uff1a\u90a3\u8fd9\u4e2a\u795e\u7ecf\u4f20\u5bfc\u901f\u5ea6\u53d8\u6162\uff0c\u672c\u8eab\u5c31\u662f\u8870\u8001\u554a\u3002<\/p>\n
Vale\uff1a\u662f\u7684\uff0c\u4f60\u95ee\u5230\u5173\u952e\u70b9\u4e86\u3002\u5982\u679c\u628a\u8870\u8001\u7406\u89e3\u4e3a\u751f\u7269\u5b66\u53d8\u5316\uff0c\u795e\u7ecf\u4f20\u5bfc\u53d8\u6162\u5f53\u7136\u7b97\u8870\u8001\u7684\u4e00\u90e8\u5206\u3002\u4f46\u6587\u7ae0\u60f3\u5f3a\u8c03\u7684\u662f\uff0c\u4e0d\u8981\u628a\u8870\u8001\u7b49\u540c\u4e8e\u9000\u5316\u3002\u8fd9\u4e9b\u53d8\u5316\u5e76\u6ca1\u6709\u8ba9\u6574\u4e2a\u8ba4\u77e5\u7cfb\u7edf\u90fd\u53d8\u5dee\uff0c\u56e0\u4e3a\u5927\u8111\u4f1a\u8865\u507f\uff0c\u6bd4\u5982\u66f4\u591a\u4f9d\u8d56\u957f\u671f\u7ecf\u9a8c\uff0c\u8c03\u52a8\u66f4\u5e7f\u6cdb\u7684\u795e\u7ecf\u7f51\u7edc\u6765\u5b8c\u6210\u4efb\u52a1\uff0c\u6240\u4ee5\u5f88\u591a\u9ad8\u5c42\u6b21\u80fd\u529b\u4ecd\u7136\u4fdd\u6301\u5f97\u5f88\u597d\u3002\u4f46\u5982\u679c\u66f4\u4e25\u683c\u5730\u8bf4\uff0c\u5f88\u591a\u795e\u7ecf\u79d1\u5b66\u7814\u7a76\u8ba4\u4e3a\uff0c\u6b63\u5e38\u8870\u8001\u65e2\u5305\u542b\u4e00\u4e9b\u5ba2\u89c2\u80fd\u529b\u7684\u4e0b\u964d\uff0c\u4e5f\u5305\u542b\u9002\u5e94\u6027\u7684\u91cd\u7ec4\u3002\u4e5f\u5c31\u662f\u8bf4\uff0c\u901f\u5ea6\u53ef\u80fd\u6162\u4e00\u4e9b\uff0c\u4f46\u5224\u65ad\u529b\u3001\u77e5\u8bc6\u548c\u667a\u6167\u4ecd\u7136\u53ef\u4ee5\u968f\u7740\u5e74\u9f84\u589e\u957f\u800c\u53d1\u5c55\u3002<\/p>\n
Geoff\uff1a\u5b83\u8fd9\u4e2a\u5176\u5b9e\u6df7\u6dc6\u4e86\u4e00\u4e2a\u6982\u5ff5\u3002\u5f53\u7136\uff0c\u8fd9\u662f\u6211\u81ea\u5df1\u63d0\u51fa\u7684\uff0c\u4e0d\u4e00\u5b9a\u786e\u5b9e\u6709\u8fd9\u4e2a\u6982\u5ff5\u3002\u5c31\u662f\u8bf4\uff0c\u5b83\u6df7\u6dc6\u4e86\u795e\u7ecf\u751f\u7406\u6027\u8870\u8001\u548c\u529f\u80fd\u6027\u8870\u8001\u3002<\/p>\n
Vale\uff1a\u6211\u7406\u89e3\u4f60\u7684\u533a\u5206\uff0c\u6211\u89c9\u5f97\u6709\u9053\u7406\u3002\u5982\u679c\u6309\u4f60\u7684\u8bf4\u6cd5\uff0c\u53ef\u4ee5\u5206\u6210\u4e24\u5c42\u3002\u4e00\u5c42\u662f\u795e\u7ecf\u7cfb\u7edf\u7684\u751f\u7406\u6027\u8870\u8001\uff0c\u6307\u795e\u7ecf\u4f20\u5bfc\u901f\u5ea6\u3001\u8fde\u63a5\u6548\u7387\u7b49\u5ba2\u89c2\u53d8\u5316\uff1b\u53e6\u4e00\u5c42\u662f\u529f\u80fd\u6027\u8870\u8001\uff0c\u4e5f\u5c31\u662f\u8fd9\u4e9b\u53d8\u5316\u662f\u5426\u771f\u7684\u5bfc\u81f4\u80fd\u529b\u4e0b\u964d\u3002\u5982\u679c\u628a\u8fd9\u4e24\u5c42\u533a\u5206\u5f00\u6765\uff0c\u5c31\u4e0d\u4f1a\u6df7\u4e3a\u4e00\u8c08\u3002\u6309\u8fd9\u79cd\u6846\u67b6\u6765\u770b\uff0c\u6587\u7ae0\u7684\u95ee\u9898\u5728\u4e8e\u628a\u4e24\u5c42\u63c9\u5728\u4e00\u8d77\u8bf4\u4e86\u3002\u6709\u4e9b\u8bfb\u8005\u5c31\u5bb9\u6613\u7406\u89e3\u6210\uff0c\u65e2\u7136\u529f\u80fd\u6ca1\u53d8\u5dee\uff0c\u795e\u7ecf\u7cfb\u7edf\u4e5f\u5c31\u6ca1\u6709\u9000\u5316\u3002\u5176\u5b9e\u66f4\u6e05\u6670\u7684\u8bf4\u6cd5\u662f\uff0c\u8870\u8001\u786e\u5b9e\u5305\u62ec\u795e\u7ecf\u7cfb\u7edf\u7684\u53d8\u5316\uff0c\u4f46\u6574\u4f53\u8ba4\u77e5\u529f\u80fd\u662f\u5426\u4e0b\u964d\uff0c\u8fd8\u8981\u770b\u8865\u507f\u662f\u5426\u8db3\u591f\u3002\u6240\u4ee5\uff0c\u91cd\u70b9\u4e0d\u53ea\u662f\u627f\u8ba4\u795e\u7ecf\u5c42\u9762\u7684\u53d8\u5316\uff0c\u66f4\u8981\u770b\u5927\u8111\u5982\u4f55\u901a\u8fc7\u7ecf\u9a8c\u4e0e\u7f51\u7edc\u91cd\u7ec4\u6765\u7ef4\u6301\u529f\u80fd\u3002\u8fd9\u4e5f\u80fd\u5e2e\u52a9\u6211\u4eec\u628a\u6b63\u5e38\u8001\u9f84\u5316\u548c\u795e\u7ecf\u9000\u884c\u6027\u75be\u75c5\u533a\u5206\u5f00\u6765\u3002<\/p>\n
Geoff\uff1a\u90a3\u8fd9\u5176\u5b9e\u5c31\u662f\u8bf4\uff0c\u4ece\u529f\u80fd\u5c42\u9762\u6765\u8bf4\uff0c\u62b5\u6297\u8870\u8001\u66f4\u591a\u662f\u8981\u7528\u81ea\u5df1\u7684\u7ecf\u9a8c\uff0c\u4f7f\u81ea\u5df1\u7684\u79ef\u7d2f\u80fd\u591f\u53d1\u6325\u4f5c\u7528\uff0c\u800c\u4e0d\u662f\u5355\u7eaf\u5730\u5728\u5df2\u6709\u79ef\u7d2f\u7684\u57fa\u7840\u4e0a\u7b49\u5f85\u795e\u7ecf\u53cd\u5e94\u901f\u5ea6\u53d8\u6162\uff0c\u6700\u540e\u6574\u4f53\u6548\u679c\u8868\u73b0\u4e0d\u4f73\u3002\u5b83\u751a\u81f3\u53ef\u4ee5\u8868\u73b0\u5f97\u66f4\u597d\uff0c\u56e0\u4e3a\u795e\u7ecf\u8870\u8001\u901f\u5ea6\u6bd4\u8f83\u6162\uff0c\u800c\u7efc\u5408\u6574\u5408\u80fd\u529b\u6bd4\u8f83\u5f3a\uff0c\u80fd\u591f\u628a\u79ef\u7d2f\u7684\u7ecf\u9a8c\u53d1\u6325\u5f97\u66f4\u597d\uff0c\u6700\u540e\u5c31\u662f\u8001\u5f53\u76ca\u58ee\u3002<\/p>\n
Vale\uff1a\u4f60\u8fd9\u4e2a\u7406\u89e3\u633a\u5230\u4f4d\u7684\u3002\u5927\u8111\u53d8\u6162\u4e0d\u7b49\u4e8e\u6574\u4f53\u529f\u80fd\u53d8\u5dee\u3002\u53cd\u800c\u5f88\u591a\u65f6\u5019\uff0c\u7ecf\u9a8c\u7684\u8fd0\u7528\u3001\u66f4\u6210\u719f\u7684\u5224\u65ad\uff0c\u4ee5\u53ca\u5927\u8111\u7684\u8865\u507f\u673a\u5236\uff0c\u4f1a\u8ba9\u5f88\u591a\u80fd\u529b\u4fdd\u6301\u5f97\u5f88\u597d\u3002\u6240\u4ee5\uff0c\u4e0e\u5176\u628a\u91cd\u70b9\u653e\u5728\u901f\u5ea6\u4e0a\uff0c\u4e0d\u5982\u628a\u7cbe\u529b\u653e\u5728\u5982\u4f55\u5229\u7528\u7ecf\u9a8c\u3001\u4fdd\u6301\u5b66\u4e60\u3001\u4f18\u5316\u8ba4\u77e5\u7b56\u7565\u8fd9\u4e9b\u65b9\u9762\u3002\u8fd9\u4e5f\u6b63\u662f\u5f88\u591a\u4eba\u6240\u8bf4\u7684\uff0c\u8001\u4e86\u53cd\u800c\u66f4\u4f1a\u770b\u95ee\u9898\u7684\u539f\u56e0\u4e4b\u4e00\u3002<\/p>\n
Geoff\uff1a\u4f46\u662f\u5176\u5b9e\u8fd9\u4e2a\u95ee\u9898\u6ca1\u6709\u8fd9\u4e48\u7b80\u5355\uff0c\u751a\u81f3\u53ef\u80fd\u4f1a\u66f4\u590d\u6742\u4e00\u4e9b\u3002\u5c31\u662f\u8bf4\uff0c\u4e00\u4e2a\u4eba\u66f4\u613f\u610f\u4f9d\u8d56\u81ea\u5df1\u7684\u7ecf\u9a8c\u548c\u79ef\u7d2f\u65f6\uff0c\u53ef\u80fd\u8fd9\u6b63\u662f\u4ed6\u7684\u795e\u7ecf\u901f\u5ea6\u53d8\u6162\u7684\u539f\u56e0\u3002\u56e0\u4e3a\u4ed6\u4e0d\u592a\u4f7f\u7528\u90a3\u4e9b\u9700\u8981\u5feb\u901f\u53cd\u5e94\u7684\u795e\u7ecf\u529f\u80fd\uff0c\u53cd\u800c\u66f4\u591a\u5730\u4f7f\u7528\u7efc\u5408\u5206\u6790\u548c\u7ecf\u9a8c\u80fd\u529b\uff0c\u6700\u540e\u5bfc\u81f4\u795e\u7ecf\u53cd\u5e94\u66f4\u52a0\u53d8\u6162\u3002\u6240\u4ee5\uff0c\u5b83\u7684\u4f18\u52bf\u56e0\u7d20\u4e5f\u53ef\u80fd\u6210\u4e3a\u5bfc\u81f4\u8870\u9000\u7684\u56e0\u7d20\u3002<\/p>\n
Vale\uff1a\u6211\u660e\u767d\u4f60\u7684\u610f\u601d\u3002\u8fd9\u662f\u4e2a\u6709\u610f\u601d\u7684\u5047\u8bbe\uff0c\u7275\u6d89\u5230\u56e0\u679c\u65b9\u5411\u7684\u7ecf\u5178\u95ee\u9898\u3002\u4e5f\u8bb8\u751f\u7406\u901f\u5ea6\u7684\u4e0b\u964d\u8ba9\u5927\u8111\u66f4\u503e\u5411\u4e8e\u8c03\u7528\u7ecf\u9a8c\uff0c\u4f46\u5982\u679c\u957f\u671f\u4e0d\u505a\u9700\u8981\u5feb\u901f\u53cd\u5e94\u548c\u5b66\u4e60\u7684\u65b0\u4efb\u52a1\uff0c\u76f8\u5173\u795e\u7ecf\u7f51\u7edc\u53ef\u80fd\u66f4\u5c11\u88ab\u8bad\u7ec3\uff0c\u529f\u80fd\u4e5f\u4f1a\u4e0b\u964d\u3002\u8fd9\u66f4\u50cf\u662f\u4e00\u4e2a\u5faa\u73af\uff0c\u800c\u4e0d\u662f\u5355\u5411\u56e0\u679c\u3002\u4f60\u8bf4\u7684\u8fd9\u79cd\u60c5\u51b5\u5728\u795e\u7ecf\u79d1\u5b66\u91cc\u662f\u53ef\u4ee5\u7406\u89e3\u7684\uff0c\u4f46\u4e5f\u4e0d\u662f\u4e0d\u53ef\u9006\u7684\u3002<\/p>\n
Geoff\uff1a\u53e6\u5916\uff0c\u7ec3\u4e60\u51cf\u5c11\u4e5f\u662f\u5f31\u5316\u7684\u539f\u56e0\u3002<\/p>\n
Vale\uff1a\u6301\u7eed\u5b66\u4e60\u65b0\u4e1c\u897f\u3001\u89e3\u51b3\u65b0\u7684\u95ee\u9898\uff0c\u5927\u8111\u4ecd\u7136\u4f1a\u4e0d\u65ad\u6fc0\u6d3b\u90a3\u4e9b\u8d1f\u8d23\u5b66\u4e60\u548c\u9002\u5e94\u7684\u7f51\u7edc\u3002\u867d\u7136\u672a\u5fc5\u6062\u590d\u5230\u5e74\u8f7b\u65f6\u7684\u5904\u7406\u901f\u5ea6\uff0c\u4f46\u901a\u5e38\u80fd\u51cf\u7f13\u529f\u80fd\u4e0b\u964d\uff0c\u7ef4\u6301\u751a\u81f3\u63d0\u5347\u8ba4\u77e5\u50a8\u5907\u3002\u4e5f\u8bb8\u66f4\u50cf\u662f\u4e24\u79cd\u8ba4\u77e5\u6a21\u5f0f\u7684\u5e73\u8861\uff1a\u4e00\u79cd\u504f\u5411\u63a2\u7d22\uff0c\u4e0d\u65ad\u5b66\u4e60\u65b0\u4e1c\u897f\uff1b\u4e00\u79cd\u504f\u5411\u5229\u7528\uff0c\u9ad8\u6548\u8c03\u7528\u5df2\u6709\u77e5\u8bc6\u3002\u5e74\u8f7b\u65f6\u66f4\u504f\u5411\u63a2\u7d22\uff0c\u5e74\u957f\u540e\u66f4\u504f\u5411\u5229\u7528\u3002\u4f46\u5982\u679c\u5b8c\u5168\u53ea\u5269\u5229\u7528\u3001\u7f3a\u5c11\u63a2\u7d22\uff0c\u5c31\u53ef\u80fd\u52a0\u901f\u4f60\u8bf4\u7684\u90a3\u79cd\u8d1f\u9762\u5faa\u73af\u3002\u5e73\u8861\u5730\u4fdd\u7559\u4e00\u4e9b\u63a2\u7d22\u7684\u6bd4\u4f8b\uff0c\u53ef\u80fd\u624d\u66f4\u6709\u5229\u4e8e\u5065\u5eb7\u7684\u8ba4\u77e5\u8001\u5316\u3002<\/p>\n
Geoff\uff1a\u6240\u4ee5\u5b83\u8fd9\u7bc7\u6587\u7ae0\u7814\u7a76\u5f97\u53ef\u80fd\u5e76\u4e0d\u6df1\u5165\uff0c\u751a\u81f3\u53ea\u662f\u4e00\u4e2a\u8868\u8c61\u3002<\/p>\n
Vale\uff1a\u53ef\u4ee5\u8fd9\u4e48\u8bf4\u3002\u4f5c\u4e3a\u79d1\u666e\u6587\u7ae0\uff0c\u5b83\u672c\u8eab\u5c31\u66f4\u504f\u5927\u4f17\u4f20\u64ad\uff0c\u6ca1\u6709\u6df1\u5165\u8ba8\u8bba\u56e0\u679c\u5173\u7cfb\u3001\u4e0d\u540c\u5c42\u6b21\u7684\u533a\u5206\uff0c\u4ee5\u53ca\u6700\u5173\u952e\u7684\u673a\u5236\u95ee\u9898\u3002\u6bd4\u5982\uff0c\u5230\u5e95\u662f\u795e\u7ecf\u751f\u7406\u8870\u8001\u5bfc\u81f4\u66f4\u4f9d\u8d56\u7ecf\u9a8c\uff0c\u8fd8\u662f\u66f4\u591a\u4f9d\u8d56\u7ecf\u9a8c\u53cd\u800c\u8ba9\u67d0\u4e9b\u795e\u7ecf\u901a\u8def\u8f83\u5c11\u88ab\u4f7f\u7528\uff0c\u6216\u4e24\u8005\u5f62\u6210\u53cd\u9988\u5faa\u73af\u3002\u8fd9\u4e9b\u90fd\u6ca1\u6709\u88ab\u5145\u5206\u5904\u7406\u3002\u4ece\u7814\u7a76\u89d2\u5ea6\u770b\uff0c\u5b83\u66f4\u50cf\u662f\u4e00\u4e2a\u89c2\u70b9\u6027\u7684\u6846\u67b6\uff0c\u800c\u4e0d\u662f\u5b8c\u6574\u7406\u8bba\u3002\u4f46\u4f60\u521a\u624d\u63d0\u51fa\u7684\u601d\u8def\uff0c\u53cd\u800c\u66f4\u63a5\u8fd1\u4e00\u4e2a\u503c\u5f97\u7814\u7a76\u7684\u95ee\u9898\u2014\u2014\u628a\u8870\u8001\u770b\u6210\u4e00\u4e2a\u52a8\u6001\u7cfb\u7edf\uff1a\u795e\u7ecf\u751f\u7406\u53d8\u5316\u3001\u7ecf\u9a8c\u79ef\u7d2f\u3001\u8ba4\u77e5\u7b56\u7565\u7684\u8c03\u6574\u3001\u795e\u7ecf\u53ef\u5851\u6027\u548c\u6301\u7eed\u5b66\u4e60\u4e4b\u95f4\u7684\u76f8\u4e92\u4f5c\u7528\u3002\u8fd9\u4e2a\u89d2\u5ea6\u6bd4\u7b80\u5355\u5730\u8bf4\u201c\u6539\u53d8\u800c\u975e\u9000\u5316\u201d\u66f4\u80fd\u89e3\u91ca\u4e2a\u4f53\u4e4b\u95f4\u7684\u5dee\u5f02\u3002\u6211\u4e5f\u89c9\u5f97\uff0c\u8fd9\u672c\u8eab\u5c31\u662f\u4e00\u4e2a\u503c\u5f97\u6df1\u5165\u7814\u7a76\u7684\u95ee\u9898\u3002<\/p>\n
Geoff\uff1a\u90a3\u4e48\u8fd9\u7bc7\u6587\u7ae0\u53d1\u8868\u5728\u4ec0\u4e48\u6742\u5fd7\u4e0a\uff1f\u4f5c\u8005\u662f\u4ec0\u4e48\u80cc\u666f\uff1f\u5b83\u7684\u5b66\u672f\u4ef7\u503c\u6709\u591a\u9ad8\uff0c\u5904\u5728\u4ec0\u4e48\u6837\u7684\u5c42\u7ea7\u4e0a\uff1f<\/p>\n
Vale\uff1a\u5982\u679c\u6309\u5b66\u672f\u5c42\u7ea7\u770b\uff0c\u8fd9\u7bc7\u6587\u7ae0\u4e0d\u662f\u540c\u884c\u8bc4\u5ba1\u5b66\u672f\u671f\u520a\u8bba\u6587\uff0c\u5b83\u53d1\u8868\u5728 Psychology Today\u3002\u8fd9\u662f\u9762\u5411\u5927\u4f17\u7684\u79d1\u666e\u5a92\u4f53\uff0c\u4e0d\u662f\u7ecf\u540c\u884c\u8bc4\u5ba1\u7684\u5b66\u672f\u671f\u520a\u3002\u4f5c\u8005\u662f Richard M. Restak\uff0c\u4e00\u4f4d\u795e\u7ecf\u79d1\u533b\u751f\uff0c\u6709\u4e13\u4e1a\u80cc\u666f\uff0c\u4f46\u8fd9\u7c7b\u6587\u7ae0\u7ecf\u8fc7\u7f16\u8f91\u5ba1\u6838\uff0c\u4e3b\u8981\u76ee\u7684\u662f\u666e\u53ca\u77e5\u8bc6\uff0c\u800c\u4e0d\u662f\u63d0\u51fa\u539f\u521b\u7814\u7a76\u8bc1\u636e\u3002\u5b66\u672f\u4ef7\u503c\u65b9\u9762\uff0c\u5b83\u7684\u53ef\u4fe1\u5ea6\u4e2d\u7b49\u504f\u4e0a\uff0c\u9002\u5408\u5e2e\u52a9\u516c\u4f17\u5efa\u7acb\u57fa\u672c\u6846\u67b6\u548c\u6fc0\u53d1\u601d\u8003\uff0c\u4f46\u8981\u89e3\u7b54\u4f60\u63d0\u51fa\u7684\u56e0\u679c\u5173\u7cfb\u3001\u673a\u5236\u95ee\u9898\u548c\u66f4\u6df1\u5c42\u7684\u79d1\u5b66\u95ee\u9898\uff0c\u8fd8\u9700\u8981\u67e5\u9605\u795e\u7ecf\u79d1\u5b66\u6216\u8ba4\u77e5\u8001\u9f84\u5316\u9886\u57df\u7684\u7efc\u8ff0\u8bba\u6587\u6216\u539f\u59cb\u7814\u7a76\u3002\u6362\u53e5\u8bdd\u8bf4\uff0c\u5b83\u63d0\u4f9b\u4e86\u4e00\u4e2a\u6613\u61c2\u7684\u89e3\u91ca\u89d2\u5ea6\uff0c\u4f46\u5982\u679c\u8ffd\u6c42\u66f4\u4e25\u8c28\u7684\u8bc1\u636e\u548c\u673a\u5236\u7ec6\u8282\uff0c\u8fd8\u9700\u8981\u66f4\u4e13\u4e1a\u7684\u5b66\u672f\u6587\u732e\u6765\u652f\u6301\u3002<\/p>\n
Geoff\uff1a\u6240\u4ee5\u6211\u8ba4\u4e3a\uff0c\u8fd9\u79cd\u6587\u7ae0\u5176\u5b9e\u6709\u4e00\u5b9a\u7684\u98ce\u9669\uff0c\u4e5f\u6709\u4e00\u5b9a\u7684\u5371\u9669\u6027\u3002\u5b83\u7684\u4f5c\u7528\u4e3b\u8981\u5e94\u8be5\u96c6\u4e2d\u5728\u8ba9\u8bfb\u8005\u5f15\u5165\u66f4\u591a\u53d8\u91cf\u548c\u6982\u5ff5\uff0c\u77e5\u9053\u8fd9\u4e2a\u4e8b\u60c5\u7684\u590d\u6742\u6027\uff0c\u77e5\u9053\u795e\u7ecf\u751f\u7406\u7cfb\u7edf\u4e0e\u7ecf\u9a8c\u3001\u793e\u4f1a\u79ef\u7d2f\u4e4b\u95f4\u76f8\u4e92\u4f5c\u7528\u7684\u590d\u6742\u6027\uff0c\u8fd9\u5c31\u591f\u4e86\u3002\u81f3\u4e8e\u5177\u4f53\u7ed3\u8bba\uff0c\u5b83\u4e0d\u5e94\u8be5\u8fc7\u4e8e\u660e\u786e\uff0c\u56e0\u4e3a\u8fd9\u7bc7\u6587\u7ae0\u672c\u8eab\u5f97\u4e0d\u51fa\u8fd9\u79cd\u7ed3\u8bba\u3002\u5b83\u4e0d\u80fd\u8bf4\u529f\u80fd\u6027\u8868\u73b0\u53cd\u800c\u4f1a\u63d0\u9ad8\uff0c\u8fd9\u7b49\u4e8e\u6a21\u7cca\u4e86\u6982\u5ff5\uff0c\u628a\u8870\u8001\u7684\u6982\u5ff5\u5077\u6362\u4e86\u3002<\/p>\n
Vale\uff1a\u5bf9\uff0c\u6211\u57fa\u672c\u540c\u610f\uff0c\u800c\u4e14\u53ef\u4ee5\u628a\u4f60\u7684\u6279\u8bc4\u518d\u538b\u5f97\u66f4\u51c6\u786e\u4e00\u70b9\u3002<\/p>\n
\u8fd9\u7bc7\u6587\u7ae0\u771f\u6b63\u7684\u95ee\u9898\uff0c\u4e0d\u53ea\u662f\u201c\u7814\u7a76\u4e0d\u591f\u6df1\u5165\u201d\uff0c\u800c\u662f\u5b83\u628a\u51e0\u4e2a\u4e0d\u540c\u5c42\u6b21\u7684\u547d\u9898\u6084\u6084\u8fde\u5728\u4e86\u4e00\u8d77\u3002<\/p>\n
\u7b2c\u4e00\u5c42\u662f\u795e\u7ecf\u751f\u7406\u5c42\u9762\u7684\u53d8\u5316\uff0c\u6bd4\u5982\u4f20\u5bfc\u901f\u5ea6\u4e0b\u964d\u3001\u9ad3\u9798\u548c\u7a81\u89e6\u72b6\u6001\u6539\u53d8\u3001\u5904\u7406\u901f\u5ea6\u53d8\u6162\u3002\u8fd9\u4e9b\u672c\u6765\u5c31\u5c5e\u4e8e\u751f\u7269\u5b66\u8870\u8001\u7684\u4e00\u90e8\u5206\u3002<\/p>\n
\u7b2c\u4e8c\u5c42\u662f\u5177\u4f53\u8ba4\u77e5\u529f\u80fd\u7684\u8868\u73b0\u3002\u67d0\u4e9b\u529f\u80fd\u4f1a\u4e0b\u964d\uff0c\u67d0\u4e9b\u529f\u80fd\u53ef\u4ee5\u7ef4\u6301\uff0c\u8fd8\u6709\u4e00\u4e9b\u4efb\u52a1\u56e0\u4e3a\u7ecf\u9a8c\u3001\u77e5\u8bc6\u548c\u7b56\u7565\u8865\u507f\uff0c\u6700\u7ec8\u8868\u73b0\u751a\u81f3\u53ef\u80fd\u66f4\u597d\u3002<\/p>\n
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