{"id":14667,"date":"2026-06-27T08:30:48","date_gmt":"2026-06-26T22:30:48","guid":{"rendered":"https:\/\/geoffreychen.com\/%e4%bd%a0%e7%9a%8490%e5%88%86%e9%92%9f%e4%b8%8d%e7%ad%89%e4%ba%8e%e6%88%91%e7%9a%8490%e5%88%86%e9%92%9f-your-90-minutes-are-not-my-90-minutes\/"},"modified":"2026-06-29T11:57:27","modified_gmt":"2026-06-29T01:57:27","slug":"%e4%bd%a0%e7%9a%8490%e5%88%86%e9%92%9f%e4%b8%8d%e7%ad%89%e4%ba%8e%e6%88%91%e7%9a%8490%e5%88%86%e9%92%9f-your-90-minutes-are-not-my-90-minutes","status":"publish","type":"post","link":"https:\/\/geoffreychen.com\/zh\/%e4%bd%a0%e7%9a%8490%e5%88%86%e9%92%9f%e4%b8%8d%e7%ad%89%e4%ba%8e%e6%88%91%e7%9a%8490%e5%88%86%e9%92%9f-your-90-minutes-are-not-my-90-minutes\/","title":{"rendered":"\u4f60\u768490\u5206\u949f\u4e0d\u7b49\u4e8e\u6211\u768490\u5206\u949f"},"content":{"rendered":"<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" data-attachment-id=\"14666\" data-permalink=\"https:\/\/geoffreychen.com\/zh\/65c513ee-e326-46ac-8be2-e4a3b219020c\/\" data-orig-file=\"https:\/\/i0.wp.com\/geoffreychen.com\/wp-content\/uploads\/2026\/06\/65C513EE-E326-46AC-8BE2-E4A3B219020C.png?fit=1448%2C1086&amp;ssl=1\" data-orig-size=\"1448,1086\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;,&quot;alt&quot;:&quot;&quot;}\" data-image-title=\"65C513EE-E326-46AC-8BE2-E4A3B219020C\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/geoffreychen.com\/wp-content\/uploads\/2026\/06\/65C513EE-E326-46AC-8BE2-E4A3B219020C.png?fit=1024%2C768&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/geoffreychen.com\/wp-content\/uploads\/2026\/06\/65C513EE-E326-46AC-8BE2-E4A3B219020C-1024x768.png?resize=1024%2C768&#038;ssl=1\" alt=\"\" class=\"wp-image-14666\" srcset=\"https:\/\/i0.wp.com\/geoffreychen.com\/wp-content\/uploads\/2026\/06\/65C513EE-E326-46AC-8BE2-E4A3B219020C.png?resize=1024%2C768&amp;ssl=1 1024w, https:\/\/i0.wp.com\/geoffreychen.com\/wp-content\/uploads\/2026\/06\/65C513EE-E326-46AC-8BE2-E4A3B219020C.png?resize=300%2C225&amp;ssl=1 300w, https:\/\/i0.wp.com\/geoffreychen.com\/wp-content\/uploads\/2026\/06\/65C513EE-E326-46AC-8BE2-E4A3B219020C.png?resize=768%2C576&amp;ssl=1 768w, https:\/\/i0.wp.com\/geoffreychen.com\/wp-content\/uploads\/2026\/06\/65C513EE-E326-46AC-8BE2-E4A3B219020C.png?resize=16%2C12&amp;ssl=1 16w, https:\/\/i0.wp.com\/geoffreychen.com\/wp-content\/uploads\/2026\/06\/65C513EE-E326-46AC-8BE2-E4A3B219020C.png?resize=1200%2C900&amp;ssl=1 1200w, https:\/\/i0.wp.com\/geoffreychen.com\/wp-content\/uploads\/2026\/06\/65C513EE-E326-46AC-8BE2-E4A3B219020C.png?resize=800%2C600&amp;ssl=1 800w, https:\/\/i0.wp.com\/geoffreychen.com\/wp-content\/uploads\/2026\/06\/65C513EE-E326-46AC-8BE2-E4A3B219020C.png?resize=600%2C450&amp;ssl=1 600w, https:\/\/i0.wp.com\/geoffreychen.com\/wp-content\/uploads\/2026\/06\/65C513EE-E326-46AC-8BE2-E4A3B219020C.png?resize=400%2C300&amp;ssl=1 400w, https:\/\/i0.wp.com\/geoffreychen.com\/wp-content\/uploads\/2026\/06\/65C513EE-E326-46AC-8BE2-E4A3B219020C.png?resize=200%2C150&amp;ssl=1 200w, https:\/\/i0.wp.com\/geoffreychen.com\/wp-content\/uploads\/2026\/06\/65C513EE-E326-46AC-8BE2-E4A3B219020C.png?resize=720%2C540&amp;ssl=1 720w, https:\/\/i0.wp.com\/geoffreychen.com\/wp-content\/uploads\/2026\/06\/65C513EE-E326-46AC-8BE2-E4A3B219020C.png?resize=560%2C420&amp;ssl=1 560w, https:\/\/i0.wp.com\/geoffreychen.com\/wp-content\/uploads\/2026\/06\/65C513EE-E326-46AC-8BE2-E4A3B219020C.png?w=1448&amp;ssl=1 1448w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n<\/p>\n<p>\u5730\u7403\u4e0a\u4e24\u4e2a\u4e0d\u540c\u5730\u65b9\u7684\u4eba\uff0c\u5982\u679c\u4e00\u8f88\u5b50\u4ece\u6765\u6ca1\u6709\u6765\u5f80\uff0c\u4e5f\u4e0d\u63a5\u89e6\u5171\u540c\u7684\u4fe1\u606f\uff0c\u4ed6\u4eec\u5bf9\u65f6\u95f4\u957f\u5ea6\u7684\u611f\u53d7\u5e76\u4e0d\u4f1a\u81ea\u7136\u4fdd\u6301\u4e00\u81f4\u3002<\/p>\n<p>\u4eba\u7684\u8eab\u4f53\u5f53\u7136\u4f1a\u63d0\u4f9b\u4e00\u4e9b\u5171\u540c\u57fa\u7840\u3002\u767d\u5929\u9ed1\u591c\u3001\u9965\u997f\u3001\u75b2\u52b3\u3001\u7761\u7720\u3001\u8870\u8001\uff0c\u8fd9\u4e9b\u4e1c\u897f\u8ba9\u4e0d\u540c\u5730\u65b9\u7684\u4eba\u90fd\u80fd\u5927\u4f53\u77e5\u9053\u4ec0\u4e48\u53eb\u4e00\u4f1a\u513f\uff0c\u4ec0\u4e48\u53eb\u5f88\u4e45\uff0c\u4ec0\u4e48\u53eb\u4e00\u5929\u8fc7\u53bb\u4e86\uff0c\u4ec0\u4e48\u53eb\u4e00\u5e74\u8fc7\u53bb\u4e86\u3002\u6240\u4ee5\u4eba\u7c7b\u4e0d\u4f1a\u5b8c\u5168\u751f\u6d3b\u5728\u4e24\u4e2a\u4e0d\u53ef\u6bd4\u8f83\u7684\u65f6\u95f4\u4e16\u754c\u91cc\u3002<\/p>\n<p>\u4f46\u8fd9\u4e9b\u53ea\u662f\u65f6\u95f4\u611f\u7684\u5e95\u5c42\u8282\u5f8b\u3002\u771f\u6b63\u8ba9\u65f6\u95f4\u53d8\u5f97\u957f\u6216\u8005\u77ed\u7684\uff0c\u662f\u4e00\u4e2a\u4eba\u7684\u751f\u6d3b\u7ed3\u6784\u3002\u4e00\u4e2a\u4eba\u7684\u65f6\u95f4\u53ef\u80fd\u7531\u592a\u9633\u3001\u96e8\u5b63\u3001\u6536\u6210\u3001\u6f6e\u6c50\u3001\u72e9\u730e\u3001\u5b97\u6559\u4eea\u5f0f\u548c\u5bb6\u65cf\u4e8b\u4ef6\u6765\u5212\u5206\uff1b\u53e6\u4e00\u4e2a\u4eba\u7684\u65f6\u95f4\u53ef\u80fd\u7531\u949f\u8868\u3001\u5de5\u4f5c\u65e5\u3001\u5de5\u8d44\u5468\u671f\u3001\u65b0\u95fb\u3001\u4ea4\u901a\u3001\u5b66\u6821\u3001\u6bd4\u8d5b\u548c\u7535\u5b50\u65e5\u5386\u6765\u5207\u5272\u3002\u4e24\u4e2a\u4eba\u90fd\u53ef\u4ee5\u6d3b\u8fc760\u5e74\uff0c\u4f46\u8fd960\u5e74\u5728\u4ed6\u4eec\u5404\u81ea\u610f\u8bc6\u4e2d\u7684\u539a\u5ea6\u5e76\u4e0d\u76f8\u540c\u3002<\/p>\n<p>\u4e25\u683c\u4ece\u7269\u7406\u5b66\u4e0a\u8bf4\uff0c\u5730\u7403\u4e0a\u4e0d\u540c\u5730\u65b9\u7684\u4eba\u7ecf\u5386\u7684\u65f6\u95f4\u4e5f\u4e0d\u662f\u7edd\u5bf9\u4e00\u6837\u7684\u3002\u76f8\u5bf9\u8bba\u544a\u8bc9\u6211\u4eec\uff0c\u901f\u5ea6\u548c\u5f15\u529b\u90fd\u4f1a\u5f71\u54cd\u65f6\u95f4\u3002\u957f\u671f\u751f\u6d3b\u5728\u9ad8\u6d77\u62d4\u5730\u533a\u7684\u4eba\uff0c\u548c\u957f\u671f\u751f\u6d3b\u5728\u4f4e\u6d77\u62d4\u5730\u533a\u7684\u4eba\uff0c\u65f6\u95f4\u6d41\u901d\u4f1a\u6709\u6781\u5176\u7ec6\u5fae\u7684\u5dee\u522b\uff1b\u9760\u8fd1\u8d64\u9053\u7684\u4eba\u56e0\u4e3a\u5730\u7403\u81ea\u8f6c\u5e26\u6765\u7684\u7ebf\u901f\u5ea6\u66f4\u5927\uff0c\u65f6\u95f4\u4e5f\u4f1a\u53d7\u5230\u6781\u5c0f\u5f71\u54cd\u3002\u73b0\u4ee3\u536b\u661f\u5bfc\u822a\u7cfb\u7edf\u4e4b\u6240\u4ee5\u9700\u8981\u6821\u6b63\u65f6\u95f4\uff0c\u4e5f\u6b63\u662f\u56e0\u4e3a\u8fd9\u4e9b\u76f8\u5bf9\u8bba\u6548\u5e94\u771f\u5b9e\u5b58\u5728\u3002<\/p>\n<p>\u4f46\u8fd9\u4e9b\u5dee\u5f02\u5bf9\u4e00\u4e2a\u666e\u901a\u4eba\u7684\u4e00\u751f\u6765\u8bf4\u592a\u5c0f\u4e86\uff0c\u5c0f\u5230\u4e0d\u4f1a\u8fdb\u5165\u65e5\u5e38\u611f\u53d7\u3002\u6ca1\u6709\u4eba\u4f1a\u56e0\u4e3a\u4f4f\u5728\u5c71\u4e0a\u6216\u8005\u6d77\u8fb9\uff0c\u5c31\u660e\u663e\u611f\u89c9\u81ea\u5df1\u7684\u4e00\u5c0f\u65f6\u6bd4\u522b\u4eba\u957f\u4e00\u70b9\u6216\u8005\u77ed\u4e00\u70b9\u3002\u6240\u4ee5\u5728\u4eba\u7684\u65e5\u5e38\u751f\u6d3b\u4e2d\uff0c\u7269\u7406\u65f6\u95f4\u5927\u4f53\u53ef\u4ee5\u88ab\u770b\u4f5c\u7edf\u4e00\u7684\u3002\u771f\u6b63\u628a\u65f6\u95f4\u62c9\u957f\u6216\u8005\u538b\u7f29\u7684\uff0c\u901a\u5e38\u4e0d\u662f\u76f8\u5bf9\u8bba\u610f\u4e49\u4e0a\u7684\u901f\u5ea6\u548c\u5f15\u529b\uff0c\u800c\u662f\u4eba\u7684\u6ce8\u610f\u529b\u3001\u7406\u89e3\u3001\u60c5\u7eea\u3001\u671f\u5f85\u3001\u98ce\u9669\u548c\u8bb0\u5fc6\u3002<\/p>\n<p>\u8fd9\u5c31\u8ba9\u7535\u89c6\u76f4\u64ad\u53d8\u5f97\u5f88\u6709\u610f\u601d\u3002\u540c\u6837\u4e00\u573a\u4e16\u754c\u676f\u8db3\u7403\u6bd4\u8d5b\uff0c\u76f4\u64ad\u4fe1\u53f7\u540c\u65f6\u4f20\u5230\u5730\u7403\u4e0a\u4e0d\u540c\u7684\u5730\u65b9\u3002\u4e24\u4e2a\u4ece\u6765\u6ca1\u6709\u89c1\u8fc7\u9762\u3001\u751f\u6d3b\u7ecf\u9a8c\u5b8c\u5168\u4e0d\u540c\u7684\u4eba\uff0c\u5404\u81ea\u5750\u5728\u5c4f\u5e55\u524d\uff0c\u770b\u7740\u540c\u6837\u7684\u7403\u573a\u3001\u540c\u6837\u7684\u7403\u5458\u3001\u540c\u6837\u7684\u6bd4\u5206\uff0c\u4e5f\u7ecf\u5386\u540c\u6837\u768490\u5206\u949f\u3002\u53ef\u662f\u8fd990\u5206\u949f\u5728\u4ed6\u4eec\u5fc3\u91cc\u5e76\u4e0d\u4e00\u5b9a\u4e00\u6837\u3002<\/p>\n<p>\u4ece\u949f\u8868\u4e0a\u770b\uff0c\u6bd4\u8d5b\u65f6\u95f4\u5f53\u7136\u662f\u4e00\u6837\u7684\u3002\u88c1\u5224\u5439\u54cd\u5f00\u573a\u54e8\uff0c\u8ba1\u65f6\u5f00\u59cb\uff0c45\u5206\u949f\u534a\u573a\uff0c\u4f11\u606f\u4e4b\u540e\u518d\u8e2245\u5206\u949f\u3002\u65e0\u8bba\u89c2\u4f17\u5750\u5728\u6089\u5c3c\u3001\u5317\u4eac\u3001\u975e\u6d32\u6751\u5e84\u3001\u5357\u7f8e\u5c0f\u9547\uff0c\u8fd8\u662f\u6b27\u6d32\u57ce\u5e02\u516c\u5bd3\u91cc\uff0c\u8fd9\u4e2a\u5916\u90e8\u65f6\u95f4\u90fd\u662f\u7edf\u4e00\u7684\u3002\u7535\u89c6\u76f4\u64ad\u628a\u4ed6\u4eec\u63a5\u5165\u4e86\u540c\u4e00\u4e2a\u5168\u7403\u4e8b\u4ef6\uff0c\u4e5f\u63a5\u5165\u4e86\u540c\u4e00\u4e2a\u8ba1\u65f6\u7cfb\u7edf\u3002<\/p>\n<p>\u4f46\u5b83\u80fd\u540c\u6b65\u7684\u53ea\u662f\u6bd4\u8d5b\u65f6\u95f4\uff0c\u4e0d\u80fd\u540c\u6b65\u6bcf\u4e2a\u4eba\u771f\u6b63\u7ecf\u5386\u7684\u65f6\u95f4\u3002<\/p>\n<p>\u4e00\u4e2a\u61c2\u8db3\u7403\u7684\u4eba\u770b\u6bd4\u8d5b\uff0c\u548c\u4e00\u4e2a\u5b8c\u5168\u4e0d\u61c2\u8db3\u7403\u7684\u4eba\u770b\u6bd4\u8d5b\uff0c\u7ecf\u5386\u7684\u4e0d\u662f\u540c\u4e00\u573a\u6bd4\u8d5b\u3002\u61c2\u7403\u7684\u4eba\u80fd\u770b\u51fa\u9635\u578b\u53d8\u5316\u3001\u4f20\u7403\u7ebf\u8def\u3001\u524d\u573a\u538b\u8feb\u3001\u8fb9\u8def\u7a81\u7834\u3001\u6362\u4eba\u610f\u56fe\u548c\u6bd4\u8d5b\u8282\u594f\u3002\u5373\u4f7f\u6bd4\u5206\u8fd8\u662f0\u6bd40\uff0c\u4ed6\u4e5f\u80fd\u770b\u5230\u5f88\u591a\u4e8b\u60c5\u6b63\u5728\u53d1\u751f\u3002\u5bf9\u4ed6\u6765\u8bf4\uff0c\u8db3\u7403\u4e0d\u662f\u4e8c\u5341\u591a\u4e2a\u4eba\u5728\u8349\u5730\u4e0a\u6765\u56de\u8dd1\uff0c\u800c\u662f\u4e00\u4e2a\u4e0d\u65ad\u51fa\u73b0\u5dee\u5f02\u3001\u5224\u65ad\u548c\u53ef\u80fd\u6027\u7684\u52a8\u6001\u7ed3\u6784\u3002\u8fd9\u6837\u768490\u5206\u949f\u5f80\u5f80\u8fc7\u5f97\u5f88\u5feb\uff0c\u56e0\u4e3a\u4ed6\u7684\u6ce8\u610f\u529b\u4e00\u76f4\u88ab\u6bd4\u8d5b\u5185\u90e8\u7684\u53d8\u5316\u7275\u5f15\u7740\u3002<\/p>\n<p>\u4f46\u5982\u679c\u4e00\u4e2a\u4eba\u4e0d\u61c2\u8db3\u7403\uff0c\u4e5f\u4e0d\u5173\u5fc3\u54ea\u4e00\u961f\u8f93\u8d62\uff0c\u4ed6\u770b\u5230\u7684\u53ef\u80fd\u53ea\u662f\u91cd\u590d\u3002\u7403\u4f20\u6765\u4f20\u53bb\uff0c\u7403\u5458\u8dd1\u6765\u8dd1\u53bb\uff0c\u5076\u5c14\u6709\u4eba\u6454\u5012\uff0c\u5076\u5c14\u88c1\u5224\u5439\u54e8\u3002\u4ed6\u770b\u4e0d\u51fa\u80cc\u540e\u7684\u7ed3\u6784\uff0c\u4e5f\u6ca1\u6709\u60c5\u7eea\u4e0a\u7684\u6295\u5165\u3002\u5bf9\u4ed6\u6765\u8bf4\uff0c\u8fd990\u5206\u949f\u53ef\u80fd\u975e\u5e38\u6f2b\u957f\u3002\u4e0d\u662f\u56e0\u4e3a\u6bd4\u8d5b\u771f\u7684\u53d8\u6162\u4e86\uff0c\u800c\u662f\u56e0\u4e3a\u6bd4\u8d5b\u6ca1\u6709\u5728\u4ed6\u7684\u610f\u8bc6\u91cc\u5f62\u6210\u8db3\u591f\u591a\u7684\u610f\u4e49\u3002<\/p>\n<p>\u60c5\u7eea\u6295\u5165\u4e5f\u4f1a\u6539\u53d8\u65f6\u95f4\u7684\u901f\u5ea6\u3002\u4e00\u4e2a\u652f\u6301\u67d0\u652f\u7403\u961f\u7684\u4eba\uff0c\u5982\u679c\u4ed6\u7684\u7403\u961f\u6b63\u5728\u4e0d\u65ad\u8fdb\u653b\uff0c\u521b\u9020\u673a\u4f1a\uff0c\u63a7\u5236\u5c40\u9762\uff0c\u4ed6\u4f1a\u89c9\u5f97\u65f6\u95f4\u8fc7\u5f97\u5f88\u5feb\u3002\u56e0\u4e3a\u4ed6\u7684\u671f\u5f85\u4e00\u76f4\u5728\u88ab\u63a8\u52a8\uff0c\u6bcf\u4e00\u6b21\u4f20\u7403\u90fd\u53ef\u80fd\u53d8\u6210\u8fdb\u7403\uff0c\u6bcf\u4e00\u6b21\u7a81\u7834\u90fd\u53ef\u80fd\u6539\u53d8\u6bd4\u5206\u3002\u6ce8\u610f\u529b\u88ab\u672a\u6765\u7684\u53ef\u80fd\u6027\u5438\u4f4f\uff0c\u65f6\u95f4\u5c31\u50cf\u88ab\u538b\u7f29\u4e86\u3002<\/p>\n<p>\u53ef\u662f\u540c\u6837\u662f\u652f\u6301\u67d0\u652f\u7403\u961f\uff0c\u5982\u679c\u4ed6\u7684\u7403\u961f\u4e00\u7403\u9886\u5148\uff0c\u6700\u540e20\u5206\u949f\u88ab\u5bf9\u624b\u56f4\u653b\uff0c\u65f6\u95f4\u53c8\u4f1a\u53d8\u5f97\u975e\u5e38\u6162\u3002\u6bcf\u4e00\u6b21\u89d2\u7403\u90fd\u50cf\u5371\u9669\uff0c\u6bcf\u4e00\u6b21\u7981\u533a\u6df7\u6218\u90fd\u50cf\u707e\u96be\uff0c\u6bcf\u4e00\u6b21\u5bf9\u65b9\u8d77\u811a\u5c04\u95e8\u90fd\u8ba9\u4eba\u5c4f\u4f4f\u547c\u5438\u3002\u8fd9\u65f6\u5019\u65f6\u95f4\u4e0d\u662f\u65e0\u804a\u5730\u6162\uff0c\u800c\u662f\u7126\u8651\u5730\u6162\u3002\u8db3\u7403\u6700\u7279\u522b\u7684\u5730\u65b9\u5c31\u5728\u8fd9\u91cc\uff0c\u540c\u4e00\u573a\u6bd4\u8d5b\uff0c\u524d70\u5206\u949f\u53ef\u80fd\u50cf\u98de\u4e00\u6837\u8fc7\u53bb\uff0c\u6700\u540e20\u5206\u949f\u5374\u50cf\u88ab\u62c9\u957f\u4e86\u4e00\u500d\u3002<\/p>\n<p>\u6240\u4ee5\u4e0d\u80fd\u7b80\u5355\u5730\u8bf4\uff0c\u751f\u6d3b\u8282\u594f\u5feb\u7684\u4eba\u4f1a\u89c9\u5f97\u6bd4\u8d5b\u8fc7\u5f97\u5feb\uff0c\u751f\u6d3b\u8282\u594f\u6162\u7684\u4eba\u4f1a\u89c9\u5f97\u6bd4\u8d5b\u8fc7\u5f97\u6162\u3002\u771f\u6b63\u51b3\u5b9a\u65f6\u95f4\u611f\u7684\uff0c\u4e0d\u662f\u8fd9\u4e2a\u4eba\u539f\u6765\u751f\u6d3b\u5728\u54ea\u91cc\uff0c\u800c\u662f\u4ed6\u548c\u8fd9\u573a\u6bd4\u8d5b\u4e4b\u95f4\u5f62\u6210\u4e86\u4ec0\u4e48\u5173\u7cfb\u3002<\/p>\n<p>\u5982\u679c\u6bd4\u8d5b\u5bf9\u4ed6\u6765\u8bf4\u53ea\u662f\u5c4f\u5e55\u4e0a\u7684\u56fe\u50cf\uff0c90\u5206\u949f\u5c31\u53ea\u662f\u5916\u90e8\u65f6\u95f4\u3002\u5982\u679c\u6bd4\u8d5b\u5bf9\u4ed6\u6765\u8bf4\u662f\u4e00\u79cd\u7406\u89e3\u3001\u671f\u5f85\u3001\u98ce\u9669\u548c\u60c5\u611f\u7684\u96c6\u5408\uff0c90\u5206\u949f\u5c31\u4f1a\u53d8\u6210\u4e00\u6bb5\u88ab\u9ad8\u5ea6\u538b\u7f29\u6216\u8005\u9ad8\u5ea6\u62c9\u957f\u7684\u4e3b\u89c2\u7ecf\u9a8c\u3002<\/p>\n<p>\u8fd9\u4e5f\u89e3\u91ca\u4e86\u4e3a\u4ec0\u4e48\u4e16\u754c\u676f\u80fd\u591f\u628a\u5168\u4e16\u754c\u7684\u4eba\u540c\u65f6\u8fde\u63a5\u8d77\u6765\uff0c\u5374\u4e0d\u80fd\u8ba9\u6240\u6709\u4eba\u62e5\u6709\u540c\u4e00\u79cd\u4f53\u9a8c\u3002\u5927\u5bb6\u770b\u5230\u7684\u662f\u540c\u4e00\u573a\u6bd4\u8d5b\uff0c\u4f46\u8fdb\u5165\u6bd4\u8d5b\u7684\u65b9\u5f0f\u4e0d\u540c\u3002\u6709\u4eba\u770b\u89c1\u6280\u672f\uff0c\u6709\u4eba\u770b\u89c1\u56fd\u5bb6\uff0c\u6709\u4eba\u770b\u89c1\u9752\u6625\uff0c\u6709\u4eba\u770b\u89c1\u5546\u4e1a\uff0c\u6709\u4eba\u53ea\u662f\u770b\u89c1\u4e00\u7fa4\u4eba\u5728\u8ffd\u4e00\u4e2a\u7403\u3002<\/p>\n<p>\u4f60\u768490\u5206\u949f\u4e0d\u7b49\u4e8e\u6211\u768490\u5206\u949f\u3002\u56e0\u4e3a\u65f6\u95f4\u4e0d\u53ea\u662f\u6d41\u8fc7\u53bb\u7684\u4e1c\u897f\uff0c\u5b83\u4e5f\u662f\u88ab\u7ecf\u5386\u3001\u88ab\u7406\u89e3\u3001\u88ab\u7d27\u5f20\u3001\u88ab\u671f\u5f85\u3001\u88ab\u8bb0\u4f4f\u7684\u4e1c\u897f\u3002<\/p>\n<p>\u4e16\u754c\u676f\u76f4\u64ad\u7ed9\u4e86\u5168\u4e16\u754c\u4e00\u4e2a\u7edf\u4e00\u7684\u65f6\u95f4\u6846\u67b6\uff0c\u4f46\u6bcf\u4e2a\u4eba\u771f\u6b63\u62e5\u6709\u7684\uff0c\u4ecd\u7136\u662f\u81ea\u5df1\u7684\u5fc3\u7406\u65f6\u95f4\u3002\u949f\u8868\u53ef\u4ee5\u540c\u6b65\uff0c\u76f4\u64ad\u53ef\u4ee5\u540c\u6b65\uff0c\u6bd4\u5206\u53ef\u4ee5\u540c\u6b65\uff0c\u4f46\u4eba\u751f\u7ecf\u9a8c\u65e0\u6cd5\u5b8c\u5168\u540c\u6b65\u3002\u4e00\u4e2a\u4eba\u7684\u8fc7\u53bb\u3001\u77e5\u8bc6\u3001\u60c5\u7eea\u548c\u671f\u5f85\uff0c\u90fd\u4f1a\u8fdb\u5165\u8fd990\u5206\u949f\uff0c\u628a\u5b83\u53d8\u6210\u5c5e\u4e8e\u81ea\u5df1\u7684\u65f6\u95f4\u3002<\/p>\n<p>\u6240\u4ee5\uff0c\u540c\u6837\u768490\u5206\u949f\uff0c\u6709\u4eba\u89c9\u5f97\u592a\u77ed\uff0c\u6709\u4eba\u89c9\u5f97\u592a\u957f\uff1b\u6709\u4eba\u89c9\u5f97\u60ca\u5fc3\u52a8\u9b44\uff0c\u6709\u4eba\u89c9\u5f97\u6beb\u65e0\u610f\u4e49\uff1b\u6709\u4eba\u591a\u5e74\u4ee5\u540e\u8fd8\u80fd\u8bb0\u5f97\u67d0\u4e00\u6b21\u5c04\u95e8\uff0c\u6709\u4eba\u8f6c\u8eab\u5c31\u5fd8\u8bb0\u4e86\u6574\u573a\u6bd4\u8d5b\u3002<\/p>\n<p>\u6bd4\u8d5b\u662f\u540c\u4e00\u573a\uff0c\u65f6\u95f4\u5374\u4e0d\u662f\u540c\u4e00\u79cd\u3002<\/p>\n<p>","protected":false},"excerpt":{"rendered":"","protected":false},"author":17897162,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":true,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_geoff_meta_description_en":"Explains why the same 90 minutes in a live World Cup feel different, arguing that subjective time depends on attention, emotion and memory, not clocks.","_geoff_meta_description_zh":"\u540c\u4e00\u573a\u4e16\u754c\u676f90\u5206\u949f\u5bf9\u4e0d\u540c\u89c2\u4f17\u611f\u53d7\u4e0d\u4e00\uff0c\u6838\u5fc3\u5728\u4e8e\u4e3b\u89c2\u65f6\u95f4\u7531\u6ce8\u610f\u529b\u3001\u7406\u89e3\u3001\u60c5\u7eea\u3001\u671f\u5f85\u548c\u8bb0\u5fc6\u5851\u9020\uff0c\u800c\u975e\u949f\u8868\u540c\u6b65\u3002","_wpcom_ai_launchpad_first_post":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"\u4f60\u768490\u5206\u949f\u4e0d\u7b49\u4e8e\u6211\u768490\u5206\u949f \/ Your 90 Minutes Are Not My 90 Minutes","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[780925312],"tags":[],"class_list":["post-14667","post","type-post","status-publish","format-standard","hentry","category-reflections","","has-post-thumbnail","fallback-thumbnail"],"translatepress_titles":{"en_AU":"Your 90 Minutes Are Not My 90 Minutes","zh_CN":"\u4f60\u768490\u5206\u949f\u4e0d\u7b49\u4e8e\u6211\u768490\u5206\u949f"},"jetpack_publicize_connections":[],"jetpack_likes_enabled":false,"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p1ar9H-3Oz","jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/geoffreychen.com\/zh\/wp-json\/wp\/v2\/posts\/14667","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/geoffreychen.com\/zh\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/geoffreychen.com\/zh\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/geoffreychen.com\/zh\/wp-json\/wp\/v2\/users\/17897162"}],"replies":[{"embeddable":true,"href":"https:\/\/geoffreychen.com\/zh\/wp-json\/wp\/v2\/comments?post=14667"}],"version-history":[{"count":1,"href":"https:\/\/geoffreychen.com\/zh\/wp-json\/wp\/v2\/posts\/14667\/revisions"}],"predecessor-version":[{"id":14804,"href":"https:\/\/geoffreychen.com\/zh\/wp-json\/wp\/v2\/posts\/14667\/revisions\/14804"}],"wp:attachment":[{"href":"https:\/\/geoffreychen.com\/zh\/wp-json\/wp\/v2\/media?parent=14667"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/geoffreychen.com\/zh\/wp-json\/wp\/v2\/categories?post=14667"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/geoffreychen.com\/zh\/wp-json\/wp\/v2\/tags?post=14667"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}