{"id":15432,"date":"2026-07-20T12:00:23","date_gmt":"2026-07-20T02:00:23","guid":{"rendered":"https:\/\/geoffreychen.com\/?p=15432"},"modified":"2026-07-20T12:03:44","modified_gmt":"2026-07-20T02:03:44","slug":"attention-sovereignty-and-the-broken-chain-of-thought","status":"publish","type":"post","link":"https:\/\/geoffreychen.com\/zh\/attention-sovereignty-and-the-broken-chain-of-thought\/","title":{"rendered":"\u6ce8\u610f\u529b\u4e3b\u6743\u4e0e\u601d\u8003\u94fe\u6761\u7684\u65ad\u88c2"},"content":{"rendered":"<br \/>\n\u524d\u4e00\u7bc7\u6587\u7ae0\u8c08\u7684\u662f\u4fe1\u606f\u4e3b\u6743\u3002\u5728\u88ab\u793e\u4ea4\u5a92\u4f53\u548c\u7b97\u6cd5\u6df1\u5ea6\u5851\u9020\u7684\u4fe1\u606f\u73af\u5883\u4e2d\uff0c\u6211\u4eec\u5f88\u5bb9\u6613\u88ab\u52a8\u5730\u63a5\u6536\u4fe1\u606f\uff0c\u6240\u4ee5\u6211\u91cd\u65b0\u4f7f\u7528 RSS \u548c NetNewsWire\uff0c\u4e0d\u662f\u4e3a\u4e86\u628a\u4fe1\u606f\u5904\u7406\u5f97\u66f4\u5feb\uff0c\u800c\u662f\u5728\u91cd\u65b0\u6574\u7406\u6211\u4e0e\u4fe1\u606f\u4e16\u754c\u7684\u5173\u7cfb\u3002<\/p>\n<p>\u4f46\u4fe1\u606f\u4e3b\u6743\u53ea\u662f\u8868\u5c42\u3002\u66f4\u6df1\u4e00\u5c42\u662f\u6ce8\u610f\u529b\u4e3b\u6743\uff0c\u751a\u81f3\u662f\u601d\u8003\u529b\u4e3b\u6743\u3002\u5f88\u591a\u65f6\u5019\uff0c\u6211\u4eec\u4ee5\u4e3a\u81ea\u5df1\u4ecd\u5728\u4e3b\u52a8\u83b7\u53d6\u4fe1\u606f\uff1a\u70b9\u5f00\u4e00\u4e2a\u94fe\u63a5\uff0c\u7ee7\u7eed\u8ffd\u5bfb\u76f8\u5173\u5185\u5bb9\uff0c\u518d\u6253\u5f00\u53e6\u4e00\u4e2a\u9875\u9762\u3002\u53ef\u662f\u771f\u6b63\u9700\u8981\u8ffd\u95ee\u7684\u4e0d\u662f\u81ea\u5df1\u662f\u5426\u8fd8\u5728\u64cd\u4f5c\u5c4f\u5e55\uff0c\u800c\u662f\u601d\u8003\u7684\u8def\u5f84\u662f\u5426\u4ecd\u7531\u81ea\u5df1\u638c\u63e1\u3002\u4e00\u4e2a\u4eba\u53ef\u4ee5\u4e0d\u65ad\u5730\u4f5c\u51fa\u70b9\u51fb\u548c\u9009\u62e9\uff0c\u4f46\u8fd9\u4e9b\u9009\u62e9\u672a\u5fc5\u7ec4\u6210\u4e00\u6761\u7531\u95ee\u9898\u3001\u5224\u65ad\u548c\u76ee\u7684\u6240\u5f15\u5bfc\u7684\u8def\u5f84\u3002\u5b83\u4eec\u4e5f\u53ef\u80fd\u53ea\u662f\u88ab\u9875\u9762\u3001\u63d0\u793a\u3001\u63a8\u8350\u548c\u5373\u65f6\u523a\u6fc0\u4e0d\u65ad\u7275\u5f15\u7684\u79fb\u52a8\u3002<\/p>\n<p>\u8fd9\u4e2a\u95ee\u9898\u5e76\u4e0d\u662f\u77ed\u89c6\u9891\u548c\u63a8\u8350\u7b97\u6cd5\u624d\u5e26\u6765\u7684\u3002\u65e9\u5728\u667a\u80fd\u624b\u673a\u548c\u77ed\u89c6\u9891\u5168\u9762\u5360\u636e\u751f\u6d3b\u4e4b\u524d\uff0cUC Irvine \u7684 Gloria Mark \u56e2\u961f\u5c31\u89c2\u5bdf\u5230\uff0c\u529e\u516c\u5ba4\u77e5\u8bc6\u5de5\u4f5c\u8005\u5e73\u5747\u7ea6\u6bcf\u4e09\u5206\u949f\u4fbf\u4f1a\u4ece\u4e00\u9879\u6d3b\u52a8\u5207\u6362\u6216\u88ab\u6253\u65ad\u4e00\u6b21\u3002\u8fd9\u91cc\u7684\u201c\u4e09\u5206\u949f\u201d\u5e76\u4e0d\u53ea\u662f\u5916\u90e8\u901a\u77e5\u9020\u6210\u7684\u4e2d\u65ad\uff0c\u4e5f\u5305\u62ec\u4eba\u4e3b\u52a8\u4ece\u4e00\u4ef6\u4e8b\u8df3\u5230\u53e6\u4e00\u4ef6\u4e8b\u3002\u7814\u7a76\u8fd8\u53d1\u73b0\uff0c\u53d7\u6253\u65ad\u540e\u56de\u5230\u539f\u5148\u4efb\u52a1\u5e73\u5747\u9700\u8981\u7ea6\u4e8c\u5341\u4e09\u5206\u949f\u5341\u4e94\u79d2\u3002\u8fd9\u4e2a\u6570\u5b57\u5f53\u7136\u4e0d\u80fd\u88ab\u673a\u68b0\u5730\u5957\u7528\u4e8e\u6bcf\u4e2a\u4eba\u548c\u6bcf\u79cd\u5de5\u4f5c\uff0c\u4f46\u5b83\u6307\u51fa\u4e86\u4e00\u4e2a\u5f88\u91cd\u8981\u7684\u4e8b\u5b9e\uff1a\u771f\u6b63\u6d88\u8017\u4eba\u7684\uff0c\u5f80\u5f80\u4e0d\u662f\u63a5\u7535\u8bdd\u3001\u770b\u6d88\u606f\u7684\u51e0\u5341\u79d2\uff0c\u800c\u662f\u91cd\u65b0\u627e\u56de\u95ee\u9898\u3001\u6062\u590d\u4e0a\u4e0b\u6587\u548c\u91cd\u5efa\u5fc3\u7406\u8fde\u7eed\u6027\u7684\u6210\u672c\u3002<a href=\"https:\/\/news.gallup.com\/businessjournal\/23146\/too-many-interruptions-work.aspx\" target=\"_blank\" rel=\"noopener\">[1]<\/a> <a href=\"https:\/\/www.ics.uci.edu\/~gmark\/chi08-mark.pdf\" target=\"_blank\" rel=\"noopener\">[2]<\/a><\/p>\n<p>\u800c\u4e14\uff0c\u4e2d\u65ad\u901a\u5e38\u4e0d\u662f\u5355\u6b21\u53d1\u751f\u7684\u3002\u6b63\u5728\u5199\u4e00\u6bb5\u6587\u5b57\u65f6\u6536\u5230\u4e00\u6761\u6d88\u606f\uff0c\u56de\u6d88\u606f\u65f6\u53c8\u770b\u5230\u4e00\u4e2a\u94fe\u63a5\uff0c\u6253\u5f00\u94fe\u63a5\u540e\u53c8\u88ab\u5176\u4e2d\u7684\u5f15\u6587\u6216\u63a8\u8350\u5185\u5bb9\u5e26\u5230\u4e0b\u4e00\u9875\u3002\u6bcf\u4e00\u6b65\u90fd\u770b\u8d77\u6765\u5408\u7406\uff0c\u751a\u81f3\u90fd\u5e26\u7740\u4e00\u70b9\u201c\u6211\u662f\u5728\u4e3b\u52a8\u67e5\u8d44\u6599\u201d\u7684\u611f\u89c9\uff1b\u4f46\u539f\u5148\u90a3\u6761\u601d\u8003\u7ebf\u5df2\u7ecf\u88ab\u60ac\u7f6e\u4e86\u3002\u66f4\u590d\u6742\u7684\u662f\uff0c\u4eba\u672a\u5fc5\u610f\u8bc6\u5230\u5b83\u5df2\u7ecf\u65ad\u4e86\u3002\u7b49\u5230\u60f3\u56de\u5230\u6700\u521d\u7684\u95ee\u9898\u65f6\uff0c\u5f80\u5f80\u53ea\u8bb0\u5f97\u81ea\u5df1\u539f\u6765\u201c\u597d\u50cf\u5728\u60f3\u4e00\u4ef6\u91cd\u8981\u7684\u4e8b\u201d\uff0c\u5374\u9700\u8981\u91cd\u65b0\u56de\u5fc6\u95ee\u9898\u4ece\u54ea\u91cc\u5f00\u59cb\u3001\u54ea\u4e9b\u5224\u65ad\u5df2\u7ecf\u5f62\u6210\u3001\u4e0b\u4e00\u6b65\u672c\u6765\u8981\u8d70\u5411\u54ea\u91cc\u3002<\/p>\n<p>\u6211\u628a\u5b83\u79f0\u4e3a\u601d\u8003\u94fe\u6761\u7684\u65ad\u88c2\u3002\u5b83\u4e0d\u662f\u4fe1\u606f\u4e0d\u8db3\uff0c\u800c\u662f\u65b9\u5411\u4e22\u5931\u3002\u4fe1\u606f\u53ef\u4ee5\u5f88\u591a\uff0c\u94fe\u63a5\u4e5f\u53ef\u4ee5\u65e0\u9650\u5ef6\u4f38\uff0c\u4f46\u4e00\u4e2a\u601d\u8003\u8fc7\u7a0b\u5fc5\u987b\u6709\u76f8\u5bf9\u7a33\u5b9a\u7684\u8d77\u70b9\u3001\u95ee\u9898\u610f\u8bc6\u3001\u6682\u65f6\u7684\u5224\u65ad\u548c\u80fd\u591f\u56de\u8fd4\u7684\u8def\u5f84\u3002\u6ca1\u6709\u8fd9\u4e9b\uff0c\u6240\u8c13\u63a2\u7d22\u5c31\u5f88\u5bb9\u6613\u9000\u5316\u6210\u6d4f\u89c8\u3002\u6211\u4eec\u83b7\u5f97\u7684\u53ef\u80fd\u53ea\u662f\u5927\u91cf\u5c40\u90e8\u5370\u8c61\uff0c\u800c\u4e0d\u662f\u7ecf\u8fc7\u7ec4\u7ec7\u540e\u771f\u6b63\u80fd\u591f\u88ab\u81ea\u5df1\u8c03\u7528\u7684\u7406\u89e3\u3002<\/p>\n<p>\u8d85\u94fe\u63a5\u672c\u8eab\u5f53\u7136\u4e0d\u662f\u95ee\u9898\u3002\u5b83\u539f\u672c\u662f\u4e00\u79cd\u975e\u5e38\u597d\u7684\u77e5\u8bc6\u7ed3\u6784\uff0c\u4f7f\u6587\u672c\u4e4b\u95f4\u53ef\u4ee5\u5efa\u7acb\u5173\u8054\uff0c\u4e5f\u4f7f\u8bfb\u8005\u80fd\u591f\u6cbf\u7740\u5174\u8da3\u6df1\u5165\u3002\u4f46\u8d85\u94fe\u63a5\u5929\u7136\u9f13\u52b1\u6a2a\u5411\u8df3\u8f6c\u3002\u5982\u679c\u6bcf\u4e00\u6b21\u8df3\u8f6c\u90fd\u7531\u81ea\u5df1\u7684\u660e\u786e\u95ee\u9898\u51b3\u5b9a\uff0c\u5b83\u4f1a\u6269\u5c55\u7406\u89e3\uff1b\u5982\u679c\u6bcf\u4e00\u6b21\u8df3\u8f6c\u90fd\u53ea\u662f\u56e0\u4e3a\u4e0b\u4e00\u4e2a\u6807\u9898\u66f4\u9192\u76ee\u3001\u4e0b\u4e00\u4e2a\u8bdd\u9898\u66f4\u523a\u6fc0\uff0c\u5b83\u5c31\u4f1a\u628a\u6ce8\u610f\u529b\u4ece\u4e00\u6761\u601d\u8003\u7ebf\u5e26\u5230\u53e6\u4e00\u6761\u601d\u8003\u7ebf\u3002\u7f51\u7edc\u7684\u5371\u9669\u5e76\u4e0d\u53ea\u5728\u4e8e\u5185\u5bb9\u592a\u591a\uff0c\u800c\u5728\u4e8e\u5b83\u8ba9\u79bb\u5f00\u5f53\u524d\u95ee\u9898\u53d8\u5f97\u6beb\u65e0\u963b\u529b\u3002<\/p>\n<p>\u4eca\u5929\u7684\u5e73\u53f0\u53c8\u628a\u8fd9\u79cd\u673a\u5236\u63a8\u5230\u4e86\u66f4\u5f3a\u7684\u7a0b\u5ea6\u3002\u901a\u77e5\u3001\u81ea\u52a8\u64ad\u653e\u3001\u65e0\u9650\u6eda\u52a8\u548c\u4e2a\u6027\u5316\u63a8\u8350\u5e76\u4e0d\u662f\u4e2d\u6027\u7684\u754c\u9762\u7ec6\u8282\uff0c\u5b83\u4eec\u5171\u540c\u6784\u6210\u4e86\u4e00\u79cd\u6ce8\u610f\u529b\u5206\u914d\u673a\u5236\u3002\u5e73\u53f0\u4e0d\u9700\u8981\u660e\u786e\u547d\u4ee4\u4eba\u53bb\u770b\u4ec0\u4e48\uff0c\u53ea\u9700\u4e0d\u65ad\u964d\u4f4e\u4e0b\u4e00\u6b21\u5207\u6362\u7684\u95e8\u69db\uff0c\u5e76\u5728\u6070\u5f53\u7684\u65f6\u5019\u7ed9\u51fa\u4e00\u4e2a\u8db3\u591f\u76f8\u5173\u3001\u8db3\u591f\u65b0\u9c9c\u3001\u8db3\u591f\u5bb9\u6613\u70b9\u5f00\u7684\u5165\u53e3\u3002\u4eba\u5728\u5176\u4e2d\u4ecd\u7136\u6709\u9009\u62e9\uff0c\u4f46\u9009\u62e9\u8d8a\u6765\u8d8a\u50cf\u662f\u5728\u9884\u8bbe\u8f68\u9053\u5185\u4e0d\u65ad\u62d0\u5f2f\uff0c\u800c\u4e0d\u662f\u51b3\u5b9a\u81ea\u5df1\u7a76\u7adf\u8981\u53bb\u54ea\u91cc\u3002<\/p>\n<p>\u6240\u4ee5\uff0c\u91cd\u65b0\u4f7f\u7528 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Mark, Victor M. Gonzalez and Justin Harris, <a href=\"https:\/\/www.ics.uci.edu\/~gmark\/chi05.pdf\" target=\"_blank\" rel=\"noopener\"><em>No Task Left Behind? Examining the Nature of Fragmented Work<\/em><\/a>, CHI 2005\u3002<\/li>\n<li>Gloria Mark, Daniela Gudith and Ulrich Klocke, <a href=\"https:\/\/www.ics.uci.edu\/~gmark\/chi08-mark.pdf\" target=\"_blank\" rel=\"noopener\"><em>The Cost of Interrupted Work: More Speed and Stress<\/em><\/a>, CHI 2008\u3002<\/li>\n<li>Gallup Management Journal, <a href=\"https:\/\/news.gallup.com\/businessjournal\/23146\/too-many-interruptions-work.aspx\" target=\"_blank\" rel=\"noopener\"><em>Too Many Interruptions at Work?<\/em><\/a>, 2006 \u5e74\u5bf9 Gloria Mark \u7684\u8bbf\u8c08\uff0c\u8bf4\u660e\u4e86\u4e09\u5206\u949f\u4e0e\u4e8c\u5341\u4e09\u5206\u5341\u4e94\u79d2\u4e24\u9879\u89c2\u5bdf\u7ed3\u679c\u7684\u8bed\u5883\u3002<\/li>\n<\/ul>\n<p>\n\n\n\n","protected":false},"excerpt":{"rendered":"<p>In examining fragmented work, Gloria Mark and her colleagues reveal the impact of interruptions on productivity and stress levels, as detailed in their CHI 2005 study.<\/p>","protected":false},"author":17897162,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":true,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_geoff_meta_description_en":"The article argues that true information sovereignty isn\u2019t enough: attention and thinking sovereignty protect psychological continuity from frictionless web switching.","_geoff_meta_description_zh":"\u6587\u7ae0\u6307\u51fa\u4fe1\u606f\u4e3b\u6743\u53ea\u662f\u8868\u5c42\uff0c\u771f\u6b63\u5173\u952e\u662f\u6ce8\u610f\u529b\u4e0e\u601d\u8003\u529b\u4e3b\u6743\uff0c\u624d\u80fd\u5b88\u4f4f\u5fc3\u7406\u8fde\u7eed\u6027\uff0c\u907f\u514d\u88ab\u7f51\u7edc\u8f7b\u677e\u5207\u8d70\u65b9\u5411\u3002","_wpcom_ai_launchpad_first_post":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[780925312],"tags":[787294098,787294358],"class_list":["post-15432","post","type-post","status-publish","format-standard","hentry","category-reflections","tag-ai","tag-787294358",""],"translatepress_titles":{"en_AU":"Attention Sovereignty and the Broken Chain of Thought","zh_CN":"\u6ce8\u610f\u529b\u4e3b\u6743\u4e0e\u601d\u8003\u94fe\u6761\u7684\u65ad\u88c2"},"jetpack_publicize_connections":[],"jetpack_likes_enabled":false,"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p1ar9H-40U","jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/geoffreychen.com\/zh\/wp-json\/wp\/v2\/posts\/15432","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/geoffreychen.com\/zh\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/geoffreychen.com\/zh\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/geoffreychen.com\/zh\/wp-json\/wp\/v2\/users\/17897162"}],"replies":[{"embeddable":true,"href":"https:\/\/geoffreychen.com\/zh\/wp-json\/wp\/v2\/comments?post=15432"}],"version-history":[{"count":2,"href":"https:\/\/geoffreychen.com\/zh\/wp-json\/wp\/v2\/posts\/15432\/revisions"}],"predecessor-version":[{"id":15434,"href":"https:\/\/geoffreychen.com\/zh\/wp-json\/wp\/v2\/posts\/15432\/revisions\/15434"}],"wp:attachment":[{"href":"https:\/\/geoffreychen.com\/zh\/wp-json\/wp\/v2\/media?parent=15432"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/geoffreychen.com\/zh\/wp-json\/wp\/v2\/categories?post=15432"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/geoffreychen.com\/zh\/wp-json\/wp\/v2\/tags?post=15432"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}